Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 21st Mar 2023 at 12:16pm by Bladerunner
Run > General
-
Time
59:29
-
Miles
5.02
-
Min/mi
11:51
-
Pacing
63.2%
-
WAVA
45.89
-
Stride(cm)
92
-
Cals
613
-
Watts
257
-
Cadence
148
-
BPM
111
-
%MHR
65
-
B/mi
1317
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:26(20:26/mi) 73/86bpm [1492b/mi] 107cal 111/330W
2) 1mi - 10:33(10:33/mi) 115/126bpm [1214b/mi] 123cal 298/369W
3) 1mi - 9:44(9:44/mi) 131/137bpm [1276b/mi] 128cal 329/401W
4) 1mi - 9:28(9:28/mi) 138/145bpm [1307b/mi] 127cal 336/418W
5) 1mi - 9:07(9:07/mi) 143/154bpm [1304b/mi] 126cal 346/418W
6) 0.02mi - 10(7:30/mi) 154/154bpm [1155b/mi] 2cal 436/444W
20:26 10:33 9:44 9:28 9:07 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
4:49 |
4:49 |
19:17 |
70 56-76 |
1350 |
118 90-126 |
121 106-153 |
3/4 |
0.50 |
10:00 |
5:10 |
20:42 |
75 67-84 |
1552 |
113 104-176 |
124 36-330 |
3/5 |
0.75 |
14:58 |
4:59 |
19:55 |
71 66-81 |
1414 |
114 100-122 |
111 36-168 |
8/4 |
1.00 |
20:26 |
5:28 |
21:50 |
74 70-86 |
1616 |
108 90-118 |
111 34-151 |
4/4 |
1.25 |
23:11 |
2:45 |
10:59 |
101 75-115 |
1110 |
156 98-170 |
279 38-336 |
3/6 |
1.50 |
25:52 |
2:41 |
10:45 |
119 114-125 |
1279 |
162 158-166 |
329 294-369 |
4/2 |
1.75 |
28:21 |
2:29 |
9:56 |
120 116-125 |
1192 |
164 160-168 |
285 262-323 |
6/1 |
2.00 |
30:59 |
2:38 |
10:34 |
123 120-126 |
1299 |
163 160-168 |
300 272-338 |
3/10 |
2.25 |
33:23 |
2:24 |
9:35 |
128 125-130 |
1226 |
166 152-174 |
336 298-374 |
9/4 |
2.50 |
35:58 |
2:35 |
10:21 |
130 127-135 |
1345 |
165 160-172 |
351 322-401 |
6/8 |
2.75 |
38:15 |
2:17 |
9:08 |
131 128-135 |
1197 |
167 156-174 |
301 266-339 |
7/9 |
3.00 |
40:44 |
2:28 |
9:53 |
135 129-137 |
1335 |
166 160-174 |
327 283-374 |
11/7 |
3.25 |
43:05 |
2:22 |
9:27 |
135 134-137 |
1277 |
167 158-172 |
336 298-387 |
6/12 |
3.50 |
45:31 |
2:25 |
9:41 |
140 134-144 |
1357 |
167 162-174 |
372 339-418 |
11/5 |
3.75 |
47:47 |
2:16 |
9:05 |
139 133-144 |
1263 |
167 158-170 |
302 274-341 |
6/10 |
4.00 |
50:12 |
2:25 |
9:39 |
139 134-145 |
1342 |
166 162-174 |
334 309-364 |
10/10 |
4.25 |
52:34 |
2:22 |
9:27 |
141 137-145 |
1333 |
166 154-174 |
340 317-387 |
10/5 |
4.50 |
55:00 |
2:27 |
9:46 |
141 137-145 |
1377 |
165 160-170 |
358 332-411 |
4/11 |
4.75 |
57:14 |
2:13 |
8:53 |
142 139-146 |
1262 |
169 162-174 |
314 281-349 |
11/7 |
5.00 |
59:19 |
2:05 |
8:22 |
147 139-154 |
1229 |
173 168-178 |
374 350-418 |
6/4 |
5.02 |
59:29 |
10 |
7:50 |
154 154-154 |
1207 |
173 170-176 |
436 424-444 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.2 |
165 |
4.1 |
39:24 |
9:44 |
Walk |
33.6 |
112 |
1 |
19:57 |
20:33 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
44.39% |
More |
800m |
4:14 |
8:32 |
51.58% |
More |
1km |
5:32 |
8:54 |
52.34% |
More |
Mile |
9:04 |
9:04 |
55.95% |
More |
5k |
29:22 |
9:27 |
56.50% |
More |
5 miles |
59:04 |
11:49 |
46.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
47.18 |
5km |
35:46 |
11:31 |
46.39 |
5M |
59:14 |
11:51 |
45.89 |
10km |
1:14:35 |
12:00 |
45.61 |
10M |
2:03:30 |
12:21 |
45.37 |
Half |
2:44:25 |
12:33 |
45.06 |
20M |
4:17:29 |
12:52 |
45.17 |
Mara |
5:42:48 |
13:05 |
45.45 |
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