Wed 22nd Mar 2023 at 8:55am by LiquidLen

Cross > Skiing

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Time
1:41:18
Miles
9.95
Min/mi
10:11
Cals
653
BPM
104
%MHR
59.4
B/mi
1058
Hillscore
161
Surface
Road

Notes & Comments

Obertauern - morning session

6:34 26:00 18:08 7:19 10:07 9:10 23:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:54	6:54 +1	13:48	104 77-126	1435	81/60
1.00	10:17	3:23	6:45	79 74-89	534	256/0
1.50	16:37	6:20	12:41	87 77-118	1103	187/2
2.00	20:27	3:50	7:41	120 102-131	922	1/143
2.50	23:42	3:14	6:29	128 114-140	829	0/176
3.00	26:57	3:15	6:30	124 114-135	807	1/132
3.50	33:56	7:00 +1	13:59	112 81-131	1566	79/78
4.00	41:21	7:25	14:50	83 71-108	1231	154/6
4.50	44:41	3:20	6:40	114 105-132	760	1/164
5.00	51:24	6:42 +1	13:25	115 75-139	1543	74/70
5.50	55:47	4:23	8:46	75 66-105	657	228/1
6.00	1:00:42	4:55 +1	9:50	93 71-118	915	84/38
6.50	1:04:19	3:37	7:14	113 87-132	818	0/144
7.00	1:08:58	4:39 +1	9:18	110 78-133	1023	102/72
7.50	1:13:19	4:22	8:43	81 69-103	707	114/42
8.00	1:17:44	4:24 +1	8:48	113 100-131	995	150/42
8.50	1:27:04	9:20	18:40	84 68-112	1568	108/9
9.00	1:32:07	5:04	10:07	117 96-138	1185	1/150
9.50	1:35:33	3:25	6:51	129 119-140	883	0/147
9.95	1:41:22	5:49	12:58	123 92-136	1595	1/96

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 536m

Elevation Graph

Biggest Climbs (m)	Min/mi
524 29.8%	12:07
302 32.5%	7:18
257 30.6%	6:42
232 25.0%	11:36
215 20.5%	6:28
84 19.3%	6:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:55	5:51	More
1km	3:32	5:42	More
Mile	6:29	6:29	More
5k	26:53	8:39	More
5 miles	47:30	9:30	More
10k	58:30	9:25	More

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