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Tue 21st Mar 2023 at 8:58am by wilfyedwards

Run > General
  • Time
    1:45:01
  • Miles
    10.54
  • Min/mi
    9:58
  • Pacing
    22.4%
  • WAVA
    49.11
  • Stride(cm)
    95
  • Cals
    982
  • Cadence
    171
  • BPM
    135
  • %MHR
    75
  • B/mi
    1344
  • Asc(m)
    199
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 121/182bpm [1095b/mi] 82cal
2) 1mi - 8:55(8:55/mi) 155/182bpm [1382b/mi] 110cal
3) 1mi - 9:21(9:21/mi) 141/181bpm [1317b/mi] 93cal
4) 1mi - 9:55(9:55/mi) 129/134bpm [1280b/mi] 84cal
5) 1mi - 10:36(10:36/mi) 133/143bpm [1411b/mi] 98cal
6) 1mi - 12:18(12:18/mi) 128/157bpm [1574b/mi] 116cal
7) 1mi - 10:22(10:22/mi) 132/148bpm [1369b/mi] 96cal
8) 1mi - 10:49(10:49/mi) 138/174bpm [1492b/mi] 103cal
9) 1mi - 9:26(9:26/mi) 131/156bpm [1237b/mi] 71cal
10) 1mi - 9:31(9:31/mi) 136/171bpm [1294b/mi] 82cal
11) 0.54mi - 4:45(8:43/mi) 142/179bpm [1237b/mi] 47cal
9:03 8:55 9:21 9:55 10:36 12:18 10:22 10:49 9:26 9:31 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 143 70-182 1349 171 106-178 6/19
1.00 9:41 4:58 +38 9:55 111 92-125 1101 173 166-178 14/18
1.50 13:58 4:17 8:34 141 85-181 1208 175 166-182 14/12
2.00 20:51 6:53 +2:16 13:46 165 95-182 2271 173 118-180 15/19
2.50 27:24 6:34 +1:56 13:07 147 93-181 1928 175 102-180 20/15
3.00 32:07 4:43 9:26 131 128-134 1235 175 164-180 12/16
3.50 36:45 4:38 9:15 130 127-134 1203 176 172-180 17/14
4.00 43:06 6:21 +1:03 12:42 128 110-133 1625 169 88-216 21/20
4.50 50:27 7:22 +1:55 14:43 126 96-138 1855 167 82-178 22/16
5.00 55:36 5:09 10:18 138 133-143 1421 170 164-176 35/14
5.50 1:06:25 10:49 +4:01 21:37 121 39-157 2616 162 92-174 43/12
6.00 1:12:55 6:30 +1:00 13:00 134 107-150 1741 170 124-176 28/28
6.50 1:18:02 5:07 10:15 136 111-146 1394 170 154-178 18/21
7.00 1:25:08 7:05 +1:51 14:11 127 103-134 1801 168 118-178 8/41
7.50 1:31:03 5:56 11:51 134 115-150 1588 170 158-182 29/23
8.00 1:36:09 5:06 +13 10:11 141 118-173 1437 171 148-206 18/31
8.50 1:41:08 4:59 +8 9:57 137 123-156 1364 173 166-178 5/26
9.00 1:45:42 4:35 9:10 124 109-134 1136 175 170-182 12/12
9.50 1:50:27 4:44 9:29 141 128-171 1337 175 170-180 15/11
10.00 1:55:14 4:47 9:34 132 118-141 1263 174 166-178 20/14
10.50 2:05:50 10:36 +6:16 21:12 141 93-178 2990 175 106-182 17/14
10.54 2:06:14 24 8:57 168 161-174 1505 179 174-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.5% 12:12
    34 19.2% 28:39
    28 21.3% 49:10
    27 5.9% 11:32
    11 1.4% 9:32

  • Cadence Distribution

    171 avge / 216 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 172 10.4 1:41:55 10:57
    Walk 8.6 126 0.1 11:56 1:49:01
    Still 0.0 - - 3 -
    Pause 8.9 - - 12:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.53% More
    800m 4:10 8:23 46.48% More
    1km 5:15 8:27 48.56% More
    Mile 9:13 9:13 47.54% More
    5k 31:21 10:05 46.59% More
    5 miles 55:34 11:07 42.83% More
    10k 1:14:43 12:02 39.76% More
    10 miles 1:55:10 11:31 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.66
    5km 28:46 9:16 50.77
    5M 47:38 9:32 49.97
    10km 59:59 9:39 49.53
    10M 1:39:19 9:56 49.10
    Half 2:12:14 10:06 48.66
    20M 3:27:05 10:21 48.58
    Mara 4:35:42 10:31 48.76
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