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Tue 21st Mar 2023 at 4:37pm by PeteTheJogger

Cross > General

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Time
35:19
Miles
2.04
Min/mi
17:19
Pacing
0%
Cals
341
Cadence
114
BPM
114
%MHR
61.5
B/mi
1969
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04mi - 35:19(17:19/mi) 114/114bpm [1974b/mi] 341cal 57/66rpm 3.47/4.32mph

35:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	114 114-114	2212	115 110-118	0/0
0.13	2:16	1:03	16:44	114 114-114	1908	115 114-116	3/0
0.19	3:19	1:03	16:56	114 114-114	1929	115 114-116	0/2
0.25	4:20	1:01	16:16	114 114-114	1853	120 116-124	3/0
0.31	5:21	1:01	16:17	114 114-114	1857	118 116-122	0/5
0.38	6:22	1:01	16:10	114 114-114	1843	117 116-118	0/2
0.44	7:23	1:01	16:21	114 114-114	1865	115 114-116	2/0
0.50	8:27	1:04	17:02	114 114-114	1941	111 110-112	5/0
0.56	9:28	1:01	16:13	114 114-114	1848	115 112-118	5/0
0.63	10:31	1:03	16:46	114 114-114	1912	119 116-122	0/6
0.69	11:29	59	15:37	114 114-114	1780	122 122-122	0/2
0.75	12:31	1:02	16:25	114 114-114	1871	124 122-128	0/1
0.81	13:33	1:02	16:30	114 114-114	1882	115 114-116	0/1
0.88	14:34	1:01	16:24	114 114-114	1869	117 114-120	1/0
0.94	15:40	1:06	17:40	114 114-114	2014	114 114-114	1/2
1.00	16:47	1:06	17:40	114 114-114	2015	113 112-116	0/5
1.06	17:58	1:12	19:07	114 114-114	2179	109 106-112	2/0
1.13	19:05	1:06	17:41	114 114-114	2016	108 106-110	2/0
1.19	20:11	1:07	17:48	114 114-114	2029	109 108-110	0/1
1.25	21:19	1:08	18:08	114 114-114	2068	105 104-106	1/0
1.31	22:24	1:05	17:12	114 114-114	1962	110 102-114	4/0
1.38	23:28	1:04	17:04	114 114-114	1946	114 114-114	0/4
1.44	24:30	1:02	16:28	114 114-114	1878	114 112-116	4/0
1.50	25:33	1:03	16:50	114 114-114	1919	112 110-114	0/3
1.56	26:34	1:01	16:22	114 114-114	1866	114 112-116	0/1
1.63	27:39	1:05	17:13	114 114-114	1963	115 112-118	0/3
1.69	28:41	1:02	16:36	114 114-114	1892	119 116-122	0/5
1.75	29:42	1:01	16:14	114 114-114	1850	114 112-116	2/0
1.81	30:44	1:02	16:35	114 114-114	1891	112 112-112	2/1
1.88	31:47	1:03	16:48	114 114-114	1914	116 116-116	0/0
1.94	32:55	1:08	18:04	114 114-114	2060	111 104-122	8/0
2.00	34:03	1:08	18:10	114 114-114	2070	107 106-108	4/0
2.04	35:19	1:16	31:44	106 105-108	3365	120 120-120	6/0

Heart

114/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.7%	22:22
16 6.9%	17:49
See your biggest climbs

Cadence

114 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:06	16:18	More
1km	10:09	16:20	More
Mile	16:44	16:44	More

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