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Wed 22nd Mar 2023 at 8:55am by LiquidLen

Cross > Skiing
  • Time
    1:41:18
  • Miles
    9.95
  • Min/mi
    10:11
  • Cals
    653
  • BPM
    104
  • %MHR
    59.4
  • B/mi
    1058
  • Hillscore
    161
  • Surface
    Road

Notes & Comments

Obertauern - morning session
6:34 26:00 18:08 7:19 10:07 9:10 23:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.45 6:32 6:32 +1 14:30 108 84-126 1566 12/60
3.38 32:33 26:01 +2 8:52 106 74-140 940 528/533
4.90 50:42 18:09 +2 11:57 103 71-139 1231 235/242
5.68 58:02 7:20 +2 9:25 82 66-118 772 301/28
6.87 1:08:10 10:08 +2 8:29 108 71-133 917 85/227
7.93 1:17:21 9:11 +2 8:40 96 69-131 833 217/86
9.95 1:41:20 23:59 +2 11:54 110 68-140 1309 251/404
9.95 1:41:22 2 +1 1:58:20 92 92-92 10887 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    524 29.8% 12:07
    302 32.5% 7:18
    257 30.6% 6:42
    232 25.0% 11:36
    215 20.5% 6:28
    84 19.3% 6:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:55 5:51 More
    1km 3:32 5:42 More
    Mile 6:29 6:29 More
    5k 26:53 8:39 More
    5 miles 47:30 9:30 More
    10k 58:30 9:25 More
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