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Wed 22nd Mar 2023 at 5:24pm by Reiver

Walk > Dog Walking
  • Time
    44:40
  • Miles
    1.66
  • Min/mi
    26:54
  • Stride(cm)
    51
  • Cals
    245
  • Cadence
    118
  • BPM
    91
  • %MHR
    54.6
  • B/mi
    2453
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:24(26:24/mi) 88/106bpm [2323b/mi] 141cal 34/84rpm
2) 0.66mi - 18:16(27:40/mi) 96/116bpm [2657b/mi] 104cal 35/69rpm
26:24 18:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:00 95 91-101 2851 113 88-152 2/2
0.13 3:34 1:41 27:00 84 80-91 2267 120 114-132 1/2
0.19 5:33 1:59 31:51 84 76-96 2675 105 90-118 4/1
0.25 7:56 2:23 38:12 93 86-104 3553 110 100-124 4/1
0.31 9:56 2:00 31:58 97 85-106 3101 112 100-122 5/1
0.38 11:15 1:19 21:02 88 82-94 1851 120 106-126 1/0
0.44 12:41 1:26 22:54 83 78-88 1901 122 104-126 1/2
0.50 14:04 1:22 22:00 88 80-95 1936 123 110-128 3/2
0.56 15:32 1:29 23:40 86 76-95 2035 116 98-130 4/5
0.63 17:47 2:15 35:55 83 75-89 2981 121 108-130 4/4
0.69 19:21 1:34 25:02 86 75-94 2153 122 120-124 7/6
0.75 20:52 1:31 24:13 85 80-94 2058 125 114-128 2/5
0.81 22:03 1:11 19:03 88 82-93 1677 124 120-128 1/4
0.88 23:33 1:30 24:01 100 90-106 2401 120 106-128 3/3
0.94 24:57 1:24 22:21 89 84-97 1989 117 80-126 4/2
1.00 26:24 1:27 23:15 78 73-82 1814 125 112-168 2/2
1.06 27:58 1:34 25:00 79 74-87 1975 120 110-126 2/2
1.13 29:29 1:31 24:22 88 79-102 2144 117 90-124 2/1
1.19 30:44 1:15 20:04 96 89-109 1926 120 114-124 3/1
1.25 33:07 2:23 38:04 106 97-116 4035 112 88-124 3/4
1.31 34:33 1:26 22:55 101 96-108 2315 122 112-138 2/3
1.38 36:13 1:39 26:32 100 96-106 2653 119 110-124 2/5
1.44 37:40 1:27 23:11 96 86-105 2226 120 110-126 2/2
1.50 39:29 1:49 29:03 96 89-100 2789 120 114-128 3/3
1.56 41:01 1:33 24:44 98 90-105 2424 118 112-122 7/2
1.63 43:34 2:33 40:42 98 91-105 3989 113 100-122 4/1
1.66 44:41 1:07 31:48 101 92-108 3212 114 108-118 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 33:53

  • Cadence Distribution

    118 avge / 168 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 11:16 22:39 More
    1km 14:11 22:50 More
    Mile 24:28 24:28 More
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