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Tue 21st Mar 2023 at 6:52pm by olde english

Run > General

  • Time
    42:27
  • Miles
    3.47
  • Min/mi
    12:14
  • Pacing
    38%
  • WAVA
    37.31
  • Stride(cm)
    76
  • Cals
    348
  • Cadence
    174
  • BPM
    122
  • %MHR
    69.8
  • B/mi
    1494
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 125/144bpm [1103b/mi] 89cal
2) 1mi - 12:37(12:37/mi) 123/139bpm [1552b/mi] 109cal
3) 1mi - 14:19(14:19/mi) 120/132bpm [1718b/mi] 103cal
4) 0.47mi - 6:42(14:14/mi) 121/133bpm [1723b/mi] 47cal
8:49 12:37 14:19 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 102 68-120 829 182 174-190 2/14
0.25 2:04 1:03 8:24 121 118-124 1016 182 174-186 11/5
0.38 3:10 1:06 8:46 125 122-129 1095 185 182-190 6/12
0.50 4:14 1:04 8:31 128 124-130 1091 182 174-190 8/7
0.63 8:06 3:52 +2:43 30:56 120 92-133 3713 181 170-190 5/11
0.75 9:18 1:12 9:37 128 111-135 1230 181 172-190 1/35
0.88 10:27 1:10 9:17 134 128-140 1243 175 164-184 7/4
1.00 11:32 1:05 8:41 140 136-144 1217 179 174-188 7/4
1.13 13:03 1:30 12:03 129 117-139 1553 182 154-190 5/3
1.25 14:13 1:10 +1 9:20 134 130-139 1250 184 178-188 9/3
1.38 16:11 1:59 15:49 124 104-136 1961 166 88-182 10/4
1.50 17:28 1:16 10:10 122 119-132 1241 181 174-184 6/4
1.63 18:43 1:16 10:07 128 125-131 1294 180 170-186 4/4
1.75 19:52 1:08 9:07 130 127-133 1184 179 174-180 3/1
1.88 21:04 1:12 9:34 129 127-133 1233 180 174-186 9/1
2.00 24:09 3:05 24:43 108 86-129 2669 151 92-184 5/4
2.13 25:16 1:07 8:55 120 101-126 1070 180 176-184 6/4
2.25 27:30 2:14 17:53 121 101-129 2163 164 92-182 4/6
2.38 29:45 2:15 18:00 121 104-129 2177 170 136-182 16/3
2.50 31:32 1:47 14:20 117 109-127 1677 159 102-182 15/1
2.63 33:50 2:18 18:20 117 109-126 2146 162 100-178 3/8
2.75 35:20 1:30 12:02 120 112-125 1443 165 108-178 3/12
2.88 36:33 1:13 9:46 123 114-131 1200 174 170-178 3/6
3.00 38:29 1:55 15:23 125 118-132 1923 165 104-178 4/8
3.13 41:04 2:35 20:42 125 110-133 2587 168 94-186 2/9
3.25 43:15 2:11 17:28 114 103-122 1990 162 100-184 1/20
3.38 44:20 1:05 8:39 125 122-129 1081 181 176-184 5/9
3.47 45:11 51 9:01 124 121-128 1118 181 176-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    24 8.7% 16:59
    13 3.2% 14:06
    12 2.8% 10:01
  • Cadence Distribution

    174 avge / 190 max Stride Length: 76cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 178 3.4 34:28 11:02
    Walk 5.3 108 0.1 2:34 25:39
    Still 11.4 - - 5:27 -
    Pause 5.7 - - 2:43 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.88% More
    800m 4:07 8:18 45.41% More
    1km 6:05 9:47 40.50% More
    Mile 10:28 10:28 40.39% More
    5k 40:07 12:55 35.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 37.98
    5km 37:42 12:08 37.54
    5M 1:02:52 12:34 36.64
    10km 1:19:25 12:47 36.19
    10M 2:12:29 13:15 35.58
    Half 2:57:07 13:31 35.09
    20M 4:39:10 13:58 34.78
    Mara 6:13:13 14:15 34.75

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