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Wed 22nd Mar 2023 at 12:32pm by Stokie
Walk > General
-
Time
31:24
-
Miles
1.34
-
Min/mi
23:26
-
Pacing
0%
-
Stride(cm)
60
-
Cals
132
-
Cadence
115
-
BPM
86
-
%MHR
49.2
-
B/mi
2016
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 24:07(24:07/mi) 86/99bpm [2073b/mi] 101cal 50/65rpm
2) 0.34mi - 7:17(21:34/mi) 87/98bpm [1876b/mi] 31cal 56/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:27 |
3:27 |
55:10 |
79 72-89 |
4358 |
121 118-126 |
2/3 |
0.13 |
5:03 |
1:36 |
25:34 |
83 79-89 |
2122 |
115 112-118 |
0/1 |
0.19 |
6:29 |
1:26 |
22:55 |
80 77-83 |
1833 |
116 112-120 |
1/2 |
0.25 |
7:49 |
1:20 |
21:24 |
84 78-88 |
1798 |
115 112-120 |
1/1 |
0.31 |
9:11 |
1:22 |
21:55 |
89 83-93 |
1950 |
112 106-118 |
2/1 |
0.38 |
10:35 |
1:24 |
22:27 |
89 85-93 |
1998 |
112 110-116 |
3/1 |
0.44 |
11:58 |
1:23 |
22:02 |
91 86-96 |
2005 |
116 110-126 |
2/0 |
0.50 |
13:15 |
1:18 |
20:41 |
83 81-87 |
1716 |
120 116-130 |
2/2 |
0.56 |
14:36 |
1:20 |
21:26 |
89 83-92 |
1908 |
114 110-118 |
1/2 |
0.63 |
15:59 |
1:23 |
22:07 |
85 80-90 |
1879 |
113 110-118 |
1/1 |
0.69 |
17:17 |
1:18 |
20:54 |
91 84-96 |
1902 |
112 112-114 |
2/1 |
0.75 |
18:36 |
1:19 |
21:07 |
90 87-92 |
1901 |
112 108-114 |
4/2 |
0.81 |
19:55 |
1:18 |
20:55 |
90 87-94 |
1882 |
112 110-118 |
3/2 |
0.88 |
21:18 |
1:24 |
22:16 |
91 87-99 |
2026 |
115 112-124 |
3/3 |
0.94 |
22:42 |
1:24 |
22:27 |
84 80-88 |
1886 |
115 112-120 |
1/2 |
1.00 |
24:05 |
1:23 |
22:06 |
84 79-88 |
1856 |
114 110-118 |
1/1 |
1.06 |
25:22 |
1:16 |
20:24 |
85 79-89 |
1734 |
116 112-122 |
1/2 |
1.13 |
26:42 |
1:20 |
21:23 |
84 82-86 |
1797 |
116 114-118 |
1/4 |
1.19 |
28:02 |
1:20 |
21:15 |
83 78-89 |
1763 |
121 114-128 |
0/3 |
1.25 |
29:24 |
1:22 |
21:55 |
82 75-94 |
1797 |
113 104-122 |
2/0 |
1.31 |
30:46 |
1:23 |
22:01 |
95 91-98 |
2092 |
107 106-110 |
2/0 |
1.34 |
31:24 |
38 |
24:44 |
94 90-97 |
2324 |
108 100-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:02 |
More |
800m |
10:37 |
21:22 |
More |
1km |
13:16 |
21:21 |
More |
Mile |
21:29 |
21:29 |
More |
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