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Tue 21st Mar 2023 at 5:18pm by The Villager

Run > Treadmill
  • Time
    18:18
  • Miles
    1.40
  • Min/mi
    13:04
  • Pacing
    84%
  • WAVA
    37.26
  • Stride(cm)
    80
  • Cals
    210
  • Cadence
    154
  • BPM
    125
  • %MHR
    65.2
  • B/mi
    1636
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 121/129bpm [923b/km] 38cal 79/84rpm 7.87/8.93kmph
2) 1km - 7:14(7:14/km) 132/137bpm [954b/km] 38cal 81/82rpm 8.31/8.57kmph
3) 0.26km - 3:27(13:21/km) 121/137bpm [1616b/km] 134cal 63/81rpm 4.49/8.39kmph
7:38 7:14 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 104 96-113 1914 145 104-168 39/0
0.13 1:53 44 11:40 115 113-118 1341 162 162-164 0/0
0.19 2:36 43 11:30 119 117-120 1369 161 160-162 0/0
0.25 3:20 44 11:41 122 120-124 1426 161 160-162 0/0
0.31 4:03 43 11:25 125 124-125 1428 160 160-162 0/0
0.38 4:46 43 11:34 124 123-126 1435 161 160-162 0/0
0.44 5:29 43 11:23 126 124-127 1434 162 162-162 0/0
0.50 6:11 43 11:25 126 125-129 1439 162 162-162 0/0
0.56 6:56 44 11:48 128 126-129 1510 162 162-162 0/0
0.63 7:39 43 11:32 128 126-130 1477 162 162-162 0/0
0.69 8:23 44 11:50 129 126-132 1526 161 160-162 0/0
0.75 9:07 43 11:32 131 129-131 1512 160 160-160 0/0
0.81 9:50 44 11:41 130 128-132 1519 160 160-160 0/0
0.88 10:34 44 11:41 131 130-132 1531 160 158-160 0/0
0.94 11:18 44 11:41 131 130-132 1531 160 160-160 0/0
1.00 12:02 44 11:48 133 131-134 1569 161 160-162 0/0
1.06 12:45 43 11:26 133 132-134 1520 164 162-164 0/0
1.13 13:28 43 11:23 134 132-135 1525 162 162-164 0/0
1.19 14:12 44 11:41 134 133-135 1566 162 162-162 0/0
1.25 14:55 43 11:34 136 134-137 1574 162 162-162 0/0
1.31 15:47 52 13:46 133 128-137 1831 151 138-162 0/0
1.38 17:00 1:13 19:32 120 115-127 2345 122 114-140 0/0
1.40 18:16 1:16 45:13 112 108-116 5064 109 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 160 1.3 15:20 11:43
    Walk 14.8 114 0.1 2:42 28:24
    Still 1.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 30.78% More
    800m 5:44 11:31 36.16% More
    1km 7:11 11:33 38.03% More
    Mile 11:35 11:35 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 36.86
    5km 42:36 13:43 36.62
    5M 1:10:33 14:07 36.13
    10km 1:28:49 14:18 35.87
    10M 2:27:05 14:43 35.62
    Half 3:15:49 14:57 35.34
    20M 5:06:39 15:20 35.35
    Mara 6:48:17 15:35 35.53
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