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Tue 21st Mar 2023 at 6:46pm by The Pin Lady

Run > General
  • Time
    44:23
  • Miles
    3.56
  • Min/mi
    12:28
  • Pacing
    88.8%
  • WAVA
    43.75
  • Stride(cm)
    79
  • Cals
    356
  • Cadence
    163
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1625
  • Asc(m)
    154
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:39(12:39/mi) 130/148bpm [1645b/mi] 107cal 4.74/7.14mph
2) 1mi - 12:30(12:30/mi) 132/148bpm [1651b/mi] 100cal 4.8/5.53mph
3) 1mi - 12:40(12:40/mi) 129/149bpm [1635b/mi] 96cal 4.73/5.53mph
4) 0.56mi - 6:33(11:46/mi) 132/138bpm [1552b/mi] 53cal 5.1/5.47mph
12:39 12:30 12:40 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:28 106 72-131 1427 165 158-170 0/1
0.25 3:21 1:40 13:17 128 121-135 1700 167 152-178 3/9
0.38 4:49 1:29 11:49 125 120-132 1477 167 160-172 4/8
0.50 6:23 1:34 12:29 137 132-142 1709 165 162-170 10/3
0.63 8:07 1:44 13:55 136 127-141 1894 162 134-172 5/6
0.75 9:44 1:37 12:57 138 130-143 1787 165 154-166 8/4
0.88 11:12 1:28 11:42 137 130-147 1602 170 156-186 16/0
1.00 12:40 1:28 11:42 127 123-137 1485 167 160-170 1/12
1.13 14:06 1:26 11:26 129 125-132 1476 166 160-170 6/7
1.25 15:31 1:26 11:24 134 129-137 1528 167 164-170 1/14
1.38 17:01 1:30 11:57 137 136-139 1637 166 162-168 17/5
1.50 18:41 1:40 13:21 135 124-148 1802 165 152-168 10/8
1.63 20:29 1:49 14:29 144 132-148 2086 154 116-170 19/3
1.75 21:56 1:27 11:35 122 115-129 1413 156 114-170 7/5
1.88 23:26 1:29 11:54 125 121-128 1487 166 162-170 7/5
2.00 25:10 1:45 13:59 132 123-141 1847 155 100-166 6/11
2.13 26:56 1:46 14:05 120 108-140 1691 147 110-172 13/4
2.25 28:30 1:34 12:32 134 125-146 1680 164 160-166 4/2
2.38 30:22 1:52 14:54 144 125-149 2147 163 160-168 2/21
2.50 31:46 1:24 11:10 121 120-123 1352 169 166-172 13/0
2.63 33:12 1:26 11:27 126 122-128 1443 168 166-172 4/6
2.75 34:39 1:27 11:38 124 122-125 1443 166 162-170 0/14
2.88 36:21 1:42 13:39 138 124-148 1883 159 116-166 1/13
3.00 37:51 1:29 11:54 121 115-127 1440 166 162-168 4/0
3.13 39:17 1:26 11:29 127 125-131 1458 167 166-168 1/8
3.25 40:41 1:24 11:15 134 131-136 1507 168 166-170 4/6
3.38 42:13 1:33 12:20 131 127-135 1616 161 126-168 4/9
3.50 43:38 1:24 11:15 135 128-138 1519 168 164-170 5/8
3.56 44:24 46 13:32 132 128-134 1787 164 160-166 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.4% 11:31
    17 7.2% 13:18
    17 11.3% 17:10
    16 9.3% 12:45
    14 10.1% 10:52

  • Cadence Distribution

    163 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 165 3.5 43:05 12:19
    Walk 2.6 118 0.1 1:10 20:27
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 35.90% More
    800m 5:40 11:23 39.39% More
    1km 7:12 11:35 40.25% More
    Mile 11:51 11:51 41.38% More
    5k 38:34 12:25 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.13
    5km 38:05 12:15 44.49
    5M 1:05:03 13:01 42.16
    10km 1:23:05 13:22 41.10
    10M 2:21:57 14:12 39.73
    Half 3:12:22 14:41 38.83
    20M 5:09:44 15:29 37.14
    Mara 6:59:46 16:01 35.89
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