Sun 19th Mar 2023 at 7:16am by HavPete

Run > General

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Time
46:35
Miles
5.09
Min/mi
9:09
Pacing
39.3%
WAVA
58.85
Cals
577
BPM
162
%MHR
94.9
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 166/174bpm [1497b/mi] 111cal
2) 1m - 8:48(8:48/m) 177/181bpm [1558b/mi] 113cal
3) 1m - 9:40(9:40/m) 129/182bpm [1247b/mi] 115cal
4) 1m - 9:06(9:06/m) 167/173bpm [1520b/mi] 114cal
5) 1m - 9:10(9:10/m) 155/182bpm [1421b/mi] 113cal
6) 0.09m - 50(9:04/m) 165/167bpm [1495b/mi] 11cal

9:01 8:48 9:40 9:06 9:10 50

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	160 152-162	1479	3/5
0.50	4:32	2:14	8:54	161 161-161	1433	1/3
0.75	6:49	2:16	9:06	170 161-172	1546	2/2
1.00	9:02	2:13	8:53	172 170-174	1529	2/4
1.25	11:15	2:13	8:52	174 172-176	1544	3/4
1.50	13:26	2:11	8:43	177 176-179	1543	1/3
1.75	15:38	2:12	8:48	179 178-180	1575	2/2
2.00	17:50	2:12	8:49	180 178-181	1588	3/4
2.25	23:25	5:35	22:21	132 71-182	2951	1/6
2.50	25:41	2:16	9:03	141 137-145	1276	3/1
2.75	27:59	2:18	9:10	147 145-150	1348	3/3
3.00	30:14	2:15	9:00	152 149-155	1369	2/3
3.25	32:30	2:17	9:06	159 155-162	1448	2/2
3.50	34:53	2:23	9:31	161 161-167	1534	5/2
3.75	37:32	2:39	10:37	170 167-173	1806	4/2
4.00	39:48	2:16	9:02	172 172-172	1554	7/5
4.25	41:58	2:10	8:41	173 172-178	1504	4/2
4.50	46:37	4:39	18:36	179 94-181	3329	3/4
4.75	48:56	2:18	9:13	122 92-157	1125	6/3
5.00	51:12	2:16	9:06	160 157-162	1456	3/3
5.16	52:37	1:25	8:49	163 161-167	1437	3/2

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 46:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.88%	More
800m	4:19	8:40	50.33%	More
1km	5:25	8:43	52.24%	More
Mile	8:47	8:47	54.85%	More
5k	31:07	10:01	52.83%	More
5 miles	51:04	10:13	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.09
5km	27:36	8:53	59.57
5M	45:43	9:09	58.87
10km	57:33	9:16	58.54
10M	1:35:18	9:32	58.60
Half	2:06:53	9:41	57.88
20M	3:18:42	9:56	58.57
Mara	4:24:33	10:06	58.66

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