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Tue 21st Mar 2023 at 9:00am by Mercy

Bike > General
  • Time
    9:39
  • Miles
    1.16
  • Mph
    7.2
  • Cals
    72
  • BPM
    125
  • %MHR
    62.6
  • B/mi
    1042
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.16mi - 9:39(8:17/mi) 131/152bpm [1085b/mi] 72cal 7.24/14.34mph
9:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 53 53 4.22 99 84-119 1407 0/3
0.13 1:33 40 5.68 118 110-124 1246 3/0
0.19 2:08 36 6.33 116 110-120 1100 0/1
0.25 2:36 27 8.26 129 123-134 937 2/0
0.31 2:59 23 9.72 134 132-135 827 1/0
0.38 3:21 23 9.97 135 134-135 812 0/0
0.44 3:54 33 6.85 132 130-134 1156 1/0
0.50 4:20 26 8.77 127 127-127 868 0/3
0.56 4:49 30 7.61 128 127-130 1009 1/1
0.63 5:18 29 7.85 128 126-129 978 3/0
0.69 5:41 23 9.64 134 132-137 834 0/7
0.75 6:06 24 9.19 138 136-139 901 4/3
0.81 6:31 25 8.94 146 142-151 980 8/0
0.88 6:55 24 9.34 148 145-150 951 1/2
0.94 7:18 23 9.98 148 146-150 890 4/1
1.00 7:42 25 9.14 147 147-147 965 5/0
1.06 8:02 19 11.75 143 141-146 730 2/4
1.13 8:23 21 10.48 144 141-147 825 1/9
1.16 9:39 1:16 1.88 136 129-144 4333 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.7% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:42 More
    800m 3:01 6:05 More
    1km 4:00 6:27 More
    Mile 6:40 6:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:40 9:28
    20km 1:59:11 9:35
    15 miles 2:25:30 9:42
    20 miles 3:17:23 9:52
    40km 4:08:30 10:00
    25 miles 4:10:03 10:00
    42km 4:21:42 10:02
    50 miles 8:41:20 10:26
    56 miles 9:47:52 10:30
    100 miles 18:06:56 10:52
    112 miles 20:25:40 10:57

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