Tue 21st Mar 2023 at 9:00am by Mercy

Bike > General

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Time
9:39
Miles
1.16
Mph
7.2
Cals
72
BPM
125
%MHR
62.6
B/mi
1042
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16mi - 9:39(8:17/mi) 131/152bpm [1085b/mi] 72cal 7.24/14.34mph

9:39

Pin Map

0mi in 0

Pace

25%

16%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53	4.22	99 84-119	1407	0/3
0.13	1:33	40	5.68	118 110-124	1246	3/0
0.19	2:08	36	6.33	116 110-120	1100	0/1
0.25	2:36	27	8.26	129 123-134	937	2/0
0.31	2:59	23	9.72	134 132-135	827	1/0
0.38	3:21	23	9.97	135 134-135	812	0/0
0.44	3:54	33	6.85	132 130-134	1156	1/0
0.50	4:20	26	8.77	127 127-127	868	0/3
0.56	4:49	30	7.61	128 127-130	1009	1/1
0.63	5:18	29	7.85	128 126-129	978	3/0
0.69	5:41	23	9.64	134 132-137	834	0/7
0.75	6:06	24	9.19	138 136-139	901	4/3
0.81	6:31	25	8.94	146 142-151	980	8/0
0.88	6:55	24	9.34	148 145-150	951	1/2
0.94	7:18	23	9.98	148 146-150	890	4/1
1.00	7:42	25	9.14	147 147-147	965	5/0
1.06	8:02	19	11.75	143 141-146	730	2/4
1.13	8:23	21	10.48	144 141-147	825	1/9
1.16	9:39	1:16	1.88	136 129-144	4333	1/1

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.7%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:42	More
800m	3:01	6:05	More
1km	4:00	6:27	More
Mile	6:40	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:40	9:28
20km	1:59:11	9:35
15 miles	2:25:30	9:42
20 miles	3:17:23	9:52
40km	4:08:30	10:00
25 miles	4:10:03	10:00
42km	4:21:42	10:02
50 miles	8:41:20	10:26
56 miles	9:47:52	10:30
100 miles	18:06:56	10:52
112 miles	20:25:40	10:57

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