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Wed 22nd Mar 2023 at 7:08am by chrischew01

Run > General
  • Time
    1:18:35
  • Miles
    9.55
  • Min/mi
    8:14
  • Pacing
    90.3%
  • WAVA
    63.00
  • Stride(cm)
    121
  • Cals
    939
  • Watts
    309
  • Cadence
    162
  • BPM
    153
  • %MHR
    83.6
  • B/mi
    1259
  • Asc(m)
    153
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.29km - 12:50(5:36/km) 135/144bpm [757b/km] 140cal 295/364W
2) 0.84km - 4:03(4:48/km) 148/153bpm [710b/km] 49cal 324/356W
3) 0.19km - 1:01(5:26/km) 145/149bpm [789b/km] 12cal 284/322W
4) 0.85km - 4:02(4:46/km) 153/157bpm [728b/km] 50cal 317/365W
5) 0.18km - 1:03(5:41/km) 151/157bpm [857b/km] 12cal 272/309W
6) 0.85km - 4:03(4:45/km) 156/163bpm [741b/km] 50cal 301/352W
7) 0.25km - 1:17(5:07/km) 142/153bpm [727b/km] 14cal 233/269W
8) 0.82km - 4:03(4:55/km) 151/162bpm [742b/km] 48cal 308/423W
9) 0.18km - 1:03(5:49/km) 157/162bpm [914b/km] 13cal 303/368W
10) 0.83km - 4:04(4:54/km) 162/167bpm [793b/km] 52cal 369/428W
11) 0.19km - 1:02(5:26/km) 157/164bpm [853b/km] 12cal 284/313W
12) 0.88km - 4:02(4:36/km) 153/165bpm [704b/km] 48cal 297/458W
13) 0.2km - 1:08(5:34/km) 150/163bpm [836b/km] 13cal 220/258W
14) 0.87km - 4:02(4:38/km) 159/166bpm [738b/km] 51cal 323/366W
15) 0.21km - 1:08(5:27/km) 159/167bpm [866b/km] 14cal 261/332W
16) 0.84km - 4:05(4:51/km) 161/165bpm [781b/km] 51cal 320/415W
17) 0.19km - 1:07(5:57/km) 157/162bpm [934b/km] 13cal 287/336W
18) 0km - 9(46:03/km) 151/152bpm [6953b/km] 2cal 122/282W
19) 0.8km - 4:02(5:03/km) 160/165bpm [807b/km] 50cal 341/390W
20) 0.22km - 1:24(6:26/km) 158/164bpm [1017b/km] 16cal 266/344W
21) 0.86km - 4:02(4:42/km) 164/169bpm [770b/km] 52cal 332/403W
22) 0.19km - 1:06(5:58/km) 163/165bpm [971b/km] 14cal 279/336W
23) 0.83km - 4:04(4:53/km) 165/168bpm [805b/km] 52cal 330/381W
24) 1.81km - 9:45(5:24/km) 155/166bpm [837b/km] 111cal 303/381W
12:50 4:03 1:01 4:02 1:03 4:03 1:17 4:03 1:03 4:04 1:02 4:02 1:08 4:02 1:08 4:05 1:07 9 4:02 1:24 4:02 1:06 4:04 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.42 12:49 12:49 9:01 135 81-144 1216 156 0-164 295 0-364 42/15
1.95 16:52 4:03 7:43 148 137-153 1142 163 160-166 324 280-356 6/9
2.06 17:53 1:01 8:47 145 141-149 1273 159 158-162 284 255-322 1/3
2.59 21:56 4:03 7:41 153 141-157 1175 164 160-168 317 257-365 9/2
2.70 22:58 1:02 9:02 151 143-157 1365 159 156-164 272 216-309 2/4
3.23 27:01 4:03 7:39 156 143-163 1195 164 158-168 300 211-352 7/16
3.39 28:18 1:17 8:17 142 134-153 1176 158 154-164 233 212-269 0/15
3.90 32:20 4:02 7:53 151 134-162 1191 165 154-170 309 233-423 17/15
4.01 33:23 1:03 9:20 157 153-162 1466 159 154-162 302 246-368 6/2
4.53 37:28 4:05 7:54 162 153-167 1280 166 160-170 369 279-428 18/2
4.65 38:30 1:02 8:43 156 149-164 1361 161 160-164 284 259-313 0/7
5.19 42:32 4:02 7:24 153 144-165 1133 167 158-172 296 221-458 12/38
5.32 43:45 1:14 +1 9:44 150 138-163 1459 149 0-162 221 0-258 0/13
5.86 47:48 4:02 7:28 159 139-166 1186 167 162-170 323 256-366 11/4
5.99 48:56 1:08 8:48 159 150-167 1400 160 156-170 260 222-332 0/6
6.51 53:01 4:05 7:48 161 150-165 1256 165 162-170 320 234-415 17/12
6.63 54:15 1:15 10:41 157 151-162 1678 149 0-164 268 0-336 4/6
6.63 54:17 1 12:06 151 151-151 1827 0 0-0 0 0-0 0/0
7.13 58:19 4:02 8:07 160 151-165 1297 162 0-168 341 0-390 15/8
7.26 59:43 1:24 10:21 158 151-164 1634 155 152-160 265 203-344 7/4
7.80 1:03:45 4:02 7:34 164 151-169 1240 167 160-172 332 208-403 15/4
7.91 1:04:52 1:07 9:40 163 159-165 1576 158 154-164 279 257-336 4/1
8.43 1:08:55 4:03 7:49 165 160-168 1291 165 156-170 330 276-381 12/9
9.55 1:18:40 9:45 +1 8:42 155 149-166 1350 160 156-166 303 265-381 21/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.6% 8:17
    15 2.0% 8:44
    15 1.9% 9:00
    13 2.0% 9:15

  • Cadence Distribution

    162 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 9.6 1:18:33 8:13
    Still 0.1 - - 7 -

  • Power Distribution

    309W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.15% More
    800m 3:39 7:20 56.33% More
    1km 4:40 7:31 58.00% More
    Mile 7:40 7:40 61.00% More
    5k 24:28 7:52 63.25% More
    5 miles 39:28 7:54 64.03% More
    10k 49:39 7:59 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.90
    5km 23:45 7:39 65.14
    5M 39:26 7:53 64.08
    10km 49:42 8:00 63.53
    10M 1:22:32 8:15 62.89
    Half 1:50:03 8:24 62.29
    20M 2:52:46 8:38 62.14
    Mara 3:50:22 8:48 62.35
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