Tue 21st Mar 2023 at 8:58am by wilfyedwards

Run > General

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Time
1:45:01
Miles
10.54
Min/mi
9:58
Pacing
22%
WAVA
49.44
Stride(cm)
95
Cals
982
Cadence
171
BPM
135
%MHR
75
B/mi
1344
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 121/182bpm [1095b/mi] 82cal
2) 1mi - 8:55(8:55/mi) 155/182bpm [1382b/mi] 110cal
3) 1mi - 9:21(9:21/mi) 141/181bpm [1317b/mi] 93cal
4) 1mi - 9:55(9:55/mi) 129/134bpm [1280b/mi] 84cal
5) 1mi - 10:36(10:36/mi) 133/143bpm [1411b/mi] 98cal
6) 1mi - 12:18(12:18/mi) 128/157bpm [1574b/mi] 116cal
7) 1mi - 10:22(10:22/mi) 132/148bpm [1369b/mi] 96cal
8) 1mi - 10:49(10:49/mi) 138/174bpm [1492b/mi] 103cal
9) 1mi - 9:26(9:26/mi) 131/156bpm [1237b/mi] 71cal
10) 1mi - 9:31(9:31/mi) 136/171bpm [1294b/mi] 82cal
11) 0.54mi - 4:45(8:43/mi) 142/179bpm [1237b/mi] 47cal

9:03 8:55 9:21 9:55 10:36 12:18 10:22 10:49 9:26 9:31 4:45

Pin Map

0mi in 0

Pace

15%

13%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	143 70-182	1349	171 106-178	6/19
1.00	9:41	4:58 +38	9:55	111 92-125	1101	173 166-178	14/18
1.50	13:58	4:17	8:34	141 85-181	1208	175 166-182	14/12
2.00	20:51	6:53 +2:16	13:46	165 95-182	2271	173 118-180	15/19
2.50	27:24	6:34 +1:56	13:07	147 93-181	1928	175 102-180	20/15
3.00	32:07	4:43	9:26	131 128-134	1235	175 164-180	12/16
3.50	36:45	4:38	9:15	130 127-134	1203	176 172-180	17/14
4.00	43:06	6:21 +1:03	12:42	128 110-133	1625	169 88-216	21/20
4.50	50:27	7:22 +1:55	14:43	126 96-138	1855	167 82-178	22/16
5.00	55:36	5:09	10:18	138 133-143	1421	170 164-176	35/14
5.50	1:06:25	10:49 +4:01	21:37	121 39-157	2616	162 92-174	43/12
6.00	1:12:55	6:30 +1:00	13:00	134 107-150	1741	170 124-176	28/28
6.50	1:18:02	5:07	10:15	136 111-146	1394	170 154-178	18/21
7.00	1:25:08	7:05 +1:51	14:11	127 103-134	1801	168 118-178	8/41
7.50	1:31:03	5:56	11:51	134 115-150	1588	170 158-182	29/23
8.00	1:36:09	5:06 +13	10:11	141 118-173	1437	171 148-206	18/31
8.50	1:41:08	4:59 +8	9:57	137 123-156	1364	173 166-178	5/26
9.00	1:45:42	4:35	9:10	124 109-134	1136	175 170-182	12/12
9.50	1:50:27	4:44	9:29	141 128-171	1337	175 170-180	15/11
10.00	1:55:14	4:47	9:34	132 118-141	1263	174 166-178	20/14
10.50	2:05:50	10:36 +6:16	21:12	141 93-178	2990	175 106-182	17/14
10.54	2:06:14	24	8:57	168 161-174	1505	179 174-182	2/0

Heart

135/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 72m, Flat prediction 1:37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.5%	12:12
34 19.2%	28:39
28 21.3%	49:10
27 5.9%	11:32
11 1.4%	9:32
See your biggest climbs

Cadence

171 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	172	10.4	1:41:55	10:57
Walk	8.6	126	0.1	11:56	1:49:01
Still	0.0	-	-	3	-
Pause	8.9	-	-	12:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.53%	More
800m	4:10	8:23	46.48%	More
1km	5:15	8:27	48.12%	More
Mile	9:13	9:13	46.58%	More
5k	31:21	10:05	46.60%	More
5 miles	55:34	11:07	42.81%	More
10k	1:14:43	12:02	39.76%	More
10 miles	1:55:10	11:31	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	28:46	9:16	50.78
5M	47:38	9:32	49.95
10km	59:59	9:39	49.53
10M	1:39:19	9:56	49.45
Half	2:12:14	10:06	48.76
20M	3:27:05	10:21	49.34
Mara	4:35:42	10:31	49.42

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