Tue 21st Mar 2023 at 7:18pm by p^2

Run > General

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Time
1:34:27
Miles
6.25
Min/mi
15:07
Pacing
84%
WAVA
34.26
Stride(cm)
77
Cals
575
Cadence
138
BPM
118
%MHR
68.9
B/mi
1781
Asc(m)
208
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:00(8:00/km) 109/117bpm [871b/km] 54cal 7.51/9kmph
2) 1km - 7:56(7:56/km) 124/133bpm [983b/km] 68cal 7.57/11.92kmph
3) 1km - 9:11(9:11/km) 128/139bpm [1176b/km] 81cal 6.53/9.41kmph
4) 1km - 9:25(9:25/km) 124/138bpm [1168b/km] 70cal 6.37/8.97kmph
5) 1km - 9:30(9:30/km) 119/125bpm [1131b/km] 54cal 6.31/8.5kmph
6) 1km - 11:22(11:22/km) 122/135bpm [1387b/km] 75cal 5.28/8.43kmph
7) 1km - 9:31(9:31/km) 118/125bpm [1122b/km] 48cal 6.31/8.4kmph
8) 1km - 9:27(9:27/km) 110/122bpm [1040b/km] 33cal 6.34/7.79kmph
9) 1km - 8:48(8:48/km) 110/117bpm [969b/km] 34cal 6.81/8.67kmph
10) 1km - 10:37(10:37/km) 113/124bpm [1200b/km] 55cal 5.65/7.05kmph
11) 0.06km - 39(10:07/km) 114/117bpm [1153b/km] 3cal 5.93/6.25kmph

8:00 7:56 9:11 9:25 9:30 11:22 9:31 9:27 8:48 10:37 39

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:12	108 86-117	1534	143 118-156	44/16
0.50	6:31	2:58	11:54	108 100-117	1285	149 140-166	1/19
0.75	9:49	3:17	13:09	115 111-119	1512	148 102-158	8/11
1.00	12:53	3:04	12:17	122 117-132	1498	148 146-152	4/9
1.25	15:59	3:06	12:24	129 126-133	1600	147 136-158	5/10
1.50	19:21	3:22	13:28	126 121-137	1698	145 114-170	8/10
1.75	22:58	3:37	14:27	129 123-139	1864	145 134-158	26/1
2.00	27:36	4:38	18:33	131 122-138	2429	135 106-148	4/29
2.25	31:00	3:25	13:39	120 116-123	1638	143 136-154	6/9
2.50	34:44	3:44	14:55	122 107-128	1819	140 110-144	11/7
2.75	38:35	3:51	15:23	118 114-122	1815	140 122-154	15/1
3.00	42:22	3:47	15:09	121 118-125	1833	139 134-150	10/7
3.25	46:15	3:53	15:32	118 111-122	1832	137 132-146	18/2
3.50	50:46	4:31	18:03	123 115-129	2221	132 110-160	28/0
3.75	55:52	5:06	20:25	124 119-135	2532	126 120-162	23/1
4.00	59:37	3:45	14:59	118 113-124	1768	135 118-146	5/12
4.25	1:03:24	3:47	15:07	115 109-121	1738	136 128-144	16/7
4.50	1:07:19	3:56	15:43	119 113-124	1871	137 128-172	7/6
4.75	1:11:11	3:51	15:25	109 100-118	1680	140 128-160	0/28
5.00	1:14:48	3:37	14:28	104 102-108	1504	137 128-150	1/26
5.25	1:18:08	3:20	13:20	111 106-117	1480	143 136-156	2/20
5.50	1:21:44	3:36	14:24	110 104-114	1585	139 134-152	4/7
5.75	1:25:42	3:58	15:52	109 105-115	1729	136 130-142	3/5
6.00	1:30:06	4:24	17:36	115 107-121	2025	130 122-148	22/0
6.25	1:34:23	4:17	17:09	116 105-124	1989	128 100-142	13/5
6.25	1:34:26	3	18:02	117 117-117	2110	110 94-126	0/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 97m, Flat prediction 1:27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
71 6.4%	18:29
31 5.1%	17:42
28 5.7%	17:39
23 3.0%	15:19
14 2.4%	15:54
See your biggest climbs

Cadence

138 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	143	4	56:07	14:00
Walk	40.5	131	2.2	38:13	17:02
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	30.03%	More
800m	6:06	12:16	34.21%	More
1km	7:41	12:22	35.41%	More
Mile	12:26	12:26	37.16%	More
5k	43:56	14:09	35.81%	More
5 miles	1:14:31	14:54	34.50%	More
10k	1:33:44	15:05	34.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	32.91
5km	45:39	14:42	34.47
5M	1:14:53	14:59	34.33
10km	1:33:53	15:07	34.25
10M	2:34:00	15:24	34.57
Half	3:23:56	15:34	34.31
20M	5:16:42	15:50	35.01
Mara	6:59:24	16:00	35.25

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