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Wed 22nd Mar 2023 at 12:30pm by Ex-pat Scot

Run > General
  • Time
    45:37
  • Miles
    5.10
  • Min/mi
    8:57
  • Pacing
    88.1%
  • WAVA
    54.62
  • Stride(cm)
    108
  • Cals
    657
  • Cadence
    167
  • BPM
    149
  • %MHR
    79.2
  • B/mi
    1331
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 128/150bpm [1152b/mi] 107cal 6.67/8.81mph
2) 1mi - 8:23(8:23/mi) 143/151bpm [1198b/mi] 116cal 7.16/8.08mph
3) 1mi - 8:57(8:57/mi) 150/158bpm [1344b/mi] 128cal 6.7/7.91mph
4) 1mi - 9:22(9:22/mi) 156/165bpm [1461b/mi] 139cal 6.41/7.45mph
5) 1mi - 9:09(9:09/mi) 168/177bpm [1537b/mi] 154cal 6.56/7.41mph
6) 0.1mi - 46(7:43/mi) 170/173bpm [1313b/mi] 13cal 7.77/7.7mph
9:00 8:23 8:57 9:22 9:09 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 130 105-150 1379 166 94-194 7/3
0.50 4:50 2:11 8:45 125 120-131 1093 173 166-178 8/5
0.75 7:05 2:15 9:01 127 117-136 1145 172 156-176 9/8
1.00 9:00 1:54 7:36 130 125-138 988 174 168-176 6/10
1.25 11:01 2:02 8:07 135 128-141 1097 170 166-176 5/9
1.50 13:07 2:06 8:22 146 139-149 1222 170 164-172 6/4
1.75 15:11 2:04 8:16 147 141-151 1215 166 162-168 14/7
2.00 17:22 2:11 8:45 145 141-150 1268 168 162-180 18/3
2.25 19:39 2:17 9:08 149 145-154 1360 170 164-180 19/2
2.50 21:58 2:19 9:15 146 140-155 1351 169 164-174 15/6
2.75 24:03 2:05 8:20 150 142-156 1249 165 162-168 5/23
3.00 26:20 2:17 9:08 154 150-158 1407 165 162-170 3/17
3.25 28:39 2:19 9:16 156 149-160 1445 162 158-168 5/6
3.50 31:01 2:22 9:29 158 151-164 1498 163 144-170 9/17
3.75 33:25 2:24 9:35 156 151-161 1495 163 158-170 7/9
4.00 35:42 2:17 9:08 156 151-159 1425 164 160-170 9/8
4.25 38:15 2:33 10:12 163 151-176 1664 162 146-170 5/4
4.50 40:32 2:17 9:09 165 159-172 1510 163 160-174 6/4
4.75 42:41 2:09 8:37 172 167-177 1483 163 160-166 7/5
5.00 44:50 2:09 8:36 173 167-177 1489 165 160-174 2/11
5.10 45:37 47 7:53 170 167-173 1339 173 170-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.7% 9:10
    15 4.9% 9:25

  • Cadence Distribution

    167 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 5.1 45:20 8:54
    Walk 0.3 106 0 9 15:19
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.41% More
    800m 3:50 7:43 51.76% More
    1km 4:50 7:47 54.04% More
    Mile 7:58 7:58 56.53% More
    5k 26:56 8:40 55.57% More
    5 miles 44:37 8:55 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.78
    5km 26:48 8:38 55.84
    5M 44:39 8:56 54.67
    10km 56:23 9:04 54.06
    10M 1:33:59 9:24 53.27
    Half 2:05:35 9:35 52.62
    20M 3:17:47 9:53 52.27
    Mara 4:24:18 10:05 52.30
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