Tue 21st Mar 2023 at 7:48am by Wabo

Run > Progressive

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Time
34:42
Miles
3.01
Min/mi
11:32
Pacing
90%
WAVA
54.85
Stride(cm)
85
Cals
337
Watts
243
Cadence
165
BPM
123
%MHR
70.4
B/mi
1421
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:23(12:23/mi) 115/124bpm [1425b/mi] 111cal 234/286W
2) 1mi - 11:52(11:52/mi) 125/134bpm [1483b/mi] 115cal 238/297W
3) 1mi - 10:23(10:23/mi) 131/143bpm [1361b/mi] 110cal 256/357W
4) 0.01mi - 3(7:16/mi) 143/143bpm [1039b/mi] 1cal 303/306W

12:23 11:52 10:23 3

Pin Map

0mi in 0

Pace

14%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	99 69-113	1153	166 112-172	244 227-281	2/3
0.25	2:57	1:30	11:56	117 113-120	1397	163 158-166	245 223-282	3/1
0.38	4:34	1:37	12:59	118 114-122	1533	160 156-164	266 241-286	6/0
0.50	6:08	1:33	12:28	122 121-122	1521	163 160-168	240 230-252	5/0
0.63	7:42	1:34	12:30	122 118-124	1526	162 154-168	227 215-259	4/2
0.75	9:16	1:34	12:32	116 114-118	1454	162 156-170	215 203-226	1/3
0.88	10:46	1:31	12:07	112 111-114	1356	162 154-168	210 202-215	0/3
1.00	12:23	1:36	12:51	116 113-120	1492	162 158-166	237 215-267	1/2
1.13	14:04	1:41	13:31	122 120-124	1648	158 154-162	232 213-270	4/1
1.25	15:41	1:37	12:55	125 122-127	1615	162 158-166	230 212-256	5/1
1.38	17:09	1:28	11:45	122 119-126	1434	165 156-170	224 208-242	3/2
1.50	18:39	1:29	11:55	123 121-125	1466	165 158-170	236 224-254	2/4
1.63	20:04	1:25	11:20	123 120-125	1395	166 158-172	232 222-248	2/2
1.75	21:27	1:23	11:06	122 120-127	1353	167 162-176	249 229-270	1/3
1.88	22:55	1:28	11:42	131 126-134	1533	165 158-176	265 229-297	3/2
2.00	24:15	1:20	10:42	130 127-131	1391	166 160-170	237 228-247	4/2
2.13	25:39	1:24	11:16	129 127-132	1453	165 154-172	256 241-273	1/3
2.25	27:02	1:22	10:58	130 129-132	1425	168 154-174	242 231-253	2/1
2.38	28:21	1:20	10:38	127 125-130	1351	168 164-174	237 215-265	2/3
2.50	29:38	1:17	10:16	130 126-133	1335	169 164-174	259 250-270	0/4
2.63	30:55	1:16	10:09	133 132-135	1349	169 166-174	250 240-258	2/5
2.75	32:08	1:13	9:44	129 127-132	1256	171 166-174	249 237-274	0/7
2.88	33:24	1:16	10:10	132 130-134	1341	171 166-176	266 248-278	0/2
3.00	34:38	1:14	9:53	137 134-143	1354	169 160-174	295 243-357	4/2
3.01	34:42	4	9:04	143 143-143	1296	160 158-164	303 300-306	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m, Flat prediction 33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	12:23
11 1.9%	13:09
See your biggest climbs

Power

243W (357 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	34:42	11:32
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	45.13%	More
800m	4:56	9:56	54.37%	More
1km	6:13	10:01	55.46%	More
Mile	10:22	10:22	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	52.28
5km	35:53	11:33	54.89
5M	59:25	11:53	54.37
10km	1:14:49	12:02	54.18
10M	2:03:54	12:23	54.21
Half	2:44:57	12:35	53.36
20M	4:18:19	12:55	54.02
Mara	5:43:55	13:08	54.00

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