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Tue 21st Mar 2023 at 1:03pm by beef

Bike > General
  • Time
    1:26:00
  • Miles
    14.50
  • Mph
    10.1
  • FBI
    47.55
  • Cals
    959
  • BPM
    113
  • %MHR
    70.8
  • B/mi
    672
  • Asc(m)
    207
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 26:43(5:21/mi) 104/121bpm [556b/mi] 261cal
2) 5mi - 33:16(6:39/mi) 114/144bpm [758b/mi] 378cal
3) 4.5mi - 26:01(5:47/mi) 123/152bpm [711b/mi] 320cal
26:43 33:16 26:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 10.00 96 87-103 576 9/3
1.00 5:05 2:05 14.44 88 82-94 366 1/27
1.50 7:27 2:22 +11 12.66 97 89-104 460 5/19
2.00 10:15 2:48 10.68 101 96-109 567 11/3
2.50 13:05 2:50 10.60 109 102-117 617 10/1
3.00 15:46 2:41 11.16 106 99-116 570 6/3
3.50 18:20 2:33 11.73 108 101-113 552 18/6
4.00 20:48 2:29 12.10 105 100-107 520 4/6
4.50 24:18 3:30 8.58 113 103-120 790 7/13
5.00 27:02 2:44 +8 11.00 112 105-116 611 0/39
5.50 29:19 2:18 13.08 112 105-120 514 7/8
6.00 31:44 2:25 12.43 113 105-118 546 12/2
6.50 34:47 3:03 9.83 119 113-125 726 23/0
7.00 1:45:44 1:10:57 +1:05:41 0.42 124 80-144 17594 9/9
7.50 1:48:22 2:39 11.36 91 83-99 481 3/31
8.00 1:53:03 4:40 6.42 101 87-117 944 19/0
8.50 1:57:42 4:39 6.45 118 111-125 1097 22/0
9.00 2:00:43 3:01 9.94 116 110-123 700 11/3
9.50 2:03:40 2:57 +7 10.18 119 113-124 702 7/11
10.00 2:06:05 2:25 12.41 119 114-121 575 5/9
10.50 2:08:33 2:29 12.11 115 110-119 570 2/6
11.00 2:11:05 2:32 11.84 120 114-128 608 1/6
11.50 2:13:27 2:21 12.72 114 103-129 538 1/6
12.00 2:15:44 2:17 13.14 116 111-121 530 1/9
12.50 2:18:05 2:22 12.72 120 115-125 566 4/7
13.00 2:21:27 3:21 +13 8.94 117 110-125 785 15/4
13.50 2:25:05 3:38 +10 8.26 118 109-127 857 15/5
14.00 2:29:29 4:25 6.80 141 130-151 1244 19/2
14.50 2:32:39 3:10 +10 9.43 139 132-145 884 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.8% 6.7
    39 3.7% 0.5
    21 3.2% 7.6
    14 3.3% 6.9
    14 4.3% 5.9
    13 2.3% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:19 More
    800m 1:46 3:34 More
    1km 2:23 3:51 More
    Mile 4:10 4:10 More
    5k 14:58 4:49 More
    5 miles 26:06 5:13 More
    10k 33:05 5:20 More
    10 miles 2:04:41 12:28 More
    Half 2:21:53 10:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:00 5:48
    20km 1:13:02 5:53
    15 miles 1:29:09 5:57
    20 miles 2:00:56 6:03
    40km 2:32:16 6:08
    25 miles 2:33:12 6:08
    42km 2:40:20 6:09
    50 miles 5:19:25 6:23
    56 miles 6:00:11 6:26
    100 miles 11:05:58 6:40
    112 miles 12:30:58 6:42

Bespoke Fields

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