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Tue 21st Mar 2023 at 5:23pm by SteveC

Run > General
  • Time
    45:29
  • Miles
    4.73
  • Min/mi
    9:37
  • Pacing
    82.5%
  • WAVA
    50.63
  • Stride(cm)
    105
  • Cals
    553
  • Watts
    313
  • Cadence
    160
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1302
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 130/141bpm [1239b/mi] 116cal 328/403W
2) 1mi - 9:30(9:30/mi) 137/141bpm [1300b/mi] 120cal 322/401W
3) 1mi - 9:47(9:47/mi) 140/147bpm [1370b/mi] 122cal 314/411W
4) 1mi - 9:24(9:24/mi) 137/147bpm [1289b/mi] 112cal 285/351W
5) 0.73mi - 7:16(10:01/mi) 132/140bpm [1322b/mi] 83cal 295/400W
9:32 9:30 9:47 9:24 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 +5 9:56 118 72-132 1173 161 156-168 338 174-402 7/2
0.50 5:18 2:49 +20 11:15 131 115-139 1473 161 150-168 333 206-387 9/2
0.75 7:35 2:17 9:08 132 125-136 1206 162 156-168 306 289-325 2/5
1.00 9:56 2:21 9:26 138 136-141 1301 161 160-166 367 323-403 10/1
1.25 12:12 2:15 9:01 137 133-141 1236 162 158-170 351 317-401 6/6
1.50 14:41 2:29 9:56 137 134-140 1361 161 150-172 336 84-377 10/1
1.75 17:04 2:23 9:34 139 137-141 1330 164 158-172 305 262-339 7/9
2.00 19:26 2:22 9:27 135 134-138 1276 162 158-172 297 247-376 3/11
2.25 22:05 2:40 10:39 142 134-147 1511 158 144-166 344 86-411 16/1
2.50 24:25 2:19 9:18 141 133-145 1310 160 154-164 289 217-357 3/15
2.75 26:53 2:28 9:52 137 130-145 1352 158 154-166 321 278-394 10/1
3.00 29:13 2:20 9:20 141 138-143 1316 159 156-164 295 258-327 3/6
3.25 31:31 2:18 9:12 139 135-147 1279 159 156-166 284 260-300 1/7
3.50 33:50 2:19 9:17 135 133-137 1254 159 156-162 279 254-292 1/8
3.75 36:11 2:21 9:24 139 136-142 1306 158 154-162 293 259-345 6/6
4.00 38:37 2:26 9:44 136 133-140 1323 158 154-168 284 182-351 2/8
4.25 41:12 2:35 +4 10:20 137 131-139 1417 158 154-166 333 230-400 10/2
4.50 44:20 3:08 +34 12:31 127 112-140 1589 159 152-166 292 228-324 5/8
4.73 46:32 2:12 9:46 132 129-134 1288 160 152-164 289 262-326 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 10:10
    13 1.9% 9:44
    12 2.5% 9:59
    12 1.9% 9:45

  • Cadence Distribution

    160 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 160 4.7 45:44 9:46
    Still 0.9 - - 24 -
    Pause 0.9 - - 24 -

  • Power Distribution

    313W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.02% More
    800m 4:31 9:04 44.08% More
    1km 5:38 9:04 46.43% More
    Mile 9:16 9:16 48.64% More
    5k 29:26 9:29 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.09
    5km 29:11 9:24 51.28
    5M 48:14 9:39 50.60
    10km 1:00:40 9:46 50.24
    10M 1:40:14 10:01 49.95
    Half 2:13:16 10:10 49.58
    20M 3:28:17 10:25 49.63
    Mara 4:36:58 10:34 49.91
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