Tue 21st Mar 2023 at 7:40am by sloth

Walk > General

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Time
20:12
Miles
0.64
Min/mi
31:34
Stride(cm)
48
Cals
78
Cadence
107
BPM
75
%MHR
44.8
B/mi
2378
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64mi - 20:12(31:48/mi) 74/107bpm [2353b/mi] 78cal

20:12

Pace

61%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	70 63-84	1335	110 106-114	1/2
0.13	2:38	1:26	23:02	75 67-82	1728	109 94-114	3/1
0.19	4:48	2:10	34:40	82 71-93	2842	106 88-114	1/3
0.25	6:58	2:10	34:38	76 68-81	2633	113 104-130	0/6
0.31	8:51	1:53	30:09	69 61-88	2081	98 92-104	3/0
0.38	10:06	1:15	20:03	94 76-107	1885	106 104-108	4/0
0.44	11:17	1:11	18:50	80 75-88	1506	109 108-112	3/4
0.50	13:04	1:47	28:36	84 77-90	2402	105 98-110	1/2
0.56	14:44	1:40	26:38	70 66-79	1864	-	0/4
0.63	16:29	1:46	28:10	65 59-71	1831	-	0/2
0.64	20:12	3:43	5:56:03	68 57-86	24211	-	0/0

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:33	More
800m	12:29	25:07	More
1km	15:55	25:37	More

Predictions

Dist	Time	Per Mile

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