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Mon 20th Mar 2023 at 6:50pm by wyvis

Run > General

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Time
51:30
Miles
3.93
Min/mi
13:06
Pacing
88.3%
WAVA
47.92
Stride(cm)
78
Cals
390
Cadence
157
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 13:00(0/km)
2) 0km - 13:24(0/km)
3) 0km - 12:38(0/km)
4) 0km - 12:27(0/km)

13:00 13:24 12:38 12:27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	141 72-180	53/5
0.25	3:12	1:39	13:10	158 138-176	10/3
0.38	4:50	1:37	12:58	155 132-180	4/3
0.50	6:25	1:35	12:40	161 136-182	7/11
0.63	8:04	1:39	13:11	162 136-180	1/13
0.75	9:42	1:38	13:06	159 138-174	25/9
0.88	11:20	1:39	13:08	152 132-172	17/14
1.00	13:03	1:43	13:42	154 118-188	1/13
1.13	14:45	1:42	13:33	153 126-176	2/2
1.25	16:23	1:39	13:10	163 132-182	3/0
1.38	17:57	1:33	12:25	165 132-184	6/1
1.50	19:31	1:34	12:36	158 132-176	4/3
1.63	21:22	1:51	14:47	148 118-174	7/13
1.75	23:09	1:47	14:14	152 128-178	11/2
1.88	24:46	1:38	13:00	156 128-178	9/4
2.00	26:40	1:54	15:09	152 132-174	20/6
2.13	28:10	1:31	12:05	162 130-184	4/16
2.25	29:44	1:34	12:28	162 132-180	11/8
2.38	31:20	1:36	12:46	154 130-180	2/6
2.50	32:58	1:39	13:10	152 110-180	0/7
2.63	34:44	1:46	14:05	157 134-180	2/3
2.75	36:07	1:23	11:06	170 136-192	7/9
2.88	37:36	1:29	11:49	158 134-180	8/10
3.00	39:11	1:35	12:41	156 130-182	2/4
3.13	40:51	1:40	13:21	154 132-182	2/9
3.25	42:13	1:22	10:52	168 138-182	6/9
3.38	43:49	1:36	12:49	153 132-180	14/18
3.50	45:34	1:45	14:03	154 124-180	18/15
3.63	47:09	1:35	12:39	160 134-176	6/6
3.75	48:46	1:37	12:57	160 132-176	3/3
3.88	50:28	1:42	13:35	161 132-180	3/5
3.93	51:30	1:02	19:10	142 122-168	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.9%	13:08
10	6.5%	13:30
10	5.6%	12:03

Cadence Distribution
157 avge / 192 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.9	171	2.5	28:48	11:23
Walk	43.7	133	1.4	22:30	16:04
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	41.39%	More
800m	5:45	11:34	46.75%	More
1km	7:16	11:41	47.43%	More
Mile	12:10	12:10	46.06%	More
5k	40:06	12:54	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	46.41
5km	40:09	12:55	48.51
5M	1:06:29	13:18	47.41
10km	1:23:42	13:28	46.88
10M	2:18:36	13:52	46.99
Half	3:04:32	14:05	46.87
20M	4:48:58	14:27	46.22
Mara	6:24:44	14:41	45.53

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