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Wed 22nd Mar 2023 at 8:41am by Lisa1907

Walk > General
  • Time
    53:04
  • Miles
    2.81
  • Min/mi
    18:53
  • Stride(cm)
    69
  • Cals
    300
  • Cadence
    124
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1919
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:55(17:55/mi) 99/133bpm [1773b/mi] 97cal 53/84rpm
2) 1mi - 16:20(16:20/mi) 101/113bpm [1650b/mi] 101cal 59/65rpm
3) 0.81mi - 18:50(23:22/mi) 104/130bpm [2430b/mi] 102cal 41/80rpm
17:55 16:20 18:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:56 107 94-133 2132 121 114-128 15/0
0.25 5:33 3:03 24:25 92 80-98 2247 125 116-130 5/8
0.38 7:38 2:06 16:44 95 89-106 1590 123 114-126 7/4
0.50 9:51 2:13 17:43 102 97-106 1808 129 124-168 12/7
0.63 11:49 1:58 15:41 101 98-104 1585 125 118-128 13/8
0.75 13:43 1:54 15:15 102 98-105 1555 127 126-130 6/9
0.88 15:44 2:01 16:06 98 94-103 1578 127 122-132 2/51
1.00 17:54 2:10 17:21 97 93-101 1684 126 116-132 3/26
1.13 19:49 1:55 15:20 100 93-111 1533 126 122-130 11/9
1.25 21:49 2:00 15:58 105 100-109 1676 125 120-130 15/9
1.38 23:49 2:00 16:02 102 96-107 1636 127 120-130 16/4
1.50 25:58 2:08 17:08 99 94-103 1695 126 122-128 15/5
1.63 27:56 1:58 15:47 99 94-105 1563 126 124-128 21/0
1.75 29:54 1:58 15:48 101 97-106 1596 121 118-130 21/2
1.88 32:10 2:15 18:01 99 95-102 1784 119 110-120 25/10
2.00 34:14 2:04 16:35 103 98-113 1708 121 118-126 17/7
2.13 36:21 2:07 16:58 107 102-113 1815 120 114-124 21/7
2.25 38:27 2:06 16:49 104 98-110 1750 120 114-126 7/8
2.38 41:43 3:16 26:06 103 89-109 2688 123 120-128 11/7
2.50 43:51 2:07 16:59 103 93-107 1749 125 120-128 18/6
2.63 45:52 2:01 16:10 101 96-105 1633 127 124-130 4/12
2.75 47:50 1:58 15:44 100 97-104 1574 126 122-130 37/1
2.81 53:04 5:14 1:33:50 108 94-130 10134 123 108-160 66/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 7.6% 17:11
    15 8.3% 19:11

  • Cadence Distribution

    124 avge / 168 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:52 15:49 More
    1km 9:51 15:50 More
    Mile 16:02 16:02 More
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