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Tue 21st Mar 2023 at 5:07pm by NigelW

Run > General
  • Time
    20:06
  • Miles
    1.64
  • Min/mi
    12:15
  • Pacing
    95.6%
  • WAVA
    45.37
  • Stride(cm)
    79
  • Cals
    185
  • Cadence
    167
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1566
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:17(12:17/mi) 125/135bpm [1535b/mi] 113cal
2) 0.64mi - 7:50(12:15/mi) 135/137bpm [1654b/mi] 72cal
12:17 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 90 72-109 1075 166 164-170 1/0
0.13 1:30 45 11:56 113 109-116 1349 166 164-168 0/1
0.19 2:17 47 12:38 119 116-122 1504 165 162-168 1/0
0.25 3:04 47 12:32 124 122-127 1553 165 164-166 1/0
0.31 3:50 46 12:13 125 124-127 1528 166 164-168 1/1
0.38 4:35 45 12:07 126 124-128 1527 167 166-168 1/0
0.44 5:21 46 12:10 128 125-130 1558 166 164-168 2/0
0.50 6:07 46 12:19 131 130-133 1613 167 166-168 2/0
0.56 6:53 46 12:10 131 130-133 1594 166 164-168 0/1
0.63 7:42 49 13:03 130 128-132 1696 165 160-168 1/0
0.69 8:27 45 12:01 129 128-131 1549 167 166-168 1/1
0.75 9:10 44 11:41 129 128-131 1507 169 168-172 1/1
0.81 10:00 49 13:09 132 129-133 1735 167 166-168 0/1
0.88 10:45 45 12:04 133 131-134 1605 167 166-168 2/0
0.94 11:31 46 12:22 133 132-134 1646 167 166-168 1/1
1.00 12:17 46 12:16 133 131-134 1632 166 164-168 1/2
1.06 13:02 45 11:53 134 133-137 1592 168 166-170 1/1
1.13 13:48 46 12:23 135 133-136 1673 167 166-170 1/1
1.19 14:32 44 11:37 133 130-137 1544 167 166-168 0/1
1.25 15:19 47 12:33 135 132-136 1694 167 166-168 2/2
1.31 16:02 43 11:23 136 136-137 1548 168 166-168 1/1
1.38 16:47 46 12:11 135 134-136 1644 167 166-170 1/1
1.44 17:34 47 12:27 136 135-136 1693 168 166-170 1/2
1.50 18:20 46 12:11 135 134-136 1644 167 166-168 1/2
1.56 19:06 46 12:23 135 134-136 1672 167 164-168 1/1
1.63 19:58 52 13:50 135 134-136 1867 166 164-168 0/1
1.64 20:08 10 12:08 135 135-135 1639 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:54 33.26% More
    800m 5:57 11:59 38.76% More
    1km 7:29 12:02 40.94% More
    Mile 12:09 12:09 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 47.47
    5km 41:59 13:31 41.52
    5M 1:12:40 14:32 39.30
    10km 1:33:22 15:02 38.28
    10M 2:41:36 16:10 36.49
    Half 3:40:38 16:51 35.37
    20M 5:59:21 17:58 34.14
    Mara 8:10:37 18:44 33.54

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