Tue 21st Mar 2023 at 7:32am by MRS. S
Walk > General
-
Time
1:30:56
-
Miles
3.05
-
Min/mi
29:49
-
Stride(cm)
45
-
Cals
283
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.05mi - 1:30:56(29:51/mi) 283cal 43/122rpm 2.01/4.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:09 |
7:09 |
57:09 |
125 120-134 |
0/0 |
0.25 |
10:20 |
3:12 |
25:34 |
121 112-130 |
0/0 |
0.38 |
13:07 |
2:46 |
22:11 |
121 118-122 |
0/0 |
0.50 |
16:26 |
3:19 |
26:31 |
119 114-122 |
0/0 |
0.63 |
19:54 |
3:28 |
27:48 |
119 114-120 |
0/0 |
0.75 |
23:14 |
3:20 |
26:41 |
119 116-124 |
0/0 |
0.88 |
27:03 |
3:49 |
30:33 |
116 102-120 |
0/0 |
1.00 |
30:16 |
3:12 |
25:38 |
114 110-120 |
0/0 |
1.13 |
32:57 |
2:42 |
21:34 |
120 108-128 |
0/0 |
1.25 |
35:46 |
2:49 |
22:33 |
120 120-120 |
0/0 |
1.38 |
38:15 |
2:29 |
19:52 |
121 120-124 |
0/0 |
1.50 |
43:13 |
4:57 |
39:38 |
137 116-240 |
0/0 |
1.63 |
46:16 |
3:04 |
24:29 |
120 110-130 |
0/0 |
1.75 |
49:44 |
3:28 |
27:41 |
119 114-120 |
0/0 |
1.88 |
52:44 |
3:00 |
24:03 |
120 120-120 |
0/0 |
2.00 |
57:25 |
4:40 |
37:22 |
120 120-120 |
0/0 |
2.13 |
1:02:22 |
4:58 |
39:40 |
120 118-120 |
0/0 |
2.25 |
1:07:54 |
5:32 |
44:18 |
117 94-120 |
0/0 |
2.38 |
1:11:42 |
3:48 |
30:21 |
121 120-124 |
0/0 |
2.50 |
1:14:43 |
3:01 |
24:08 |
120 118-120 |
0/0 |
2.63 |
1:17:36 |
2:53 |
23:02 |
120 120-120 |
0/0 |
2.75 |
1:20:20 |
2:44 |
21:55 |
120 120-120 |
0/0 |
2.88 |
1:23:03 |
2:43 |
21:40 |
120 120-120 |
0/0 |
3.00 |
1:28:10 |
5:07 |
40:58 |
117 112-120 |
0/0 |
3.05 |
1:30:58 |
2:48 |
59:29 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:04 |
More |
800m |
10:54 |
21:56 |
More |
1km |
14:05 |
22:41 |
More |
Mile |
25:04 |
25:04 |
More |
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