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Tue 21st Mar 2023 at 6:18pm by shorty25

Run > General
  • Time
    9:04
  • Miles
    1.08
  • Min/mi
    8:24
  • Pacing
    96.4%
  • WAVA
    52.61
  • Stride(cm)
    105
  • Cals
    102
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1095
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 132/148bpm [1114b/mi] 95cal
2) 0.08mi - 37(8:13/mi) 147/149bpm [1207b/mi] 7cal
8:26 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 87 71-111 725 177 114-186 0/0
0.13 1:01 29 7:49 114 112-116 892 182 182-184 1/0
0.19 1:34 33 8:52 120 111-126 1063 182 178-184 0/1
0.25 2:07 33 8:45 130 126-133 1137 181 178-184 1/1
0.31 2:41 34 9:04 134 133-136 1215 182 182-182 0/1
0.38 3:11 31 8:12 136 134-138 1116 182 180-184 0/0
0.44 3:43 32 8:30 136 133-138 1156 183 182-184 1/1
0.50 4:15 32 8:35 130 128-132 1117 183 182-184 1/2
0.56 4:48 32 8:38 131 126-140 1130 182 182-184 1/1
0.63 5:19 31 8:19 141 138-142 1172 182 182-182 1/0
0.69 5:50 31 8:22 141 140-143 1179 182 180-184 0/1
0.75 6:22 32 8:34 143 143-144 1225 182 180-184 1/1
0.81 6:54 32 8:32 144 143-145 1230 182 182-182 0/1
0.88 7:26 31 8:18 144 143-145 1194 183 182-184 1/0
0.94 7:55 29 7:49 146 145-147 1141 182 180-184 1/1
1.00 8:26 31 8:20 146 143-147 1217 182 178-182 1/1
1.06 8:57 31 8:17 147 145-149 1217 181 180-184 1/1
1.08 9:04 7 8:26 148 147-148 1248 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 1.1 9:03 8:25
    Walk 0.2 116 0 1 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 44.45% More
    800m 4:08 8:19 48.26% More
    1km 5:12 8:22 49.94% More
    Mile 8:24 8:24 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.75
    5km 27:47 8:57 54.02
    5M 46:01 9:12 53.11
    10km 57:56 9:19 52.66
    10M 1:35:57 9:36 52.29
    Half 2:07:44 9:45 51.91
    20M 3:20:02 10:00 51.67
    Mara 4:26:20 10:10 51.24
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