Wed 22nd Mar 2023 at 7:08am by chrischew01

Run > General

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Time
1:18:35
Miles
9.55
Min/mi
8:14
Pacing
90%
WAVA
63.34
Stride(cm)
121
Cals
939
Watts
309
Cadence
162
BPM
153
%MHR
83.6
B/mi
1259
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29km - 12:50(5:36/km) 135/144bpm [757b/km] 140cal 295/364W
2) 0.84km - 4:03(4:48/km) 148/153bpm [710b/km] 49cal 324/356W
3) 0.19km - 1:01(5:26/km) 145/149bpm [789b/km] 12cal 284/322W
4) 0.85km - 4:02(4:46/km) 153/157bpm [728b/km] 50cal 317/365W
5) 0.18km - 1:03(5:41/km) 151/157bpm [857b/km] 12cal 272/309W
6) 0.85km - 4:03(4:45/km) 156/163bpm [741b/km] 50cal 301/352W
7) 0.25km - 1:17(5:07/km) 142/153bpm [727b/km] 14cal 233/269W
8) 0.82km - 4:03(4:55/km) 151/162bpm [742b/km] 48cal 308/423W
9) 0.18km - 1:03(5:49/km) 157/162bpm [914b/km] 13cal 303/368W
10) 0.83km - 4:04(4:54/km) 162/167bpm [793b/km] 52cal 369/428W
11) 0.19km - 1:02(5:26/km) 157/164bpm [853b/km] 12cal 284/313W
12) 0.88km - 4:02(4:36/km) 153/165bpm [704b/km] 48cal 297/458W
13) 0.2km - 1:08(5:34/km) 150/163bpm [836b/km] 13cal 220/258W
14) 0.87km - 4:02(4:38/km) 159/166bpm [738b/km] 51cal 323/366W
15) 0.21km - 1:08(5:27/km) 159/167bpm [866b/km] 14cal 261/332W
16) 0.84km - 4:05(4:51/km) 161/165bpm [781b/km] 51cal 320/415W
17) 0.19km - 1:07(5:57/km) 157/162bpm [934b/km] 13cal 287/336W
18) 0km - 9(46:03/km) 151/152bpm [6953b/km] 2cal 122/282W
19) 0.8km - 4:02(5:03/km) 160/165bpm [807b/km] 50cal 341/390W
20) 0.22km - 1:24(6:26/km) 158/164bpm [1017b/km] 16cal 266/344W
21) 0.86km - 4:02(4:42/km) 164/169bpm [770b/km] 52cal 332/403W
22) 0.19km - 1:06(5:58/km) 163/165bpm [971b/km] 14cal 279/336W
23) 0.83km - 4:04(4:53/km) 165/168bpm [805b/km] 52cal 330/381W
24) 1.81km - 9:45(5:24/km) 155/166bpm [837b/km] 111cal 303/381W

12:50 4:03 1:01 4:02 1:03 4:03 1:17 4:03 1:03 4:04 1:02 4:02 1:08 4:02 1:08 4:05 1:07 9 4:02 1:24 4:02 1:06 4:04 9:45

Pace

52%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	128 81-139	1167	156 152-160	294 245-355	15/5
1.00	9:02	4:29	8:58	136 129-142	1219	158 156-164	285 249-327	10/4
1.50	13:26	4:23	8:46	142 136-146	1246	159 156-164	314 265-364	16/4
2.00	17:20	3:54	7:48	149 145-153	1162	163 158-166	325 280-356	5/10
2.50	21:14	3:55	7:49	151 141-157	1181	163 158-168	307 255-345	8/4
3.00	25:15	4:01	8:02	154 143-163	1238	163 156-168	305 216-365	10/7
3.50	29:05	3:49	7:39	148 134-162	1132	163 154-170	263 211-323	3/35
4.00	33:17	4:12	8:23	155 142-162	1300	163 154-168	316 246-423	21/10
4.50	37:14	3:58	7:55	162 153-167	1284	166 160-170	369 279-428	19/4
5.00	40:59	3:45	7:30	152 144-167	1140	166 160-172	277 221-373	2/39
5.50	45:06	4:06 +6	8:13	154 138-165	1265	163 156-170	304 190-458	14/22
6.00	49:00	3:54	7:48	161 150-167	1257	165 156-170	305 222-366	8/9
6.50	52:55	3:55	7:50	161 151-165	1262	165 162-170	322 261-415	17/13
7.00	57:11	4:16	8:32	158 151-163	1349	163 158-168	327 213-360	13/11
7.50	1:01:29	4:18	8:35	161 151-165	1383	162 152-172	311 203-403	21/7
8.00	1:05:32	4:03	8:07	165 159-169	1338	164 154-170	321 257-371	13/5
8.50	1:09:35	4:03	8:05	165 161-168	1335	164 156-170	323 270-381	10/11
9.00	1:13:54	4:19	8:38	154 149-161	1330	161 158-166	303 265-381	9/15
9.50	1:18:13	4:19	8:38	154 151-158	1329	160 156-164	304 274-350	10/7
9.55	1:18:40	27	8:58	151 150-151	1354	159 156-160	307 292-326	1/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 54m, Flat prediction 1:17:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	8:17
15 2.0%	8:44
15 1.9%	9:00
13 2.0%	9:15
See your biggest climbs

Power

309W (458 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	9.6	1:18:33	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.15%	More
800m	3:39	7:20	56.33%	More
1km	4:40	7:31	57.35%	More
Mile	7:40	7:40	59.21%	More
5k	24:28	7:52	63.25%	More
5 miles	39:28	7:54	64.00%	More
10k	49:39	7:59	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	23:45	7:39	65.14
5M	39:26	7:53	64.05
10km	49:42	8:00	63.53
10M	1:22:32	8:15	63.32
Half	1:50:03	8:24	62.40
20M	2:52:46	8:38	62.98
Mara	3:50:22	8:48	62.98

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