Wed 22nd Mar 2023 at 3:39pm by Reiver

Walk > Commute

Follow User
0 👍

Time
19:11
Miles
0.31
Min/mi
1:01:53
Stride(cm)
21
Cals
101
Cadence
120
BPM
98
%MHR
58.9
B/mi
6090
Surface
Road

4:43 400m

Notes & Comments

Split Summary
===
1) 0.31mi - 19:11(1:02:44/mi) 98/122bpm [6148b/mi] 101cal 19/65rpm

19:11

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:48	97 83-112	3861	117 104-126
0.13	3:46	1:17	20:32	108 104-112	2217	118 116-122
0.19	4:57	1:10	18:47	103 100-106	1935	120 118-122
0.25	6:15	1:19	20:58	102 99-107	2139	125 122-130
0.31	19:10	12:55	3:51:54	96 77-122	22262	121 116-124

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry