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Wed 22nd Mar 2023 at 12:32pm by Stokie

Walk > General
  • Time
    31:24
  • Miles
    1.34
  • Min/mi
    23:26
  • Stride(cm)
    60
  • Cals
    132
  • Cadence
    115
  • BPM
    86
  • %MHR
    49.2
  • B/mi
    2016
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:07(24:07/mi) 86/99bpm [2073b/mi] 101cal 50/65rpm
2) 0.34mi - 7:17(21:34/mi) 87/98bpm [1876b/mi] 31cal 56/64rpm
24:07 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:27 3:27 55:10 79 72-89 4358 121 118-126 2/3
0.13 5:03 1:36 25:34 83 79-89 2122 115 112-118 0/1
0.19 6:29 1:26 22:55 80 77-83 1833 116 112-120 1/2
0.25 7:49 1:20 21:24 84 78-88 1798 115 112-120 1/1
0.31 9:11 1:22 21:55 89 83-93 1950 112 106-118 2/1
0.38 10:35 1:24 22:27 89 85-93 1998 112 110-116 3/1
0.44 11:58 1:23 22:02 91 86-96 2005 116 110-126 2/0
0.50 13:15 1:18 20:41 83 81-87 1716 120 116-130 2/2
0.56 14:36 1:20 21:26 89 83-92 1908 114 110-118 1/2
0.63 15:59 1:23 22:07 85 80-90 1879 113 110-118 1/1
0.69 17:17 1:18 20:54 91 84-96 1902 112 112-114 2/1
0.75 18:36 1:19 21:07 90 87-92 1901 112 108-114 4/2
0.81 19:55 1:18 20:55 90 87-94 1882 112 110-118 3/2
0.88 21:18 1:24 22:16 91 87-99 2026 115 112-124 3/3
0.94 22:42 1:24 22:27 84 80-88 1886 115 112-120 1/2
1.00 24:05 1:23 22:06 84 79-88 1856 114 110-118 1/1
1.06 25:22 1:16 20:24 85 79-89 1734 116 112-122 1/2
1.13 26:42 1:20 21:23 84 82-86 1797 116 114-118 1/4
1.19 28:02 1:20 21:15 83 78-89 1763 121 114-128 0/3
1.25 29:24 1:22 21:55 82 75-94 1797 113 104-122 2/0
1.31 30:46 1:23 22:01 95 91-98 2092 107 106-110 2/0
1.34 31:24 38 24:44 94 90-97 2324 108 100-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 10:37 21:22 More
    1km 13:16 21:21 More
    Mile 21:29 21:29 More
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