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Tue 21st Mar 2023 at 6:34pm by beef

Run > Intervals
  • Time
    58:24
  • Miles
    5.73
  • Min/mi
    10:12
  • WAVA
    50.67
  • Stride(cm)
    96
  • Cals
    626
  • Cadence
    164
  • BPM
    121
  • %MHR
    75.5
  • B/mi
    1232
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

HH short ints 6 x 2:50mins/0.4mile
===
1) 1.99mi - 20:17(10:12/mi) 105/124bpm [1071b/mi] 227cal
2) 0.38mi - 2:50(7:34/mi) 115/132bpm [869b/mi] 35cal
3) 0.1mi - 2:01(19:41/mi) 129/134bpm [2539b/mi] 16cal
4) 0.39mi - 2:53(7:28/mi) 133/140bpm [994b/mi] 39cal
5) 0.11mi - 2:31(23:42/mi) 128/140bpm [3033b/mi] 18cal
6) 0.39mi - 2:48(7:08/mi) 134/139bpm [957b/mi] 38cal
7) 0.09mi - 2:07(23:56/mi) 135/139bpm [3231b/mi] 14cal
8) 0.4mi - 2:57(7:25/mi) 135/143bpm [1000b/mi] 39cal
9) 0.09mi - 2:36(27:54/mi) 140/146bpm [3905b/mi] 15cal
10) 0.4mi - 2:52(7:09/mi) 137/146bpm [980b/mi] 38cal
11) 0.08mi - 2:09(26:52/mi) 132/138bpm [3546b/mi] 14cal
12) 0.39mi - 2:54(7:22/mi) 137/140bpm [1010b/mi] 39cal
13) 0.93mi - 9:28(10:14/mi) 129/138bpm [1320b/mi] 94cal
20:17 2:50 2:01 2:53 2:31 2:48 2:07 2:57 2:36 2:52 2:09 2:54 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.99 38:02 38:02 +3 19:07 104 60-124 1989 162 0-178 50/27
2.36 43:38 5:36 +1 14:55 113 69-132 1686 161 0-180 7/10
2.47 45:33 1:55 18:41 130 125-134 2429 101 0-174 3/1
2.85 48:32 2:59 7:44 132 117-140 1022 174 0-190 11/9
2.96 51:04 2:32 23:49 128 118-140 3048 95 0-176 3/3
3.35 53:51 2:47 7:06 134 128-139 951 176 0-184 7/11
3.44 55:57 2:06 23:54 135 127-139 3226 92 0-176 4/2
3.84 58:55 2:58 7:26 135 127-142 1004 176 0-186 11/8
3.93 1:01:32 2:37 28:03 140 136-145 3928 77 0-188 2/3
4.33 1:04:23 2:51 7:06 137 129-145 974 181 176-188 7/10
4.41 1:06:33 2:10 27:05 133 125-138 3603 82 0-182 6/5
4.81 1:09:26 2:53 7:19 136 131-140 996 180 170-188 10/7
5.73 1:22:06 12:40 +3 13:41 128 114-138 1751 154 0-184 10/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 10:47
    17 1.6% 10:04

  • Cadence Distribution

    164 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 172 5.3 45:46 9:12
    Walk 38.0 111 0.5 32:11 1:07:40
    Still 1.8 - - 1:33 -
    Pause 3.1 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.26% More
    800m 4:35 9:14 45.49% More
    1km 5:45 9:16 47.81% More
    Mile 9:42 9:42 49.22% More
    5k 34:30 11:06 45.62% More
    5 miles 1:14:29 14:54 34.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 51.96
    5km 30:31 9:49 51.56
    5M 50:33 10:07 50.89
    10km 1:03:38 10:14 50.53
    10M 1:45:23 10:32 50.18
    Half 2:20:18 10:43 49.79
    20M 3:39:43 10:59 49.82
    Mara 4:52:32 11:10 50.08

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