Tue 21st Mar 2023 at 6:45pm by Lalli

Run > General

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Time
57:34
Miles
4.10
Min/mi
14:02
Pacing
72%
WAVA
41.82
Stride(cm)
73
Cals
718
Cadence
157
BPM
156
%MHR
91.2
B/mi
2190
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:50(14:50/mi) 149/173bpm [2210b/mi] 162cal 78/101rpm 4.05/5.41mph
2) 1mi - 13:26(13:26/mi) 159/167bpm [2135b/mi] 172cal 78/81rpm 4.47/4.83mph
3) 1mi - 14:57(14:57/mi) 157/173bpm [2346b/mi] 195cal 79/90rpm 4.02/5.46mph
4) 1mi - 12:58(12:58/mi) 161/185bpm [2088b/mi] 170cal 80/85rpm 4.63/6.55mph
5) 0.1mi - 1:24(13:24/mi) 157/166bpm [2103b/mi] 19cal 77/80rpm 4.48/5.14mph

14:50 13:26 14:57 12:58 1:24

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	139 74-173	1791	162 158-166	6/1
0.25	3:15	1:39	13:08	164 157-167	2155	159 156-162	2/2
0.38	4:59	1:44	13:48	164 156-173	2265	158 156-162	12/0
0.50	6:48	1:50	14:36	160 155-169	2337	156 110-162	2/6
0.63	8:35	1:47	14:13	154 134-162	2188	156 154-158	5/0
0.75	10:23	1:49	14:29	150 134-159	2172	156 150-158	6/0
0.88	12:58	2:34	20:35	124 92-155	2552	145 92-202	4/1
1.00	14:47	1:49	14:30	156 131-164	2262	159 156-164	12/0
1.13	16:28	1:41	13:29	160 157-165	2159	158 156-158	11/1
1.25	18:15	1:48	14:20	159 155-164	2280	157 154-158	2/4
1.38	19:55	1:40	13:21	158 155-161	2110	156 154-158	5/1
1.50	21:31	1:36	12:45	159 153-165	2027	156 156-158	0/7
1.63	23:11	1:40	13:16	160 153-165	2124	158 156-160	2/1
1.75	24:54	1:43	13:45	159 151-167	2185	157 156-162	3/3
1.88	26:32	1:39	13:09	158 155-160	2077	156 156-158	1/3
2.00	28:12	1:40	13:21	157 152-160	2095	156 154-156	1/6
2.13	30:01	1:48	14:28	160 154-166	2314	157 150-160	5/2
2.25	32:02	2:01	16:08	154 140-166	2484	155 134-180	5/4
2.38	33:44	1:42	13:38	158 151-169	2154	156 154-160	1/7
2.50	35:23	1:39	13:09	158 155-168	2078	157 152-158	0/7
2.63	37:09	1:46	14:08	161 156-166	2275	160 158-164	3/5
2.75	39:23	2:14	17:53	161 153-173	2879	156 138-168	9/0
2.88	41:19	1:56	15:28	160 156-166	2474	158 154-162	14/0
3.00	44:26	3:08	25:00	141 94-163	3526	161 128-168	5/1
3.13	46:01	1:35	12:39	161 156-170	2036	160 154-164	2/1
3.25	47:49	1:48	14:24	158 144-166	2275	160 102-170	0/8
3.38	49:16	1:27	11:33	172 164-185	1988	162 156-170	0/12
3.50	51:24	2:08	17:04	156 140-170	2663	158 128-164	0/12
3.63	52:49	1:25	11:21	160 158-164	1816	160 158-162	0/9
3.75	54:11	1:22	10:59	163 160-168	1792	162 158-162	1/6
3.88	55:50	1:39	13:10	160 154-173	2107	158 158-160	2/6
4.00	57:26	1:36	12:45	160 147-172	2040	160 158-162	2/1
4.10	58:49	1:23	13:19	157 149-166	2091	155 108-160	3/1

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 54m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.9%	18:54
23 6.0%	14:14
15 2.7%	15:25
14 3.6%	14:16
See your biggest climbs

Cadence

157 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	157	4.1	55:00	13:28
Walk	1.2	112	0	43	33:54
Still	5.3	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.74%	More
800m	5:56	11:56	39.76%	More
1km	7:35	12:12	40.39%	More
Mile	12:51	12:51	40.23%	More
5k	44:03	14:11	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	40.06
5km	42:54	13:48	42.09
5M	1:11:03	14:13	41.57
10km	1:29:27	14:24	41.39
10M	2:28:07	14:49	41.30
Half	3:17:13	15:03	40.57
20M	5:08:49	15:26	40.91
Mara	6:51:10	15:42	40.79

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