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Wed 22nd Mar 2023 at 2:12pm by nixter71

Walk > General
  • Time
    1:39:03
  • Miles
    2.82
  • Min/mi
    35:07
  • Stride(cm)
    41
  • Cals
    315
  • Cadence
    113
  • BPM
    71
  • %MHR
    38.6
  • B/mi
    2480
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:35(30:35/mi) 71/91bpm [2172b/mi] 110cal 32/73rpm
2) 1mi - 45:44(45:44/mi) 64/87bpm [2926b/mi] 112cal 13/74rpm
3) 0.82mi - 22:44(27:48/mi) 76/88bpm [2112b/mi] 93cal 33/69rpm
30:35 45:44 22:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:01 75 57-90 1651 109 102-118 11/7
0.25 5:21 2:36 20:44 72 58-79 1493 114 96-132 7/9
0.38 7:41 2:21 18:45 78 72-87 1462 115 112-118 15/8
0.50 10:03 2:22 18:56 84 80-91 1591 115 108-118 6/10
0.63 12:18 2:14 17:54 81 74-86 1450 116 110-118 3/6
0.75 14:26 2:09 17:11 82 78-85 1409 115 112-118 6/9
0.88 16:33 2:06 16:51 83 77-89 1399 116 112-122 6/8
1.00 30:30 13:57 1:51:39 63 48-84 7034 115 108-146 6/8
1.13 35:54 5:24 43:12 66 54-84 2851 113 96-122 7/5
1.25 38:29 2:34 20:35 75 57-86 1544 112 94-118 5/5
1.38 41:48 3:19 26:34 60 47-85 1594 - 2/7
1.50 43:27 1:39 13:10 55 50-59 724 - 8/7
1.63 45:42 2:15 18:01 64 54-79 1153 112 106-118 4/7
1.75 57:48 12:07 1:36:54 70 54-85 6784 111 84-120 8/10
1.88 1:13:00 15:11 2:01:29 60 49-85 7289 112 96-130 8/5
2.00 1:16:19 3:19 26:32 65 53-76 1725 107 92-112 5/7
2.13 1:18:53 2:35 20:38 75 66-84 1547 113 102-118 4/4
2.25 1:21:33 2:40 21:21 83 76-88 1772 112 108-116 12/3
2.38 1:26:27 4:53 39:07 74 65-88 2895 117 110-138 6/6
2.50 1:29:01 2:34 20:32 79 75-82 1622 114 110-120 5/5
2.63 1:31:26 2:25 19:24 76 66-81 1474 115 112-118 4/6
2.75 1:35:06 3:40 29:18 71 65-82 2081 106 98-116 3/5
2.82 1:39:04 3:58 58:19 75 68-85 4373 110 100-132 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 19:54

  • Cadence Distribution

    113 avge / 146 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 8:36 17:18 More
    1km 10:58 17:39 More
    Mile 30:13 30:13 More

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