Wed 22nd Mar 2023 at 2:12pm by nixter71

Walk > General

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Time
1:39:03
Miles
2.82
Min/mi
35:07
Stride(cm)
41
Cals
315
Cadence
113
BPM
71
%MHR
38.6
B/mi
2480
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:35(30:35/mi) 71/91bpm [2172b/mi] 110cal 32/73rpm
2) 1mi - 45:44(45:44/mi) 64/87bpm [2926b/mi] 112cal 13/74rpm
3) 0.82mi - 22:44(27:48/mi) 76/88bpm [2112b/mi] 93cal 33/69rpm

30:35 45:44 22:44

Pin Map

0mi in 0

Pace

27%

18%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:01	75 57-90	1651	109 102-118	11/7
0.25	5:21	2:36	20:44	72 58-79	1493	114 96-132	7/9
0.38	7:41	2:21	18:45	78 72-87	1462	115 112-118	15/8
0.50	10:03	2:22	18:56	84 80-91	1591	115 108-118	6/10
0.63	12:18	2:14	17:54	81 74-86	1450	116 110-118	3/6
0.75	14:26	2:09	17:11	82 78-85	1409	115 112-118	6/9
0.88	16:33	2:06	16:51	83 77-89	1399	116 112-122	6/8
1.00	30:30	13:57	1:51:39	63 48-84	7034	115 108-146	6/8
1.13	35:54	5:24	43:12	66 54-84	2851	113 96-122	7/5
1.25	38:29	2:34	20:35	75 57-86	1544	112 94-118	5/5
1.38	41:48	3:19	26:34	60 47-85	1594	-	2/7
1.50	43:27	1:39	13:10	55 50-59	724	-	8/7
1.63	45:42	2:15	18:01	64 54-79	1153	112 106-118	4/7
1.75	57:48	12:07	1:36:54	70 54-85	6784	111 84-120	8/10
1.88	1:13:00	15:11	2:01:29	60 49-85	7289	112 96-130	8/5
2.00	1:16:19	3:19	26:32	65 53-76	1725	107 92-112	5/7
2.13	1:18:53	2:35	20:38	75 66-84	1547	113 102-118	4/4
2.25	1:21:33	2:40	21:21	83 76-88	1772	112 108-116	12/3
2.38	1:26:27	4:53	39:07	74 65-88	2895	117 110-138	6/6
2.50	1:29:01	2:34	20:32	79 75-82	1622	114 110-120	5/5
2.63	1:31:26	2:25	19:24	76 66-81	1474	115 112-118	4/6
2.75	1:35:06	3:40	29:18	71 65-82	2081	106 98-116	3/5
2.82	1:39:04	3:58	58:19	75 68-85	4373	110 100-132	3/4

Heart

71/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	19:54
See your biggest climbs

Cadence

113 (146 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	8:36	17:18	More
1km	10:58	17:39	More
Mile	30:13	30:13	More

Predictions

Dist	Time	Per Mile

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