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Tue 21st Mar 2023 at 12:16pm by Bladerunner

Run > General
  • Time
    59:29
  • Miles
    5.02
  • Min/mi
    11:51
  • Pacing
    63.2%
  • WAVA
    45.89
  • Stride(cm)
    92
  • Cals
    613
  • Watts
    257
  • Cadence
    148
  • BPM
    111
  • %MHR
    65
  • B/mi
    1317
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:26(20:26/mi) 73/86bpm [1492b/mi] 107cal 111/330W
2) 1mi - 10:33(10:33/mi) 115/126bpm [1214b/mi] 123cal 298/369W
3) 1mi - 9:44(9:44/mi) 131/137bpm [1276b/mi] 128cal 329/401W
4) 1mi - 9:28(9:28/mi) 138/145bpm [1307b/mi] 127cal 336/418W
5) 1mi - 9:07(9:07/mi) 143/154bpm [1304b/mi] 126cal 346/418W
6) 0.02mi - 10(7:30/mi) 154/154bpm [1155b/mi] 2cal 436/444W
20:26 10:33 9:44 9:28 9:07 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:49 4:49 19:17 70 56-76 1350 118 90-126 121 106-153 3/4
0.50 10:00 5:10 20:42 75 67-84 1552 113 104-176 124 36-330 3/5
0.75 14:58 4:59 19:55 71 66-81 1414 114 100-122 111 36-168 8/4
1.00 20:26 5:28 21:50 74 70-86 1616 108 90-118 111 34-151 4/4
1.25 23:11 2:45 10:59 101 75-115 1110 156 98-170 279 38-336 3/6
1.50 25:52 2:41 10:45 119 114-125 1279 162 158-166 329 294-369 4/2
1.75 28:21 2:29 9:56 120 116-125 1192 164 160-168 285 262-323 6/1
2.00 30:59 2:38 10:34 123 120-126 1299 163 160-168 300 272-338 3/10
2.25 33:23 2:24 9:35 128 125-130 1226 166 152-174 336 298-374 9/4
2.50 35:58 2:35 10:21 130 127-135 1345 165 160-172 351 322-401 6/8
2.75 38:15 2:17 9:08 131 128-135 1197 167 156-174 301 266-339 7/9
3.00 40:44 2:28 9:53 135 129-137 1335 166 160-174 327 283-374 11/7
3.25 43:05 2:22 9:27 135 134-137 1277 167 158-172 336 298-387 6/12
3.50 45:31 2:25 9:41 140 134-144 1357 167 162-174 372 339-418 11/5
3.75 47:47 2:16 9:05 139 133-144 1263 167 158-170 302 274-341 6/10
4.00 50:12 2:25 9:39 139 134-145 1342 166 162-174 334 309-364 10/10
4.25 52:34 2:22 9:27 141 137-145 1333 166 154-174 340 317-387 10/5
4.50 55:00 2:27 9:46 141 137-145 1377 165 160-170 358 332-411 4/11
4.75 57:14 2:13 8:53 142 139-146 1262 169 162-174 314 281-349 11/7
5.00 59:19 2:05 8:22 147 139-154 1229 173 168-178 374 350-418 6/4
5.02 59:29 10 7:50 154 154-154 1207 173 170-176 436 424-444 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 154 max Delete HR Trace

  • Cadence Distribution

    148 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 165 4.1 39:24 9:44
    Walk 33.6 112 1 19:57 20:33
    Still 0.2 - - 7 -

  • Power Distribution

    257W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.39% More
    800m 4:14 8:32 51.58% More
    1km 5:32 8:54 52.34% More
    Mile 9:04 9:04 55.95% More
    5k 29:22 9:27 56.50% More
    5 miles 59:04 11:49 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 47.18
    5km 35:46 11:31 46.39
    5M 59:14 11:51 45.89
    10km 1:14:35 12:00 45.61
    10M 2:03:30 12:21 45.37
    Half 2:44:25 12:33 45.06
    20M 4:17:29 12:52 45.17
    Mara 5:42:48 13:05 45.45
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