Wed 22nd Mar 2023 at 8:50am by littleminx

Run > General
  • Time
    1:03:23
  • Miles
    8.04
  • Min/mi
    7:53
  • Pacing
    89%
  • WAVA
    72.20
  • Stride(cm)
    98
  • Cals
    531
  • Cadence
    208
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1296
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 137/150bpm [1203b/mi] 63cal
2) 0.19mi - 1:34(8:27/mi) 146/149bpm [1235b/mi] 12cal
3) 1mi - 7:16(7:16/mi) 163/168bpm [1186b/mi] 63cal
4) 0.18mi - 1:45(9:32/mi) 154/169bpm [1468b/mi] 14cal
5) 1mi - 7:12(7:12/mi) 171/176bpm [1231b/mi] 63cal
6) 0.16mi - 1:33(9:46/mi) 163/174bpm [1593b/mi] 12cal
7) 1mi - 7:13(7:13/mi) 173/179bpm [1247b/mi] 64cal
8) 0.22mi - 2:05(9:35/mi) 167/179bpm [1601b/mi] 17cal
9) 1mi - 7:08(7:08/mi) 177/182bpm [1263b/mi] 64cal
10) 0.17mi - 1:37(9:41/mi) 169/181bpm [1635b/mi] 13cal
11) 1mi - 7:21(7:21/mi) 177/182bpm [1302b/mi] 67cal
12) 0.09mi - 50(9:34/mi) 174/181bpm [1664b/mi] 7cal
13) 1mi - 8:40(8:40/mi) 164/170bpm [1422b/mi] 69cal
14) 0.04mi - 22(8:31/mi) 161/162bpm [1371b/mi] 3cal
8:47 1:34 7:16 1:45 7:12 1:33 7:13 2:05 7:08 1:37 7:21 50 8:40 22

Pace

9% 28% 27% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 119 74-137 1104 194 186-202 5/9
0.50 4:34 2:15 8:59 141 137-149 1267 199 194-204 8/10
0.75 6:40 2:06 8:25 139 131-150 1170 199 196-202 11/8
1.00 8:47 2:07 8:27 144 141-147 1216 202 198-214 8/11
1.25 10:49 2:02 8:09 148 144-156 1206 205 198-218 5/5
1.50 12:41 1:52 7:28 161 158-163 1201 207 204-216 7/4
1.75 14:30 1:49 7:17 164 161-166 1195 208 204-210 5/5
2.00 16:17 1:47 7:07 166 164-168 1182 209 206-216 7/8
2.25 18:17 2:00 7:59 164 152-168 1309 207 200-218 5/5
2.50 20:19 2:02 8:06 155 147-166 1257 207 200-218 5/7
2.75 22:06 1:47 7:10 170 166-172 1217 213 210-216 9/6
3.00 23:56 1:50 7:20 173 172-176 1269 212 206-220 8/7
3.25 25:44 1:48 7:13 175 174-176 1264 215 208-224 5/7
3.50 27:50 2:06 8:23 168 157-174 1407 206 200-214 4/4
3.75 29:40 1:50 7:21 165 156-171 1211 209 202-214 5/7
4.00 31:36 1:56 +9 7:46 172 167-175 1335 211 206-220 4/6
4.25 33:23 1:47 7:08 175 171-178 1249 213 210-218 6/5
4.50 35:17 1:54 7:35 178 176-179 1351 210 206-220 4/5
4.75 37:35 2:18 9:10 168 162-179 1540 209 198-218 6/3
5.00 39:25 1:50 7:19 175 168-178 1281 210 208-216 4/7
5.25 41:12 1:48 7:11 178 177-179 1279 209 206-214 5/7
5.50 42:58 1:46 7:02 179 178-180 1259 213 208-218 7/1
5.75 44:45 1:47 7:08 179 178-180 1278 212 208-218 2/9
6.00 46:56 2:11 8:44 167 161-176 1459 208 198-218 6/2
6.25 48:49 1:53 7:31 176 171-178 1323 215 210-222 9/4
6.50 50:44 1:55 7:39 178 175-182 1362 214 206-226 3/9
6.75 52:32 1:48 7:13 179 176-180 1291 215 210-230 4/4
7.00 54:33 2:01 +3 8:05 177 169-181 1431 210 196-220 4/2
7.25 56:46 2:13 8:52 166 164-170 1472 208 202-214 3/5
7.50 58:53 2:07 8:29 164 162-167 1391 206 202-210 3/5
7.75 1:01:03 2:10 8:41 165 162-167 1433 208 204-212 4/3
8.00 1:03:14 2:10 8:41 162 161-165 1407 207 202-212 5/3
8.04 1:03:35 21 8:47 160 159-162 1405 207 206-210 0/2

Heart

164/182max
  • Show Beats/Mile

Elevation

Asc 132m, Range 16m, Flat prediction 1:03:14
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.7% 8:59
See your biggest climbs

Cadence

208 (230 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 208 8 1:03:35 7:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 57.89% More
800m 3:30 7:02 62.98% More
1km 4:22 7:02 65.51% More
Mile 7:09 7:09 68.25% More
5k 23:22 7:31 72.92% More
5 miles 37:58 7:36 73.30% More
10k 47:26 7:38 73.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 66.97
5km 23:37 7:36 72.16
5M 38:43 7:45 71.90
10km 48:30 7:48 71.88
10M 1:19:30 7:57 72.32
Half 1:45:13 8:02 71.40
20M 2:43:14 8:10 72.51
Mara 3:36:03 8:15 72.61
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