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Tue 21st Mar 2023 at 4:37pm by PeteTheJogger

Cross > General
  • Time
    35:19
  • Miles
    2.04
  • Min/mi
    17:19
  • Cals
    341
  • Cadence
    114
  • BPM
    114
  • %MHR
    61.5
  • B/mi
    1969
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.04mi - 35:19(17:19/mi) 114/114bpm [1974b/mi] 341cal 57/66rpm 3.47/4.32mph
35:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 114 114-114 2212 115 110-118 0/0
0.13 2:16 1:03 16:44 114 114-114 1908 115 114-116 3/0
0.19 3:19 1:03 16:56 114 114-114 1929 115 114-116 0/2
0.25 4:20 1:01 16:16 114 114-114 1853 120 116-124 3/0
0.31 5:21 1:01 16:17 114 114-114 1857 118 116-122 0/5
0.38 6:22 1:01 16:10 114 114-114 1843 117 116-118 0/2
0.44 7:23 1:01 16:21 114 114-114 1865 115 114-116 2/0
0.50 8:27 1:04 17:02 114 114-114 1941 111 110-112 5/0
0.56 9:28 1:01 16:13 114 114-114 1848 115 112-118 5/0
0.63 10:31 1:03 16:46 114 114-114 1912 119 116-122 0/6
0.69 11:29 59 15:37 114 114-114 1780 122 122-122 0/2
0.75 12:31 1:02 16:25 114 114-114 1871 124 122-128 0/1
0.81 13:33 1:02 16:30 114 114-114 1882 115 114-116 0/1
0.88 14:34 1:01 16:24 114 114-114 1869 117 114-120 1/0
0.94 15:40 1:06 17:40 114 114-114 2014 114 114-114 1/2
1.00 16:47 1:06 17:40 114 114-114 2015 113 112-116 0/5
1.06 17:58 1:12 19:07 114 114-114 2179 109 106-112 2/0
1.13 19:05 1:06 17:41 114 114-114 2016 108 106-110 2/0
1.19 20:11 1:07 17:48 114 114-114 2029 109 108-110 0/1
1.25 21:19 1:08 18:08 114 114-114 2068 105 104-106 1/0
1.31 22:24 1:05 17:12 114 114-114 1962 110 102-114 4/0
1.38 23:28 1:04 17:04 114 114-114 1946 114 114-114 0/4
1.44 24:30 1:02 16:28 114 114-114 1878 114 112-116 4/0
1.50 25:33 1:03 16:50 114 114-114 1919 112 110-114 0/3
1.56 26:34 1:01 16:22 114 114-114 1866 114 112-116 0/1
1.63 27:39 1:05 17:13 114 114-114 1963 115 112-118 0/3
1.69 28:41 1:02 16:36 114 114-114 1892 119 116-122 0/5
1.75 29:42 1:01 16:14 114 114-114 1850 114 112-116 2/0
1.81 30:44 1:02 16:35 114 114-114 1891 112 112-112 2/1
1.88 31:47 1:03 16:48 114 114-114 1914 116 116-116 0/0
1.94 32:55 1:08 18:04 114 114-114 2060 111 104-122 8/0
2.00 34:03 1:08 18:10 114 114-114 2070 107 106-108 4/0
2.04 35:19 1:16 31:44 106 105-108 3365 120 120-120 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.7% 22:22
    16 6.9% 17:49

  • Cadence Distribution

    114 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:06 16:18 More
    1km 10:09 16:20 More
    Mile 16:44 16:44 More
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