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Wed 22nd Mar 2023 at 3:59pm by Markie Bee

Run > General
  • Time
    28:34
  • Miles
    3.52
  • Min/mi
    8:07
  • Pacing
    93.7%
  • WAVA
    56.26
  • Stride(cm)
    125
  • Cals
    417
  • Cadence
    158
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1236
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 137/156bpm [1142b/mi] 106cal 7.2/7.76mph
2) 1mi - 7:58(7:58/mi) 156/168bpm [1244b/mi] 119cal 7.53/8.01mph
3) 1mi - 8:05(8:05/mi) 164/170bpm [1327b/mi] 126cal 7.42/7.64mph
4) 0.52mi - 4:10(8:03/mi) 167/173bpm [1343b/mi] 66cal 7.46/8.52mph
8:20 7:58 8:05 4:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 102 72-127 939 148 100-160 6/5
0.25 2:06 57 7:37 134 130-138 1021 158 156-160 0/0
0.38 3:09 1:03 8:21 139 137-141 1161 157 154-160 1/0
0.50 4:18 1:10 9:17 133 128-139 1234 157 152-160 0/1
0.63 5:18 59 7:54 135 132-138 1067 159 156-162 0/1
0.75 6:19 1:02 8:13 146 141-151 1199 159 158-162 0/1
0.88 7:22 1:03 8:20 151 149-153 1259 158 152-162 0/1
1.00 8:21 59 7:52 152 149-156 1196 159 156-162 0/0
1.13 9:21 1:01 8:05 155 152-158 1252 159 158-160 0/0
1.25 10:22 1:01 8:07 156 154-158 1266 159 156-160 0/0
1.38 11:21 59 7:52 156 155-159 1226 159 158-162 1/0
1.50 12:20 58 7:48 154 153-157 1201 159 156-162 0/0
1.63 13:16 57 7:34 156 153-162 1181 160 158-164 0/0
1.75 14:14 57 7:38 149 146-153 1138 160 158-162 0/3
1.88 15:18 1:05 8:36 155 146-163 1333 157 152-162 0/5
2.00 16:19 1:01 8:09 166 163-168 1353 158 156-160 1/0
2.13 17:21 1:02 8:14 165 163-168 1358 158 156-160 2/0
2.25 18:22 1:01 8:06 164 163-165 1328 158 156-160 2/0
2.38 19:24 1:02 8:16 164 160-168 1355 157 154-160 2/0
2.50 20:25 1:01 8:10 161 157-164 1316 159 156-162 2/0
2.63 21:26 1:01 8:08 162 160-164 1318 158 156-160 2/0
2.75 22:26 1:00 8:02 163 157-165 1309 159 156-160 2/0
2.88 23:26 1:00 7:57 166 163-170 1320 160 158-162 2/0
3.00 24:25 59 7:50 167 164-169 1308 159 158-160 1/0
3.13 25:22 58 7:40 164 162-167 1258 161 156-162 0/3
3.25 26:29 1:07 8:54 164 160-167 1460 161 156-164 0/2
3.38 27:30 1:01 8:12 168 166-170 1377 158 156-160 1/0
3.50 28:26 56 7:28 171 169-173 1276 160 156-166 1/0
3.52 28:36 10 8:25 172 172-172 1448 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 158 3.5 28:29 8:06
    Walk 0.3 100 0 5 13:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.53% More
    800m 3:50 7:42 48.88% More
    1km 4:51 7:48 50.82% More
    Mile 7:55 7:55 53.45% More
    5k 25:07 8:05 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.13
    5km 25:02 8:03 56.54
    5M 41:26 8:17 55.60
    10km 52:11 8:24 55.07
    10M 1:26:24 8:38 54.55
    Half 1:55:02 8:47 54.03
    20M 3:00:09 9:00 53.90
    Mara 3:59:50 9:09 54.07
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