Tue 21st Mar 2023 at 7:32am by MRS. S

Walk > General

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Time
1:30:56
Miles
3.05
Min/mi
29:49
Stride(cm)
45
Cals
283
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05mi - 1:30:56(29:51/mi) 283cal 43/122rpm 2.01/4.91mph

1:30:56

Pace

33%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:09	7:09	57:09	125 120-134	0/0
0.25	10:20	3:12	25:34	121 112-130	0/0
0.38	13:07	2:46	22:11	121 118-122	0/0
0.50	16:26	3:19	26:31	119 114-122	0/0
0.63	19:54	3:28	27:48	119 114-120	0/0
0.75	23:14	3:20	26:41	119 116-124	0/0
0.88	27:03	3:49	30:33	116 102-120	0/0
1.00	30:16	3:12	25:38	114 110-120	0/0
1.13	32:57	2:42	21:34	120 108-128	0/0
1.25	35:46	2:49	22:33	120 120-120	0/0
1.38	38:15	2:29	19:52	121 120-124	0/0
1.50	43:13	4:57	39:38	137 116-240	0/0
1.63	46:16	3:04	24:29	120 110-130	0/0
1.75	49:44	3:28	27:41	119 114-120	0/0
1.88	52:44	3:00	24:03	120 120-120	0/0
2.00	57:25	4:40	37:22	120 120-120	0/0
2.13	1:02:22	4:58	39:40	120 118-120	0/0
2.25	1:07:54	5:32	44:18	117 94-120	0/0
2.38	1:11:42	3:48	30:21	121 120-124	0/0
2.50	1:14:43	3:01	24:08	120 118-120	0/0
2.63	1:17:36	2:53	23:02	120 120-120	0/0
2.75	1:20:20	2:44	21:55	120 120-120	0/0
2.88	1:23:03	2:43	21:40	120 120-120	0/0
3.00	1:28:10	5:07	40:58	117 112-120	0/0
3.05	1:30:58	2:48	59:29	120 120-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (240 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:54	21:56	More
1km	14:05	22:41	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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