Tue 21st Mar 2023 at 5:23pm by SteveC

Run > General

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Time
45:29
Miles
4.73
Min/mi
9:37
Pacing
82%
WAVA
50.69
Stride(cm)
105
Cals
553
Watts
313
Cadence
160
BPM
135
%MHR
79.2
B/mi
1302
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 130/141bpm [1239b/mi] 116cal 328/403W
2) 1mi - 9:30(9:30/mi) 137/141bpm [1300b/mi] 120cal 322/401W
3) 1mi - 9:47(9:47/mi) 140/147bpm [1370b/mi] 122cal 314/411W
4) 1mi - 9:24(9:24/mi) 137/147bpm [1289b/mi] 112cal 285/351W
5) 0.73mi - 7:16(10:01/mi) 132/140bpm [1322b/mi] 83cal 295/400W

9:32 9:30 9:47 9:24 7:16

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29 +5	9:56	118 72-132	1173	161 156-168	338 174-402	7/2
0.50	5:18	2:49 +20	11:15	131 115-139	1473	161 150-168	333 206-387	9/2
0.75	7:35	2:17	9:08	132 125-136	1206	162 156-168	306 289-325	2/5
1.00	9:56	2:21	9:26	138 136-141	1301	161 160-166	367 323-403	10/1
1.25	12:12	2:15	9:01	137 133-141	1236	162 158-170	351 317-401	6/6
1.50	14:41	2:29	9:56	137 134-140	1361	161 150-172	336 84-377	10/1
1.75	17:04	2:23	9:34	139 137-141	1330	164 158-172	305 262-339	7/9
2.00	19:26	2:22	9:27	135 134-138	1276	162 158-172	297 247-376	3/11
2.25	22:05	2:40	10:39	142 134-147	1511	158 144-166	344 86-411	16/1
2.50	24:25	2:19	9:18	141 133-145	1310	160 154-164	289 217-357	3/15
2.75	26:53	2:28	9:52	137 130-145	1352	158 154-166	321 278-394	10/1
3.00	29:13	2:20	9:20	141 138-143	1316	159 156-164	295 258-327	3/6
3.25	31:31	2:18	9:12	139 135-147	1279	159 156-166	284 260-300	1/7
3.50	33:50	2:19	9:17	135 133-137	1254	159 156-162	279 254-292	1/8
3.75	36:11	2:21	9:24	139 136-142	1306	158 154-162	293 259-345	6/6
4.00	38:37	2:26	9:44	136 133-140	1323	158 154-168	284 182-351	2/8
4.25	41:12	2:35 +4	10:20	137 131-139	1417	158 154-166	333 230-400	10/2
4.50	44:20	3:08 +34	12:31	127 112-140	1589	159 152-166	292 228-324	5/8
4.73	46:32	2:12	9:46	132 129-134	1288	160 152-164	289 262-326	4/6

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	10:10
13 1.9%	9:44
12 2.5%	9:59
12 1.9%	9:45
See your biggest climbs

Power

313W (411 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	160	4.6	44:09	9:36
Walk	3.4	152	0.1	1:35	18:08
Still	0.9	-	-	24	-
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.02%	More
800m	4:31	9:04	44.08%	More
1km	5:38	9:04	45.97%	More
Mile	9:16	9:16	47.47%	More
5k	29:26	9:29	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	29:11	9:24	51.28
5M	48:14	9:39	50.58
10km	1:00:40	9:46	50.24
10M	1:40:14	10:01	50.30
Half	2:13:16	10:10	49.68
20M	3:28:17	10:25	50.37
Mara	4:36:58	10:34	50.51

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