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Tue 21st Mar 2023 at 12:38pm by Iron Squishy

Cross > Other
  • Time
    41:26
  • Miles
    0.61
  • Min/mi
    1:07:55
  • Cals
    168
  • Cadence
    117
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    7285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 41:26(1:07:53/mi) 107/138bpm [7263b/mi] 168cal 58/85rpm 0.88/0mph
41:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:10 3:10 50:34 110 102-110 5563 119 98-132
0.13 8:21 5:12 1:23:08 108 94-110 8978 119 104-120
0.19 12:31 4:10 1:06:37 111 92-138 7394 107 80-122
0.25 16:44 4:13 1:07:32 107 95-110 7226 115 100-122
0.31 20:46 4:01 1:04:21 108 95-110 6950 125 98-144
0.38 22:14 1:28 23:32 110 110-110 2589 124 118-170
0.44 26:53 4:39 1:14:24 109 103-110 8110 120 118-124
0.50 28:32 1:39 26:24 108 104-110 2851 119 118-120
0.56 34:51 6:19 1:41:08 108 94-110 10922 117 84-122
0.61 41:25 6:34 2:17:17 100 80-110 13729 103 80-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Cadence Distribution

    117 avge / 170 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:19 45:33 More
    800m 27:12 54:44 More
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