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Tue 21st Mar 2023 at 4:11pm by philmoore

Bike > General
  • Time
    22:29
  • Miles
    3.47
  • Mph
    9.3
  • Cals
    230
  • BPM
    106
  • %MHR
    51.7
  • B/mi
    686
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 80/97bpm [422b/km]
2) 1km - 4:29(4:29/km) 73/90bpm [327b/km]
3) 1km - 3:53(3:53/km) 96/127bpm [374b/km]
4) 1km - 2:32(2:32/km) 139/168bpm [353b/km]
5) 1km - 2:37(2:37/km) 142/155bpm [370b/km]
6) 0.58km - 3:39(6:18/km) 145/161bpm [913b/km]
5:16 4:29 3:53 2:32 2:37 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.24 74 51-97 613 90/1
0.25 2:07 1:05 6.89 89 83-96 775 1/4
0.38 3:31 1:24 5.36 83 77-94 929 1/0
0.50 4:06 34 13.08 77 69-84 353 10/0
0.63 5:15 1:09 6.48 75 70-78 694 0/3
0.75 6:19 1:03 7.09 69 48-80 584 3/2
0.88 7:05 47 9.64 62 50-74 386 3/1
1.00 8:22 1:17 5.88 77 67-83 785 2/1
1.13 9:07 45 9.99 73 64-84 438 3/0
1.25 9:46 39 11.40 85 80-91 447 8/0
1.38 10:28 42 10.77 90 79-94 501 9/1
1.50 11:22 54 8.40 71 61-78 507 2/0
1.63 11:59 37 12.04 85 74-94 423 3/0
1.75 13:09 1:10 6.47 118 95-127 1095 3/0
1.88 13:41 32 14.03 115 111-120 492 1/2
2.00 14:21 40 11.20 117 112-127 627 1/2
2.13 14:57 36 12.39 130 125-135 629 1/1
2.25 15:18 20 22.12 156 133-168 423 4/0
2.38 15:37 20 22.80 161 159-166 424 3/1
2.50 16:16 38 11.73 156 152-160 798 0/5
2.63 16:50 34 13.15 150 143-155 685 2/1
2.75 17:16 26 17.22 146 142-150 509 0/5
2.88 17:37 21 21.92 144 139-151 394 0/3
3.00 17:58 22 20.57 136 134-138 397 3/0
3.13 18:57 59 7.63 135 128-142 1062 8/0
3.25 20:10 1:13 6.17 151 142-161 1468 4/0
3.38 21:29 1:18 5.74 144 126-157 1505 4/0
3.47 22:26 57 5.77 139 131-146 1446 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.4% 8.7
    22 3.3% 5.9
    12 3.8% 5.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:41 3:23 More
    1km 2:17 3:41 More
    Mile 3:37 3:37 More
    5k 18:38 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:03 6:54
    20km 1:26:56 7:00
    15 miles 1:46:07 7:04
    20 miles 2:23:57 7:12
    40km 3:01:14 7:18
    25 miles 3:02:22 7:18
    42km 3:10:51 7:19
    50 miles 6:20:12 7:36
    56 miles 7:08:44 7:39
    100 miles 13:12:42 7:56
    112 miles 14:53:53 7:59
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