Wed 22nd Mar 2023 at 6:05am by PJG1

Run > General

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Time
53:41
Miles
6.20
Min/mi
8:40
Pacing
80%
WAVA
54.71
Stride(cm)
111
Cals
676
Cadence
167
BPM
128
%MHR
67.8
B/mi
1109
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 120/135bpm [1110b/mi] 111cal
2) 1mi - 8:32(8:32/mi) 128/137bpm [1091b/mi] 108cal
3) 1mi - 8:32(8:32/mi) 129/142bpm [1100b/mi] 106cal
4) 1mi - 8:34(8:34/mi) 130/132bpm [1113b/mi] 107cal
5) 1mi - 8:30(8:30/mi) 131/138bpm [1114b/mi] 109cal
6) 1mi - 8:41(8:41/mi) 131/142bpm [1138b/mi] 111cal
7) 0.2mi - 1:38(8:18/mi) 144/146bpm [1196b/mi] 24cal

9:15 8:32 8:32 8:34 8:30 8:41 1:38

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	105 68-118	989	162 106-168	4/2
0.50	4:32	2:11	8:43	120 112-130	1046	165 152-168	1/6
0.75	7:06	2:34	10:16	128 120-135	1314	163 104-168	11/3
1.00	9:15	2:09	8:34	124 119-130	1063	166 160-170	8/6
1.25	11:13	1:58	7:53	126 119-130	994	168 164-170	4/12
1.50	13:21	2:08	8:31	129 126-133	1098	167 164-170	3/9
1.75	15:28	2:08	8:30	131 125-136	1115	167 164-170	7/5
2.00	17:46	2:18	9:11	126 120-138	1158	165 156-172	5/7
2.25	20:00	2:14	8:57	138 131-142	1235	167 160-170	3/7
2.50	22:11	2:10	8:41	125 120-131	1086	167 164-168	16/2
2.75	24:10	1:59	7:57	126 123-127	1002	168 166-170	2/7
3.00	26:18	2:08	8:31	128 126-130	1090	168 166-170	0/11
3.25	28:26	2:08	8:32	129 128-131	1101	168 166-170	1/3
3.50	30:36	2:10	8:41	130 128-131	1130	168 164-170	4/3
3.75	32:42	2:06	8:25	131 130-132	1102	168 166-170	1/5
4.00	34:51	2:09	8:37	131 124-132	1130	167 164-170	1/4
4.25	36:59	2:07	8:29	131 123-135	1110	166 90-172	3/3
4.50	39:10	2:11	8:45	133 130-136	1164	168 162-170	3/3
4.75	41:40	2:30 +25	9:59	132 122-138	1318	168 164-170	5/1
5.00	43:47	2:07	8:29	127 123-132	1077	167 160-170	2/9
5.25	46:45	2:58 +49	11:53	126 106-138	1497	167 164-168	5/4
5.50	48:58	2:13	8:51	131 117-139	1159	168 166-168	8/3
5.75	51:39	2:41 +32	10:44	131 115-139	1407	169 166-174	7/4
6.00	53:49	2:10	8:39	137 131-142	1185	170 160-226	12/2
6.20	55:27	1:38	8:22	144 141-146	1206	168 166-172	9/5

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 36m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	8:32
12 5.0%	9:23
11 4.5%	10:33
See your biggest climbs

Cadence

167 (226 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	6.2	53:27	8:55
Walk	0.3	101	0	11	28:16
Still	0.1	-	-	3	-
Pause	3.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.45%	More
800m	3:59	8:00	48.29%	More
1km	5:06	8:12	49.16%	More
Mile	8:21	8:21	51.01%	More
5k	26:27	8:31	54.79%	More
5 miles	43:38	8:44	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:48	8:18	56.18
5M	42:44	8:33	55.21
10km	53:49	8:40	54.74
10M	1:29:06	8:55	54.65
Half	1:58:38	9:03	53.88
20M	3:05:47	9:17	54.52
Mara	4:07:21	9:26	54.60

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