Tue 21st Mar 2023 at 6:34pm by beef

Run > Intervals

  • Time
    58:24
  • Miles
    5.73
  • Min/mi
    10:12
  • Pacing
    0%
  • WAVA
    50.65
  • Stride(cm)
    96
  • Cals
    626
  • Cadence
    164
  • BPM
    121
  • %MHR
    75.5
  • B/mi
    1232
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

HH short ints 6 x 2:50mins/0.4mile
===
1) 1.99mi - 20:17(10:12/mi) 105/124bpm [1071b/mi] 227cal
2) 0.38mi - 2:50(7:34/mi) 115/132bpm [869b/mi] 35cal
3) 0.1mi - 2:01(19:41/mi) 129/134bpm [2539b/mi] 16cal
4) 0.39mi - 2:53(7:28/mi) 133/140bpm [994b/mi] 39cal
5) 0.11mi - 2:31(23:42/mi) 128/140bpm [3033b/mi] 18cal
6) 0.39mi - 2:48(7:08/mi) 134/139bpm [957b/mi] 38cal
7) 0.09mi - 2:07(23:56/mi) 135/139bpm [3231b/mi] 14cal
8) 0.4mi - 2:57(7:25/mi) 135/143bpm [1000b/mi] 39cal
9) 0.09mi - 2:36(27:54/mi) 140/146bpm [3905b/mi] 15cal
10) 0.4mi - 2:52(7:09/mi) 137/146bpm [980b/mi] 38cal
11) 0.08mi - 2:09(26:52/mi) 132/138bpm [3546b/mi] 14cal
12) 0.39mi - 2:54(7:22/mi) 137/140bpm [1010b/mi] 39cal
13) 0.93mi - 9:28(10:14/mi) 129/138bpm [1320b/mi] 94cal
20:17 2:50 2:01 2:53 2:31 2:48 2:07 2:57 2:36 2:52 2:09 2:54 9:28

Pace

25% 9% 25% 9% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 72 60-85 870 163 94-172 2/0
0.13 1:19 33 8:55 98 86-109 873 166 166-170 1/0
0.19 2:02 44 11:38 110 107-113 1280 168 164-170 2/0
0.25 2:39 37 9:47 114 108-116 1116 168 166-170 3/0
0.31 3:21 42 11:16 112 110-114 1262 170 164-178 2/0
0.38 3:58 36 9:42 110 109-111 1066 168 166-172 1/0
0.44 4:36 38 10:10 111 109-113 1128 169 168-170 2/0
0.50 5:10 34 9:05 106 100-110 962 167 166-168 1/0
0.56 5:44 34 9:12 108 107-109 993 168 166-170 2/0
0.63 6:19 34 9:08 110 107-113 1005 169 166-170 2/0
0.69 6:55 37 9:46 111 108-114 1085 168 166-170 1/0
0.75 7:38 43 11:25 102 100-107 1165 158 140-168 1/2
0.81 8:14 36 9:30 100 99-101 949 169 168-170 0/1
0.88 8:48 35 9:14 99 98-100 913 169 168-170 0/1
0.94 9:24 36 9:35 101 100-101 967 168 166-170 0/7
1.00 10:00 36 9:34 98 96-101 937 167 166-170 1/1
1.06 10:30 31 8:08 102 101-103 830 168 166-170 0/2
1.13 28:16 17:45 +17:29 4:44:07 88 64-102 25003 156 96-170 2/4
1.19 29:21 1:05 17:18 82 69-89 1418 167 162-170 0/2
1.25 29:59 38 10:09 96 90-103 975 167 164-170 2/0
1.31 30:41 43 11:21 109 103-117 1237 166 164-170 2/0
1.38 31:21 40 10:40 116 112-121 1237 166 166-170 2/0
1.44 31:57 36 9:31 121 118-122 1152 167 166-168 4/0
1.50 32:34 37 9:46 117 113-124 1143 168 168-170 1/0
1.56 33:10 37 9:44 113 111-115 1100 168 166-170 2/1
1.63 34:12 1:02 +25 16:34 94 78-110 1557 157 102-168 1/0
1.69 34:50 38 10:02 108 101-112 1083 166 166-168 1/0
1.75 35:26 36 9:41 115 112-117 1114 167 166-170 2/0
1.81 36:01 35 9:19 115 114-118 1072 166 164-168 3/0
1.88 36:35 34 9:03 116 112-119 1049 167 166-168 1/0
1.94 37:30 55 14:39 110 96-119 1611 161 128-168 1/0
2.00 40:35 3:05 +2:37 49:20 88 69-104 4342 151 66-180 1/1
2.06 41:20 45 11:56 91 83-97 1085 176 176-178 1/0
2.13 41:50 30 7:56 107 98-118 849 176 176-178 0/1
2.19 42:18 29 7:38 125 120-130 955 174 174-176 2/3
2.25 42:46 28 7:22 128 124-131 943 174 174-174 1/2
2.31 43:15 29 7:39 128 123-132 979 174 172-176 0/1
2.38 43:48 34 8:59 129 128-132 1160 162 120-176 1/1
2.44 44:46 58 15:22 128 126-131 1967 121 120-122 1/1
2.50 45:55 1:09 18:20 126 117-134 2309 143 88-190 1/0
2.56 46:20 26 6:52 129 125-130 886 181 178-190 1/1
2.63 46:47 27 7:11 133 130-136 955 179 178-180 1/0
2.69 47:15 28 7:25 134 131-138 994 176 176-176 0/2
2.75 47:45 30 7:57 137 134-138 1089 176 174-176 3/0
2.81 48:14 29 7:48 138 137-140 1077 175 174-176 2/2
2.88 48:54 40 10:35 132 119-140 1397 143 94-178 3/2
2.94 49:51 58 15:22 125 118-131 1920 121 108-124 1/1
3.00 51:21 1:29 23:45 130 127-134 3088 147 106-184 2/1
3.06 51:47 26 6:57 136 132-139 945 182 180-184 1/0
3.13 52:11 25 6:37 133 131-136 880 181 180-182 1/1
3.19 52:39 27 7:19 134 132-137 981 180 180-180 3/4
3.25 53:06 27 7:07 136 133-137 968 179 178-180 2/3
3.31 53:34 28 7:28 133 130-138 993 178 176-180 1/1
3.38 54:17 43 11:27 135 132-139 1547 149 96-178 1/2
3.44 55:28 1:11 19:02 136 133-139 2589 115 106-120 2/1
3.50 56:23 55 14:45 131 127-138 1931 174 104-184 1/1
3.56 56:51 27 7:17 134 131-136 977 183 182-186 2/0
3.63 57:17 27 7:07 136 134-138 968 181 178-186 2/2
3.69 57:45 28 7:24 139 135-142 1028 178 176-180 3/5
3.75 58:15 30 8:04 137 134-142 1105 177 176-180 2/0
3.81 58:43 28 7:33 134 127-138 1011 177 176-178 1/1
3.88 59:28 45 11:56 138 136-140 1646 143 114-176 1/0
3.94 1:01:29 2:00 32:08 141 138-145 4530 139 118-188 1/1
4.00 1:02:02 33 8:51 145 143-145 1284 186 184-188 1/1
4.06 1:02:26 24 6:29 141 137-145 914 183 182-184 1/1
4.13 1:02:50 24 6:22 134 132-136 854 181 180-182 1/2
4.19 1:03:17 27 7:14 136 134-138 984 179 178-180 1/2
4.25 1:03:46 29 7:42 132 129-134 1017 178 176-180 1/4
4.31 1:04:14 28 7:32 135 130-138 1017 179 176-180 1/1
4.38 1:05:12 57 15:20 131 125-137 2009 124 102-178 2/1
4.44 1:06:34 1:23 22:02 136 132-138 2996 136 84-188 2/2
4.50 1:07:09 34 9:08 137 134-139 1252 186 186-186 3/2
4.56 1:07:36 27 7:09 134 133-135 958 182 180-184 3/4
4.62 1:08:03 28 7:22 138 136-139 1016 180 178-184 3/3
4.69 1:08:32 29 7:38 135 131-139 1031 178 176-180 1/0
4.75 1:09:01 29 7:45 137 131-140 1062 179 178-180 1/1
4.81 1:09:30 29 7:45 136 132-140 1053 172 110-180 1/0
4.87 1:10:33 1:03 16:44 122 114-134 2041 106 90-118 1/0
4.94 1:13:58 3:25 +3:05 54:40 128 125-133 6997 148 74-172 1/2
5.00 1:15:05 1:07 17:54 129 126-132 2310 168 166-170 1/1
5.06 1:15:39 34 9:11 124 122-127 1138 173 168-184 0/1
5.12 1:16:17 38 10:05 125 124-126 1261 170 168-174 0/1
5.19 1:16:52 35 9:13 128 126-132 1179 170 168-172 1/1
5.25 1:17:25 33 8:47 131 127-133 1152 171 170-172 0/2
5.31 1:18:10 46 +6 12:09 133 129-137 1615 163 132-174 0/2
5.38 1:18:45 35 9:23 130 126-134 1220 173 172-174 1/2
5.44 1:19:16 31 8:17 131 128-135 1085 175 174-176 1/1
5.50 1:19:49 33 8:43 134 133-135 1168 173 172-174 2/3
5.56 1:20:24 35 9:22 131 127-134 1226 171 170-172 0/5
5.63 1:20:58 34 9:02 131 130-134 1184 173 172-174 1/2
5.69 1:21:29 31 8:12 130 128-131 1066 172 170-174 0/2
5.73 1:22:06 37 14:10 126 124-131 1784 135 86-170 0/1

Heart

121/145max
  • Show Beats/Mile

Elevation

Asc 59m, Range 24m, Flat prediction 57:53
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 10:47
17 1.6% 10:04
See your biggest climbs

Cadence

164 (190 max) Stride Length: 96cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 54.26% More
800m 4:35 9:14 45.49% More
1km 5:45 9:16 47.24% More
Mile 9:42 9:42 47.64% More
5k 34:30 11:06 45.62% More
5 miles 1:14:29 14:54 34.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 50.29
5km 30:31 9:49 51.57
5M 50:33 10:07 50.85
10km 1:03:38 10:14 50.53
10M 1:45:23 10:32 50.52
Half 2:20:18 10:43 49.87
20M 3:39:43 10:59 50.46
Mara 4:52:32 11:10 50.54

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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