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Tue 21st Mar 2023 at 10:03am by Fat Boy

Bike > General
  • Time
    59:03
  • Miles
    23.05
  • Mph
    23.4
  • FBI
    105.32
  • Cals
    723
  • Watts
    206
  • Cadence
    79
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.57mi - 10:00(2:48/mi) 114/122bpm [319b/mi] 96cal 73/82rpm 161/238W 21.42/24.46mph
2) 2.52mi - 6:00(2:23/mi) 141/147bpm [335b/mi] 89cal 84/90rpm 249/298W 25.24/26.82mph
3) 1.07mi - 3:00(2:48/mi) 130/146bpm [364b/mi] 28cal 70/78rpm 160/223W 21.42/23.31mph
4) 2.51mi - 6:00(2:23/mi) 143/149bpm [341b/mi] 88cal 84/88rpm 247/293W 25.15/26.36mph
5) 1.09mi - 3:00(2:46/mi) 134/149bpm [370b/mi] 29cal 71/83rpm 166/248W 21.71/23.61mph
6) 2.51mi - 6:00(2:23/mi) 144/150bpm [344b/mi] 88cal 85/91rpm 246/283W 25.14/26.63mph
7) 1.08mi - 3:00(2:46/mi) 135/153bpm [374b/mi] 29cal 71/83rpm 166/245W 21.65/24.67mph
8) 2.51mi - 6:00(2:23/mi) 145/155bpm [346b/mi] 88cal 85/90rpm 246/288W 25.12/26.49mph
9) 1.1mi - 3:00(2:43/mi) 136/147bpm [369b/mi] 31cal 73/84rpm 174/245W 22.09/25.09mph
10) 2.51mi - 6:00(2:23/mi) 147/151bpm [351b/mi] 88cal 85/91rpm 246/288W 25.13/26.78mph
11) 1.08mi - 3:00(2:46/mi) 138/150bpm [382b/mi] 29cal 72/84rpm 166/240W 21.68/24.82mph
12) 1.45mi - 4:00(2:45/mi) 129/135bpm [355b/mi] 40cal 72/76rpm 167/204W 21.78/23.73mph
13) 0.02mi - 3(2:27/mi) 128/128bpm [314b/mi] 71/73rpm 165/189W 24.43/21.58mph
10:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 4:00 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.57 9:59 9:59 21.46 114 83-122 319 73 0-82 161 0-238
6.09 15:59 6:00 25.24 141 117-147 335 85 72-90 249 171-298
7.16 18:59 3:00 21.42 130 121-146 364 71 67-78 160 143-223
9.68 24:59 6:00 25.15 143 122-149 341 85 70-88 247 151-293
10.77 27:59 3:00 21.71 134 124-149 370 72 69-86 166 134-253
13.28 33:59 6:00 25.14 144 122-150 344 85 71-91 246 158-283
14.36 36:59 3:00 21.65 135 123-153 374 72 69-84 166 145-245
16.87 42:59 6:00 25.12 145 125-155 346 86 72-90 246 167-288
17.98 45:59 3:00 22.09 136 128-147 369 74 71-84 175 151-245
20.49 51:59 6:00 25.13 147 133-151 351 86 71-91 246 158-288
21.58 54:59 3:00 21.68 138 129-150 382 73 68-84 166 140-248
23.03 58:59 4:00 21.78 129 126-135 355 73 70-76 167 147-204
23.05 59:02 3 +1 21.12 128 128-128 364 72 69-74 164 150-189

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    79 avge / 91 max

  • Power Distribution

    206W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:10 2:21 More
    1km 1:28 2:21 More
    Mile 2:22 2:22 More
    5k 7:35 2:26 More
    5 miles 12:18 2:28 More
    10k 15:14 2:27 More
    10 miles 24:45 2:29 More
    Half 32:27 2:29 More
    20 miles 50:28 2:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:22 2:26
    20km 30:41 2:28
    15 miles 37:27 2:30
    20 miles 50:48 2:32
    40km 1:03:58 2:34
    25 miles 1:04:22 2:34
    42km 1:07:21 2:35
    50 miles 2:14:11 2:41
    56 miles 2:31:19 2:42
    100 miles 4:39:46 2:48
    112 miles 5:15:28 2:49
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