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Wed 22nd Mar 2023 at 12:05pm by running_dan_w

Walk > General

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Time
2:14:14
Miles
5.90
Min/mi
22:45
Pacing
0%
Stride(cm)
64
Cals
675
Cadence
110
BPM
87
%MHR
46.9
B/mi
1975
Asc(m)
376
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:06(17:06/km) 99/134bpm [1693b/km] 117cal 39/76rpm
2) 1km - 12:37(12:37/km) 92/124bpm [1161b/km] 70cal 49/62rpm
3) 1km - 14:09(14:09/km) 88/118bpm [1246b/km] 67cal 42/93rpm
4) 1km - 12:17(12:17/km) 82/105bpm [1007b/km] 59cal 49/60rpm
5) 1km - 11:24(11:24/km) 88/113bpm [1003b/km] 65cal 54/65rpm
6) 1km - 12:42(12:42/km) 80/96bpm [1016b/km] 60cal 47/61rpm
7) 1km - 11:59(11:59/km) 82/90bpm [983b/km] 62cal 49/61rpm
8) 1km - 16:12(16:12/km) 79/90bpm [1279b/km] 66cal 34/77rpm
9) 1km - 18:17(18:17/km) 79/90bpm [1444b/km] 72cal 28/79rpm
10) 0.5km - 7:32(15:00/km) 96/115bpm [1440b/km] 37cal 36/79rpm

17:06 12:37 14:09 12:17 11:24 12:42 11:59 16:12 18:17 7:32

Pin Map

0mi in 0

Pace

24%

15%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:25	6:25	25:39	77 63-103	1975	108 86-122	32/20
0.50	14:53	8:28	33:52	116 85-134	3928	98 80-150	51/8
0.75	19:20	4:27	17:49	82 78-89	1461	115 110-122	51/12
1.00	23:59	4:39	18:36	84 74-107	1563	115 100-120	16/75
1.25	29:51	5:52	23:28	101 81-124	2370	108 96-122	33/19
1.50	36:10	6:19	25:16	91 76-118	2299	110 84-186	21/19
1.75	41:42	5:32	22:07	88 77-110	1947	110 84-120	31/19
2.00	46:29	4:47	19:10	88 77-104	1686	109 102-114	18/35
2.25	51:17	4:48	19:13	83 74-90	1595	109 98-114	13/27
2.50	56:28	5:11	20:43	77 68-88	1595	113 102-120	20/16
2.75	1:01:23	4:55	19:42	85 74-110	1674	114 104-124	17/23
3.00	1:05:38	4:14	16:58	99 81-112	1679	119 114-126	13/28
3.25	1:09:52	4:14	16:57	77 71-82	1305	118 114-122	21/15
3.50	1:15:21	5:28	21:54	82 74-96	1796	112 90-122	24/28
3.75	1:20:36	5:15	21:02	80 66-85	1683	112 88-120	9/37
4.00	1:25:13	4:37	18:28	81 72-87	1496	111 92-122	13/17
4.25	1:29:56	4:43	18:50	84 78-90	1582	111 86-122	14/15
4.50	1:35:45	5:50	23:18	82 69-90	1911	106 94-116	14/13
4.75	1:43:06	7:21	29:24	77 61-87	2264	111 96-154	15/17
5.00	1:48:54	5:48	23:11	78 68-86	1808	106 92-116	20/15
5.25	1:54:16	5:22	21:30	81 77-86	1741	107 88-116	13/15
5.50	2:03:40	9:24	37:36	79 64-90	2970	106 80-154	12/10
5.75	2:11:32	7:52	31:27	90 60-114	2831	103 82-158	10/7
5.90	2:14:15	2:43	17:35	98 94-103	1724	114 110-118	7/9

Heart

87/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 28.2%	34:32
16 10.2%	17:04
See your biggest climbs

Cadence

110 (186 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:22	16:50	More
1km	10:36	17:03	More
Mile	18:18	18:18	More
5k	1:01:25	19:46	More
5 miles	1:46:23	21:17	More

Predictions

Dist	Time	Per Mile

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