Tue 21st Mar 2023 at 12:22pm by tuck

Run > General

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Time
25:44
Miles
2.19
Min/mi
11:45
Pacing
87%
WAVA
36.92
Stride(cm)
92
Cals
385
Cadence
149
BPM
171
%MHR
99.9
B/mi
2007
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 159/197bpm [1712b/mi] 177cal
2) 1mi - 12:55(12:55/mi) 182/195bpm [2351b/mi] 178cal
3) 0.19mi - 2:03(11:05/mi) 183/186bpm [2029b/mi] 30cal

10:46 12:55 2:03

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	103 88-124	1070	147 108-150	0/0
0.13	1:17	38	10:16	133 124-138	1365	152 150-152	0/0
0.19	1:57	39	10:28	139 137-141	1454	152 150-152	0/1
0.25	2:39	42	11:11	139 136-145	1555	154 152-154	0/0
0.31	3:17	38	10:07	145 142-148	1466	154 154-154	1/0
0.38	3:56	39	10:28	149 148-151	1559	155 154-156	1/0
0.44	4:34	38	10:09	144 139-147	1462	156 152-158	0/1
0.50	5:18	44	11:51	145 139-150	1717	154 150-156	0/0
0.56	5:59	41	10:53	154 148-162	1675	155 154-156	0/0
0.63	6:40	41	10:48	167 161-170	1805	156 154-156	2/2
0.69	7:18	38	10:08	174 165-183	1762	156 156-158	1/1
0.75	7:58	40	10:45	185 185-185	1989	156 156-156	2/1
0.81	8:41	44	11:37	185 184-187	2149	157 156-158	2/2
0.88	9:20	38	10:13	189 186-193	1931	158 156-158	6/0
0.94	10:03	43	11:28	196 194-197	2247	155 154-158	2/1
1.00	10:45	43	11:21	195 193-196	2213	153 150-156	0/4
1.06	11:29	44	11:36	188 187-192	2181	151 150-154	0/1
1.13	12:27	58	15:27	179 171-187	2765	123 114-154	2/2
1.19	13:20	53	14:05	169 168-170	2380	130 112-152	1/1
1.25	14:01	41	10:58	178 173-183	1953	153 150-156	2/2
1.31	14:51	50	13:25	192 184-195	2576	156 154-158	1/0
1.38	15:41	50	13:22	189 189-191	2525	156 154-158	1/1
1.44	16:27	46	12:10	188 185-190	2286	124 112-154	1/1
1.50	17:30	1:03	16:46	175 167-184	2934	114 112-116	0/1
1.56	18:19	50	13:16	166 163-173	2203	142 116-154	1/0
1.63	19:19	1:00	15:57	184 174-192	2935	153 150-156	3/0
1.69	19:59	40	10:40	194 193-195	2068	153 152-154	4/0
1.75	20:44	45	11:58	188 186-193	2250	153 150-154	3/0
1.81	21:25	41	11:00	185 183-187	2035	152 150-154	0/3
1.88	22:10	44	11:48	182 182-182	2148	152 150-154	0/2
1.94	22:54	45	11:53	182 181-182	2164	152 150-154	0/4
2.00	23:40	46	12:19	182 181-182	2241	152 152-154	0/2
2.06	24:21	41	10:59	181 181-182	1987	154 152-156	0/2
2.13	25:03	42	11:06	184 182-186	2041	148 112-154	0/1
2.19	25:44	41	11:22	183 182-185	2081	151 148-154	1/2

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	13:22
See your biggest climbs

Cadence

149 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	153	2	22:24	11:21
Walk	13.0	114	0.2	3:20	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	30.14%	More
800m	5:16	10:36	34.28%	More
1km	6:35	10:36	35.82%	More
Mile	10:45	10:45	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	36.02
5km	37:17	12:00	36.84
5M	1:01:44	12:21	36.14
10km	1:17:44	12:31	35.80
10M	2:08:43	12:52	35.69
Half	2:51:22	13:05	35.17
20M	4:28:22	13:25	35.59
Mara	5:57:18	13:38	35.64

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