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Wed 22nd Mar 2023 at 6:05am by PJG1

Run > General
  • Time
    53:41
  • Miles
    6.20
  • Min/mi
    8:40
  • Pacing
    79.6%
  • WAVA
    54.71
  • Stride(cm)
    111
  • Cals
    676
  • Cadence
    167
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    1109
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 120/135bpm [1110b/mi] 111cal
2) 1mi - 8:32(8:32/mi) 128/137bpm [1091b/mi] 108cal
3) 1mi - 8:32(8:32/mi) 129/142bpm [1100b/mi] 106cal
4) 1mi - 8:34(8:34/mi) 130/132bpm [1113b/mi] 107cal
5) 1mi - 8:30(8:30/mi) 131/138bpm [1114b/mi] 109cal
6) 1mi - 8:41(8:41/mi) 131/142bpm [1138b/mi] 111cal
7) 0.2mi - 1:38(8:18/mi) 144/146bpm [1196b/mi] 24cal
9:15 8:32 8:32 8:34 8:30 8:41 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 105 68-118 989 162 106-168 4/2
0.50 4:32 2:11 8:43 120 112-130 1046 165 152-168 1/6
0.75 7:06 2:34 10:16 128 120-135 1314 163 104-168 11/3
1.00 9:15 2:09 8:34 124 119-130 1063 166 160-170 8/6
1.25 11:13 1:58 7:53 126 119-130 994 168 164-170 4/12
1.50 13:21 2:08 8:31 129 126-133 1098 167 164-170 3/9
1.75 15:28 2:08 8:30 131 125-136 1115 167 164-170 7/5
2.00 17:46 2:18 9:11 126 120-138 1158 165 156-172 5/7
2.25 20:00 2:14 8:57 138 131-142 1235 167 160-170 3/7
2.50 22:11 2:10 8:41 125 120-131 1086 167 164-168 16/2
2.75 24:10 1:59 7:57 126 123-127 1002 168 166-170 2/7
3.00 26:18 2:08 8:31 128 126-130 1090 168 166-170 0/11
3.25 28:26 2:08 8:32 129 128-131 1101 168 166-170 1/3
3.50 30:36 2:10 8:41 130 128-131 1130 168 164-170 4/3
3.75 32:42 2:06 8:25 131 130-132 1102 168 166-170 1/5
4.00 34:51 2:09 8:37 131 124-132 1130 167 164-170 1/4
4.25 36:59 2:07 8:29 131 123-135 1110 166 90-172 3/3
4.50 39:10 2:11 8:45 133 130-136 1164 168 162-170 3/3
4.75 41:40 2:30 +25 9:59 132 122-138 1318 168 164-170 5/1
5.00 43:47 2:07 8:29 127 123-132 1077 167 160-170 2/9
5.25 46:45 2:58 +49 11:53 126 106-138 1497 167 164-168 5/4
5.50 48:58 2:13 8:51 131 117-139 1159 168 166-168 8/3
5.75 51:39 2:41 +32 10:44 131 115-139 1407 169 166-174 7/4
6.00 53:49 2:10 8:39 137 131-142 1185 170 160-226 12/2
6.20 55:27 1:38 8:22 144 141-146 1206 168 166-172 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 8:32
    12 5.0% 9:23
    11 4.5% 10:33

  • Cadence Distribution

    167 avge / 226 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 167 6.2 53:27 8:55
    Walk 0.3 101 0 11 28:16
    Still 0.1 - - 3 -
    Pause 3.1 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.45% More
    800m 3:59 8:00 48.29% More
    1km 5:06 8:12 49.59% More
    Mile 8:21 8:21 52.01% More
    5k 26:27 8:31 54.77% More
    5 miles 43:38 8:44 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.91
    5km 25:48 8:18 56.16
    5M 42:44 8:33 55.24
    10km 53:49 8:40 54.74
    10M 1:29:06 8:55 54.26
    Half 1:58:38 9:03 53.76
    20M 3:05:47 9:17 53.66
    Mara 4:07:21 9:26 53.86
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