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Tue 21st Mar 2023 at 7:32am by MRS. S

Walk > General
  • Time
    1:30:56
  • Miles
    3.05
  • Min/mi
    29:49
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    283
  • Cadence
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05mi - 1:30:56(29:51/mi) 283cal 43/122rpm 2.01/4.91mph
1:30:56

Pace

33% 2% 18% 18% 18% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:09 7:09 57:09 125 120-134 0/0
0.25 10:20 3:12 25:34 121 112-130 0/0
0.38 13:07 2:46 22:11 121 118-122 0/0
0.50 16:26 3:19 26:31 119 114-122 0/0
0.63 19:54 3:28 27:48 119 114-120 0/0
0.75 23:14 3:20 26:41 119 116-124 0/0
0.88 27:03 3:49 30:33 116 102-120 0/0
1.00 30:16 3:12 25:38 114 110-120 0/0
1.13 32:57 2:42 21:34 120 108-128 0/0
1.25 35:46 2:49 22:33 120 120-120 0/0
1.38 38:15 2:29 19:52 121 120-124 0/0
1.50 43:13 4:57 39:38 137 116-240 0/0
1.63 46:16 3:04 24:29 120 110-130 0/0
1.75 49:44 3:28 27:41 119 114-120 0/0
1.88 52:44 3:00 24:03 120 120-120 0/0
2.00 57:25 4:40 37:22 120 120-120 0/0
2.13 1:02:22 4:58 39:40 120 118-120 0/0
2.25 1:07:54 5:32 44:18 117 94-120 0/0
2.38 1:11:42 3:48 30:21 121 120-124 0/0
2.50 1:14:43 3:01 24:08 120 118-120 0/0
2.63 1:17:36 2:53 23:02 120 120-120 0/0
2.75 1:20:20 2:44 21:55 120 120-120 0/0
2.88 1:23:03 2:43 21:40 120 120-120 0/0
3.00 1:28:10 5:07 40:58 117 112-120 0/0
3.05 1:30:58 2:48 59:29 120 120-120 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (240 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:04 More
800m 10:54 21:56 More
1km 14:05 22:41 More
Mile 25:04 25:04 More

Predictions

Dist Time Per Mile
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