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Wed 22nd Mar 2023 at 12:29pm by carryonregardless

Run > General
  • Time
    20:44
  • Miles
    2.46
  • Min/mi
    8:26
  • Pacing
    89.2%
  • WAVA
    52.64
  • Stride(cm)
    113
  • Cals
    281
  • Cadence
    170
  • BPM
    129
  • %MHR
    72.7
  • B/mi
    1090
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:50(9:23/mi) 117/133bpm [1099b/mi] 70cal
2) 0.62mi - 5:10(8:19/mi) 135/144bpm [1124b/mi] 72cal
3) 0.62mi - 4:55(7:55/mi) 134/141bpm [1061b/mi] 72cal
4) 0.59mi - 4:48(8:05/mi) 133/136bpm [1075b/mi] 67cal
5:50 5:10 4:55 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 98 64-128 830 171 148-186 5/1
0.25 2:10 1:07 8:54 127 120-130 1130 169 166-174 5/2
0.38 3:25 1:14 9:54 115 113-120 1139 164 160-168 3/3
0.50 4:39 1:14 9:54 120 114-124 1188 164 160-168 5/3
0.63 5:51 1:12 9:40 124 121-133 1198 164 158-172 3/1
0.75 6:57 1:06 8:49 134 132-136 1182 169 164-174 2/2
0.88 8:07 1:10 9:16 137 131-142 1270 168 160-172 7/0
1.00 9:12 1:05 8:40 140 138-144 1213 172 168-176 10/3
1.13 10:07 55 7:24 132 129-137 976 172 170-174 3/2
1.25 11:03 56 7:24 129 128-130 955 173 170-176 0/5
1.38 12:02 59 7:52 132 128-136 1038 172 168-176 1/9
1.50 13:02 1:00 7:58 139 137-141 1106 171 168-174 3/2
1.63 14:05 1:04 8:29 134 125-140 1137 169 166-170 1/1
1.75 15:04 58 7:47 134 129-135 1043 169 166-172 2/3
1.88 15:59 56 7:27 133 131-135 991 172 168-174 2/6
2.00 17:00 1:01 8:07 134 131-136 1088 175 174-176 4/4
2.13 17:57 57 7:34 134 132-135 1015 174 172-176 4/5
2.25 19:03 1:05 8:43 133 130-136 1160 172 170-176 3/4
2.38 20:03 1:00 8:01 133 132-134 1066 169 168-172 3/3
2.46 20:44 41 8:21 133 131-135 1110 168 166-170 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 9:18

  • Cadence Distribution

    170 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.72% More
    800m 3:45 7:33 49.00% More
    1km 4:48 7:43 50.43% More
    Mile 7:46 7:46 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.17
    5km 26:34 8:33 52.47
    5M 44:02 8:48 51.49
    10km 55:28 8:56 50.98
    10M 1:31:55 9:12 50.43
    Half 2:02:27 9:21 49.91
    20M 3:11:54 9:36 49.73
    Mara 4:15:38 9:45 49.85
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