Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 21st Mar 2023 at 1:03pm by beef
Bike > General
-
Time
1:26:00
-
Miles
14.50
-
Mph
10.1
-
Pacing
0%
-
FBI
47.55
-
Cals
959
-
BPM
113
-
%MHR
70.8
-
B/mi
672
-
Asc(m)
207
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 26:43(5:21/mi) 104/121bpm [556b/mi] 261cal
2) 5mi - 33:16(6:39/mi) 114/144bpm [758b/mi] 378cal
3) 4.5mi - 26:01(5:47/mi) 123/152bpm [711b/mi] 320cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:00 |
3:00 |
10.00 |
96 87-103 |
576 |
9/3 |
1.00 |
5:05 |
2:05 |
14.44 |
88 82-94 |
366 |
1/27 |
1.50 |
7:27 |
2:22 +11
|
12.66 |
97 89-104 |
460 |
5/19 |
2.00 |
10:15 |
2:48 |
10.68 |
101 96-109 |
567 |
11/3 |
2.50 |
13:05 |
2:50 |
10.60 |
109 102-117 |
617 |
10/1 |
3.00 |
15:46 |
2:41 |
11.16 |
106 99-116 |
570 |
6/3 |
3.50 |
18:20 |
2:33 |
11.73 |
108 101-113 |
552 |
18/6 |
4.00 |
20:48 |
2:29 |
12.10 |
105 100-107 |
520 |
4/6 |
4.50 |
24:18 |
3:30 |
8.58 |
113 103-120 |
790 |
7/13 |
5.00 |
27:02 |
2:44 +8
|
11.00 |
112 105-116 |
611 |
0/39 |
5.50 |
29:19 |
2:18 |
13.08 |
112 105-120 |
514 |
7/8 |
6.00 |
31:44 |
2:25 |
12.43 |
113 105-118 |
546 |
12/2 |
6.50 |
34:47 |
3:03 |
9.83 |
119 113-125 |
726 |
23/0 |
7.00 |
1:45:44 |
1:10:57 +1:05:41
|
0.42 |
124 80-144 |
17594 |
9/9 |
7.50 |
1:48:22 |
2:39 |
11.36 |
91 83-99 |
481 |
3/31 |
8.00 |
1:53:03 |
4:40 |
6.42 |
101 87-117 |
944 |
19/0 |
8.50 |
1:57:42 |
4:39 |
6.45 |
118 111-125 |
1097 |
22/0 |
9.00 |
2:00:43 |
3:01 |
9.94 |
116 110-123 |
700 |
11/3 |
9.50 |
2:03:40 |
2:57 +7
|
10.18 |
119 113-124 |
702 |
7/11 |
10.00 |
2:06:05 |
2:25 |
12.41 |
119 114-121 |
575 |
5/9 |
10.50 |
2:08:33 |
2:29 |
12.11 |
115 110-119 |
570 |
2/6 |
11.00 |
2:11:05 |
2:32 |
11.84 |
120 114-128 |
608 |
1/6 |
11.50 |
2:13:27 |
2:21 |
12.72 |
114 103-129 |
538 |
1/6 |
12.00 |
2:15:44 |
2:17 |
13.14 |
116 111-121 |
530 |
1/9 |
12.50 |
2:18:05 |
2:22 |
12.72 |
120 115-125 |
566 |
4/7 |
13.00 |
2:21:27 |
3:21 +13
|
8.94 |
117 110-125 |
785 |
15/4 |
13.50 |
2:25:05 |
3:38 +10
|
8.26 |
118 109-127 |
857 |
15/5 |
14.00 |
2:29:29 |
4:25 |
6.80 |
141 130-151 |
1244 |
19/2 |
14.50 |
2:32:39 |
3:10 +10
|
9.43 |
139 132-145 |
884 |
5/9 |
Elevation
Biggest Climbs (m) |
Mph |
56 2.8% |
6.7
|
39 3.7% |
0.5
|
21 3.2% |
7.6
|
14 3.3% |
6.9
|
14 4.3% |
5.9
|
13 2.3% |
7.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:19 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:23 |
3:51 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
14:58 |
4:49 |
More |
5 miles |
26:06 |
5:13 |
More |
10k |
33:05 |
5:20 |
More |
10 miles |
2:04:41 |
12:28 |
More |
Half |
2:21:53 |
10:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:00 |
5:48 |
20km |
1:13:02 |
5:53 |
15 miles |
1:29:09 |
5:57 |
20 miles |
2:00:56 |
6:03 |
40km |
2:32:16 |
6:08 |
25 miles |
2:33:12 |
6:08 |
42km |
2:40:20 |
6:09 |
50 miles |
5:19:25 |
6:23 |
56 miles |
6:00:11 |
6:26 |
100 miles |
11:05:58 |
6:40 |
112 miles |
12:30:58 |
6:42 |
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