Tue 21st Mar 2023 at 10:03am by Fat Boy

Bike > General

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Time
59:03
Miles
23.05
Mph
23.4
FBI
105.32
Cals
723
Watts
206
Cadence
79
BPM
135
%MHR
79.1
B/mi
347
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57mi - 10:00(2:48/mi) 114/122bpm [319b/mi] 96cal 73/82rpm 161/238W 21.42/24.46mph
2) 2.52mi - 6:00(2:23/mi) 141/147bpm [335b/mi] 89cal 84/90rpm 249/298W 25.24/26.82mph
3) 1.07mi - 3:00(2:48/mi) 130/146bpm [364b/mi] 28cal 70/78rpm 160/223W 21.42/23.31mph
4) 2.51mi - 6:00(2:23/mi) 143/149bpm [341b/mi] 88cal 84/88rpm 247/293W 25.15/26.36mph
5) 1.09mi - 3:00(2:46/mi) 134/149bpm [370b/mi] 29cal 71/83rpm 166/248W 21.71/23.61mph
6) 2.51mi - 6:00(2:23/mi) 144/150bpm [344b/mi] 88cal 85/91rpm 246/283W 25.14/26.63mph
7) 1.08mi - 3:00(2:46/mi) 135/153bpm [374b/mi] 29cal 71/83rpm 166/245W 21.65/24.67mph
8) 2.51mi - 6:00(2:23/mi) 145/155bpm [346b/mi] 88cal 85/90rpm 246/288W 25.12/26.49mph
9) 1.1mi - 3:00(2:43/mi) 136/147bpm [369b/mi] 31cal 73/84rpm 174/245W 22.09/25.09mph
10) 2.51mi - 6:00(2:23/mi) 147/151bpm [351b/mi] 88cal 85/91rpm 246/288W 25.13/26.78mph
11) 1.08mi - 3:00(2:46/mi) 138/150bpm [382b/mi] 29cal 72/84rpm 166/240W 21.68/24.82mph
12) 1.45mi - 4:00(2:45/mi) 129/135bpm [355b/mi] 40cal 72/76rpm 167/204W 21.78/23.73mph
13) 0.02mi - 3(2:27/mi) 128/128bpm [314b/mi] 71/73rpm 165/189W 24.43/21.58mph

10:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 4:00 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:51	2:51	21.11	110 83-120	313	73 62-82	154 95-238
2.00	5:38	2:47	21.51	114 110-117	318	74 71-77	162 143-179
3.00	8:26	2:48	21.44	116 111-122	325	74 71-80	161 137-205
4.00	11:01	2:35	23.23	120 113-136	310	77 71-86	200 158-258
5.00	13:23	2:22	25.40	142 137-144	335	85 82-88	254 231-298
6.00	15:45	2:22	25.27	145 142-147	344	85 81-90	250 216-293
7.00	18:31	2:46	21.70	133 122-147	368	72 67-84	166 143-255
8.00	20:59	2:28	24.32	133 121-145	328	82 69-88	227 149-272
9.00	23:22	2:23	25.25	146 143-149	347	86 82-87	250 216-293
10.00	25:52	2:31	23.91	147 136-149	369	81 69-88	218 134-277
11.00	28:33	2:41	22.40	128 122-137	343	74 70-86	181 141-275
12.00	30:56	2:23	25.13	144 132-149	344	85 82-88	246 217-270
13.00	33:19	2:23	25.18	147 145-149	350	86 82-91	248 220-283
14.00	35:58	2:39	22.65	142 125-153	376	76 69-88	189 145-269
15.00	38:30	2:32	23.70	133 123-147	337	80 69-88	213 146-276
16.00	40:52	2:22	25.26	147 145-149	349	86 83-88	250 222-276
17.00	43:19	2:27	24.47	148 143-155	363	83 71-90	231 151-288
18.00	46:02	2:43	22.15	134 128-147	363	74 71-82	175 154-230
19.00	48:25	2:23	25.14	143 133-150	341	86 81-91	247 216-288
20.00	50:48	2:23	25.21	149 147-151	355	86 82-90	248 216-276
21.00	53:24	2:36	23.13	147 137-150	381	78 68-87	200 140-262
22.00	56:10	2:46	21.69	130 126-137	360	72 70-76	165 143-204
23.00	58:54	2:45	21.87	129 127-135	354	73 71-76	169 152-203
23.05	59:02	8	21.47	128 128-128	358	72 69-74	162 150-189

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (298 max)

Power Graph

Power Bands

Cadence

79 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:10	2:21	More
1km	1:28	2:21	More
Mile	2:22	2:22	More
5k	7:35	2:26	More
5 miles	12:18	2:28	More
10k	15:14	2:27	More
10 miles	24:45	2:29	More
Half	32:27	2:29	More
20 miles	50:28	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	24:22	2:26
20km	30:41	2:28
15 miles	37:27	2:30
20 miles	50:48	2:32
40km	1:03:58	2:34
25 miles	1:04:22	2:34
42km	1:07:21	2:35
50 miles	2:14:11	2:41
56 miles	2:31:19	2:42
100 miles	4:39:46	2:48
112 miles	5:15:28	2:49

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