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Tue 21st Mar 2023 at 6:45pm by Lalli

Run > General
  • Time
    57:34
  • Miles
    4.10
  • Min/mi
    14:02
  • Pacing
    71.7%
  • WAVA
    40.96
  • Stride(cm)
    73
  • Cals
    718
  • Cadence
    157
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    2190
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:50(14:50/mi) 149/173bpm [2210b/mi] 162cal 78/101rpm 4.05/5.41mph
2) 1mi - 13:26(13:26/mi) 159/167bpm [2135b/mi] 172cal 78/81rpm 4.47/4.83mph
3) 1mi - 14:57(14:57/mi) 157/173bpm [2346b/mi] 195cal 79/90rpm 4.02/5.46mph
4) 1mi - 12:58(12:58/mi) 161/185bpm [2088b/mi] 170cal 80/85rpm 4.63/6.55mph
5) 0.1mi - 1:24(13:24/mi) 157/166bpm [2103b/mi] 19cal 77/80rpm 4.48/5.14mph
14:50 13:26 14:57 12:58 1:24

Pace

89% 6% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 139 74-173 1791 162 158-166 6/1
0.25 3:15 1:39 13:08 164 157-167 2155 159 156-162 2/2
0.38 4:59 1:44 13:48 164 156-173 2265 158 156-162 12/0
0.50 6:48 1:50 14:36 160 155-169 2337 156 110-162 2/6
0.63 8:35 1:47 14:13 154 134-162 2188 156 154-158 5/0
0.75 10:23 1:49 14:29 150 134-159 2172 156 150-158 6/0
0.88 12:58 2:34 20:35 124 92-155 2552 145 92-202 4/1
1.00 14:47 1:49 14:30 156 131-164 2262 159 156-164 12/0
1.13 16:28 1:41 13:29 160 157-165 2159 158 156-158 11/1
1.25 18:15 1:48 14:20 159 155-164 2280 157 154-158 2/4
1.38 19:55 1:40 13:21 158 155-161 2110 156 154-158 5/1
1.50 21:31 1:36 12:45 159 153-165 2027 156 156-158 0/7
1.63 23:11 1:40 13:16 160 153-165 2124 158 156-160 2/1
1.75 24:54 1:43 13:45 159 151-167 2185 157 156-162 3/3
1.88 26:32 1:39 13:09 158 155-160 2077 156 156-158 1/3
2.00 28:12 1:40 13:21 157 152-160 2095 156 154-156 1/6
2.13 30:01 1:48 14:28 160 154-166 2314 157 150-160 5/2
2.25 32:02 2:01 16:08 154 140-166 2484 155 134-180 5/4
2.38 33:44 1:42 13:38 158 151-169 2154 156 154-160 1/7
2.50 35:23 1:39 13:09 158 155-168 2078 157 152-158 0/7
2.63 37:09 1:46 14:08 161 156-166 2275 160 158-164 3/5
2.75 39:23 2:14 17:53 161 153-173 2879 156 138-168 9/0
2.88 41:19 1:56 15:28 160 156-166 2474 158 154-162 14/0
3.00 44:26 3:08 25:00 141 94-163 3526 161 128-168 5/1
3.13 46:01 1:35 12:39 161 156-170 2036 160 154-164 2/1
3.25 47:49 1:48 14:24 158 144-166 2275 160 102-170 0/8
3.38 49:16 1:27 11:33 172 164-185 1988 162 156-170 0/12
3.50 51:24 2:08 17:04 156 140-170 2663 158 128-164 0/12
3.63 52:49 1:25 11:21 160 158-164 1816 160 158-162 0/9
3.75 54:11 1:22 10:59 163 160-168 1792 162 158-162 1/6
3.88 55:50 1:39 13:10 160 154-173 2107 158 158-160 2/6
4.00 57:26 1:36 12:45 160 147-172 2040 160 158-162 2/1
4.10 58:49 1:23 13:19 157 149-166 2091 155 108-160 3/1

Heart

156/185max
  • Show Beats/Mile

Elevation

Asc 76m, Range 54m, Flat prediction 53:52
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.9% 18:54
23 6.0% 14:14
15 2.7% 15:25
14 3.6% 14:16
See your biggest climbs

Cadence

157 (202 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 157 4.1 55:00 13:28
Walk 1.2 112 0 43 33:54
Still 5.3 - - 3:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 37.74% More
800m 5:56 11:56 39.76% More
1km 7:35 12:12 40.33% More
Mile 12:51 12:51 39.99% More
5k 44:03 14:11 40.38% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 39.82
5km 42:54 13:48 41.46
5M 1:11:03 14:13 40.52
10km 1:29:27 14:24 40.06
10M 2:28:07 14:49 40.02
Half 3:17:13 15:03 39.85
20M 5:08:49 15:26 39.21
Mara 6:51:10 15:42 38.58
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