Wed 22nd Mar 2023 at 11:39am by Menna

Walk > General

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Time
5:21
Miles
0.30
Min/mi
17:50
Stride(cm)
75
Cals
24
Cadence
120
BPM
100
%MHR
51.8
B/mi
1791
Asc(m)
26
Surface
Road

4:06 400m

Notes & Comments

Split Summary
===
1) 0.3mi - 5:21(17:53/mi) 102/106bpm [1823b/mi] 24cal 60/63rpm 3.36/3.76mph

5:21

Pin Map

0mi in 0

Pace

38%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	98 92-103	2011	119 114-126	58/0
0.13	2:19	1:02	16:37	101 99-103	1679	124 122-126	5/5
0.19	3:21	1:02	16:31	103 100-105	1701	123 120-124	5/8
0.25	4:24	1:03	16:48	103 101-106	1731	116 116-116	3/8
0.30	5:21	57	19:19	105 103-106	2029	119 116-122	18/4

Heart

100/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More

Predictions

Dist	Time	Per Mile

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