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Wed 22nd Mar 2023 at 8:11am by mikeharrison

Run > General
  • Time
    50:52
  • Miles
    4.54
  • Min/mi
    11:12
  • Pacing
    85.6%
  • WAVA
    42.66
  • Stride(cm)
    96
  • Cals
    637
  • Cadence
    150
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1413
  • Asc(m)
    470
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 112/130bpm [819b/km] 85cal 8.2/10.38kmph
2) 1km - 7:11(7:11/km) 119/130bpm [855b/km] 85cal 8.35/10.04kmph
3) 1km - 7:04(7:04/km) 123/129bpm [869b/km] 85cal 8.49/10.31kmph
4) 1km - 6:36(6:36/km) 126/131bpm [832b/km] 83cal 9.09/9.81kmph
5) 1km - 6:54(6:54/km) 132/137bpm [912b/km] 92cal 8.69/10.31kmph
6) 1km - 7:18(7:18/km) 136/143bpm [994b/km] 100cal 8.21/10.04kmph
7) 1km - 6:16(6:16/km) 132/136bpm [828b/km] 81cal 9.57/10.08kmph
8) 0.3km - 2:13(7:17/km) 133/138bpm [968b/km] 26cal 8.24/9.67kmph
7:19 7:11 7:04 6:36 6:54 7:18 6:16 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:20 93 80-109 1332 127 104-160 15/0
0.25 3:24 1:37 12:53 114 110-119 1468 158 156-160 6/15
0.38 4:39 1:15 10:02 115 110-122 1154 159 156-162 12/9
0.50 6:01 1:22 10:55 127 124-130 1387 159 156-162 14/17
0.63 7:23 1:22 10:58 121 119-125 1326 157 150-162 13/11
0.75 8:49 1:26 11:28 118 113-121 1353 155 150-158 17/16
0.88 10:07 1:18 10:24 113 110-114 1175 156 154-160 9/32
1.00 11:21 1:14 9:52 121 115-126 1194 158 154-160 20/13
1.13 12:42 1:21 10:49 128 126-129 1384 157 154-160 24/10
1.25 14:37 1:55 15:18 117 111-130 1790 123 118-134 12/13
1.38 16:02 1:25 11:16 122 110-129 1375 153 118-232 13/8
1.50 17:21 1:19 10:36 124 120-127 1314 156 154-156 18/9
1.63 18:39 1:18 10:27 124 122-128 1296 156 154-158 15/28
1.75 19:59 1:20 10:36 126 125-128 1336 157 156-160 14/12
1.88 21:41 1:42 13:37 120 111-127 1634 135 118-158 13/18
2.00 23:00 1:19 10:33 125 120-128 1319 157 156-160 10/18
2.13 24:22 1:21 10:50 123 118-126 1332 156 152-160 14/10
2.25 25:40 1:18 10:24 128 125-130 1331 156 156-160 15/18
2.38 27:01 1:21 10:50 129 128-131 1398 156 154-156 21/11
2.50 28:20 1:19 10:32 129 125-130 1359 156 152-158 13/24
2.63 29:39 1:19 10:32 130 125-134 1370 158 154-160 17/9
2.75 31:27 1:48 14:25 131 125-134 1888 134 116-160 14/27
2.88 32:45 1:18 10:22 132 129-137 1369 157 154-160 24/13
3.00 33:57 1:13 9:42 134 130-137 1299 155 152-158 19/13
3.13 35:17 1:19 10:34 133 130-138 1405 157 156-160 18/8
3.25 36:45 1:28 11:47 141 138-143 1662 144 120-160 18/18
3.38 38:13 1:28 11:44 135 129-139 1584 140 120-160 13/15
3.50 39:31 1:18 10:20 132 127-139 1365 155 152-160 8/17
3.63 41:15 1:45 13:58 135 129-138 1885 120 110-156 22/14
3.75 42:35 1:20 10:41 136 134-138 1453 157 156-160 19/14
3.88 43:51 1:16 10:08 133 131-135 1347 156 154-158 16/20
4.00 45:08 1:17 10:12 130 128-132 1326 154 150-156 11/20
4.13 46:26 1:18 10:27 133 129-136 1390 156 152-156 17/9
4.25 47:41 1:15 10:01 133 130-136 1333 156 154-160 14/31
4.38 49:00 1:19 10:30 130 127-135 1366 152 116-160 26/19
4.50 50:19 1:19 10:32 135 131-138 1422 156 150-160 7/33
4.54 50:53 34 14:42 128 124-131 1882 139 114-160 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.5% 9:16
    14 9.9% 16:22
    13 9.0% 11:11
    11 8.8% 9:53

  • Cadence Distribution

    150 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 156 4 42:15 10:36
    Walk 17.0 119 0.6 8:38 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 34.05% More
    800m 4:59 10:02 39.18% More
    1km 6:16 10:05 41.01% More
    Mile 10:41 10:41 41.41% More
    5k 34:04 10:58 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 43.21
    5km 34:02 10:57 43.26
    5M 56:21 11:16 42.59
    10km 1:10:57 11:25 42.23
    10M 1:57:29 11:45 41.87
    Half 2:36:25 11:56 41.50
    20M 4:04:56 12:15 41.44
    Mara 5:26:06 12:27 41.60
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