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Wed 22nd Mar 2023 at 12:05pm by running_dan_w

Walk > General
  • Time
    2:14:14
  • Miles
    5.90
  • Min/mi
    22:45
  • Stride(cm)
    64
  • Cals
    675
  • Cadence
    110
  • BPM
    87
  • %MHR
    46.9
  • B/mi
    1975
  • Asc(m)
    376
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:06(17:06/km) 99/134bpm [1693b/km] 117cal 39/76rpm
2) 1km - 12:37(12:37/km) 92/124bpm [1161b/km] 70cal 49/62rpm
3) 1km - 14:09(14:09/km) 88/118bpm [1246b/km] 67cal 42/93rpm
4) 1km - 12:17(12:17/km) 82/105bpm [1007b/km] 59cal 49/60rpm
5) 1km - 11:24(11:24/km) 88/113bpm [1003b/km] 65cal 54/65rpm
6) 1km - 12:42(12:42/km) 80/96bpm [1016b/km] 60cal 47/61rpm
7) 1km - 11:59(11:59/km) 82/90bpm [983b/km] 62cal 49/61rpm
8) 1km - 16:12(16:12/km) 79/90bpm [1279b/km] 66cal 34/77rpm
9) 1km - 18:17(18:17/km) 79/90bpm [1444b/km] 72cal 28/79rpm
10) 0.5km - 7:32(15:00/km) 96/115bpm [1440b/km] 37cal 36/79rpm
17:06 12:37 14:09 12:17 11:24 12:42 11:59 16:12 18:17 7:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:25 6:25 25:39 77 63-103 1975 108 86-122 32/20
0.50 14:53 8:28 33:52 116 85-134 3928 98 80-150 51/8
0.75 19:20 4:27 17:49 82 78-89 1461 115 110-122 51/12
1.00 23:59 4:39 18:36 84 74-107 1563 115 100-120 16/75
1.25 29:51 5:52 23:28 101 81-124 2370 108 96-122 33/19
1.50 36:10 6:19 25:16 91 76-118 2299 110 84-186 21/19
1.75 41:42 5:32 22:07 88 77-110 1947 110 84-120 31/19
2.00 46:29 4:47 19:10 88 77-104 1686 109 102-114 18/35
2.25 51:17 4:48 19:13 83 74-90 1595 109 98-114 13/27
2.50 56:28 5:11 20:43 77 68-88 1595 113 102-120 20/16
2.75 1:01:23 4:55 19:42 85 74-110 1674 114 104-124 17/23
3.00 1:05:38 4:14 16:58 99 81-112 1679 119 114-126 13/28
3.25 1:09:52 4:14 16:57 77 71-82 1305 118 114-122 21/15
3.50 1:15:21 5:28 21:54 82 74-96 1796 112 90-122 24/28
3.75 1:20:36 5:15 21:02 80 66-85 1683 112 88-120 9/37
4.00 1:25:13 4:37 18:28 81 72-87 1496 111 92-122 13/17
4.25 1:29:56 4:43 18:50 84 78-90 1582 111 86-122 14/15
4.50 1:35:45 5:50 23:18 82 69-90 1911 106 94-116 14/13
4.75 1:43:06 7:21 29:24 77 61-87 2264 111 96-154 15/17
5.00 1:48:54 5:48 23:11 78 68-86 1808 106 92-116 20/15
5.25 1:54:16 5:22 21:30 81 77-86 1741 107 88-116 13/15
5.50 2:03:40 9:24 37:36 79 64-90 2970 106 80-154 12/10
5.75 2:11:32 7:52 31:27 90 60-114 2831 103 82-158 10/7
5.90 2:14:15 2:43 17:35 98 94-103 1724 114 110-118 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 28.2% 34:32
    16 10.2% 17:04

  • Cadence Distribution

    110 avge / 186 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:22 16:50 More
    1km 10:36 17:03 More
    Mile 18:18 18:18 More
    5k 1:01:25 19:46 More
    5 miles 1:46:23 21:17 More
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