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Tue 21st Mar 2023 at 7:05pm by justcol

Run > General
  • Time
    1:27:38
  • Miles
    7.81
  • Min/mi
    11:13
  • WAVA
    42.73
  • Stride(cm)
    91
  • Cals
    996
  • Cadence
    158
  • BPM
    127
  • %MHR
    69.3
  • B/mi
    1423
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 116/127bpm [1059b/mi] 122cal
2) 1mi - 8:48(8:48/mi) 124/133bpm [1090b/mi] 112cal
3) 1mi - 23:41(23:41/mi) 106/149bpm [2511b/mi] 169cal
4) 1mi - 10:05(10:05/mi) 135/152bpm [1362b/mi] 127cal
5) 1mi - 11:28(11:28/mi) 139/162bpm [1595b/mi] 143cal
6) 1mi - 8:16(8:16/mi) 138/155bpm [1141b/mi] 116cal
7) 1mi - 9:06(9:06/mi) 129/138bpm [1174b/mi] 116cal
8) 0.81mi - 7:05(8:42/mi) 132/137bpm [1149b/mi] 91cal
9:08 8:48 23:41 10:05 11:28 8:16 9:06 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 102 66-115 982 160 88-170 11/1
0.50 4:40 2:16 9:03 118 113-124 1068 160 158-162 7/7
0.75 6:58 2:17 9:09 120 116-124 1099 160 154-166 7/2
1.00 9:08 2:10 8:40 124 122-127 1075 160 158-164 0/14
1.25 11:17 2:09 8:36 124 121-131 1067 158 154-162 1/17
1.50 13:24 2:07 8:28 120 118-125 1016 157 154-160 3/5
1.75 15:44 2:20 9:20 120 113-127 1120 159 152-162 7/2
2.00 17:55 2:11 8:45 131 128-133 1147 160 158-162 6/10
2.25 20:20 2:25 9:40 131 127-136 1265 159 156-160 5/7
2.50 36:51 16:31 +1:01 1:06:04 99 76-141 6541 162 88-186 13/3
2.75 39:47 2:56 11:46 131 109-146 1541 143 90-184 8/14
3.00 42:34 2:47 11:08 129 98-148 1437 148 82-186 3/7
3.25 45:24 2:49 11:17 133 112-152 1501 156 82-182 7/5
3.50 47:45 2:22 9:27 138 118-151 1303 144 84-176 7/6
3.75 49:53 2:08 8:32 135 116-149 1151 170 166-182 4/5
4.00 52:42 2:49 11:17 135 113-151 1523 157 98-180 6/4
4.25 55:31 2:49 11:16 139 114-162 1567 155 88-176 7/2
4.50 58:22 2:51 11:24 138 113-161 1572 154 94-180 5/5
4.75 1:01:17 2:55 11:39 138 116-153 1609 164 98-186 3/8
5.00 1:04:11 2:54 11:34 138 116-151 1597 154 92-186 10/6
5.25 1:11:23 7:12 +5:36 28:47 133 82-155 3829 170 164-176 5/6
5.50 1:13:46 2:23 9:33 135 110-146 1289 161 156-166 4/7
5.75 1:15:57 2:11 8:44 145 141-149 1266 159 152-162 3/5
6.00 1:18:03 2:07 8:27 135 133-143 1141 161 158-164 11/7
6.25 1:20:12 2:08 8:33 134 129-138 1147 159 156-164 7/2
6.50 1:22:32 2:20 9:22 128 121-135 1198 155 144-160 4/5
6.75 1:26:40 4:08 +1:45 16:30 120 86-136 1980 161 156-172 2/13
7.00 1:28:54 2:15 8:59 134 133-137 1203 160 154-162 14/8
7.25 1:31:05 2:10 8:42 135 130-137 1174 160 158-162 16/2
7.50 1:33:14 2:09 8:36 131 128-133 1127 160 156-168 6/9
7.75 1:35:29 2:15 9:00 131 128-134 1180 159 154-162 4/5
7.81 1:36:00 31 8:11 131 130-132 1072 160 158-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.3% 9:09
    17 2.3% 9:15
    12 3.4% 9:29

  • Cadence Distribution

    158 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 163 7.6 1:02:48 9:22
    Walk 6.7 96 0.2 6:57 32:18
    Still 17.1 - - 17:53 -
    Pause 8.0 - - 8:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.84% More
    800m 4:12 8:28 45.69% More
    1km 5:18 8:31 47.72% More
    Mile 8:42 8:42 49.93% More
    5k 34:51 11:13 41.58% More
    5 miles 55:18 11:04 42.68% More
    10k 1:19:46 12:50 36.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.79
    5km 32:59 10:37 43.93
    5M 54:37 10:55 43.22
    10km 1:08:46 11:04 42.84
    10M 1:53:53 11:23 42.45
    Half 2:31:37 11:34 42.06
    20M 3:57:26 11:52 41.99
    Mara 5:16:07 12:04 42.14
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