Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Mar 2023 at 6:39am by gillian142

Run > General
  • Time
    57:33
  • Miles
    5.01
  • Min/mi
    11:29
  • Pacing
    75.3%
  • WAVA
    46.10
  • Stride(cm)
    91
  • Cals
    616
  • Watts
    282
  • Cadence
    153
  • BPM
    135
  • %MHR
    79
  • B/mi
    1552
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:03(12:03/mi) 124/134bpm [1494b/mi] 118cal 274/366W
2) 1mi - 11:01(11:01/mi) 134/141bpm [1475b/mi] 119cal 284/366W
3) 1mi - 11:03(11:03/mi) 141/144bpm [1558b/mi] 128cal 290/433W
4) 1mi - 10:57(10:57/mi) 140/146bpm [1532b/mi] 123cal 286/349W
5) 1mi - 12:26(12:26/mi) 138/143bpm [1716b/mi] 127cal 257/334W
6) 0.01mi - 4(9:37/mi) 135/136bpm [1297b/mi] 1cal 271/275W
12:03 11:01 11:03 10:57 12:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:57 114 82-122 1362 154 112-160 280 130-366 4/5
0.50 6:04 3:05 12:20 126 121-129 1554 154 152-158 277 255-325 8/7
0.75 9:21 3:17 +18 13:09 129 122-134 1696 154 152-158 287 132-339 8/7
1.00 12:22 3:00 12:01 130 128-134 1563 153 152-154 264 244-281 8/11
1.25 16:09 3:47 +1:05 15:09 130 109-138 1969 155 152-160 299 154-366 12/13
1.50 19:00 2:51 11:23 138 136-139 1570 154 152-156 291 268-319 8/11
1.75 22:31 3:31 +43 14:04 134 116-140 1884 154 152-160 289 5-325 11/8
2.00 25:49 3:18 +39 13:14 133 114-141 1759 155 150-160 293 18-364 3/4
2.25 28:33 2:44 10:56 140 138-142 1530 155 152-158 292 281-308 4/4
2.50 31:21 2:49 11:15 141 140-143 1586 155 152-156 298 255-433 8/5
2.75 34:10 2:49 11:16 141 139-143 1588 154 152-156 285 249-324 7/5
3.00 36:52 2:41 10:45 143 140-144 1538 154 152-160 284 226-308 4/10
3.25 40:11 3:20 +37 13:19 136 122-142 1810 154 150-160 281 7-336 4/4
3.50 43:00 2:49 11:14 142 139-144 1596 153 150-158 288 269-328 5/4
3.75 46:29 3:28 +44 13:54 138 122-145 1918 155 152-162 293 183-341 4/6
4.00 49:09 2:40 10:42 143 138-146 1530 154 152-158 305 274-349 7/7
4.25 52:21 3:12 12:47 137 132-143 1752 147 108-156 253 68-323 5/2
4.50 55:25 3:04 12:17 140 136-142 1719 152 148-156 270 234-334 5/6
4.75 58:27 3:02 12:07 137 131-139 1659 151 124-156 257 181-288 5/5
5.00 1:01:35 3:08 12:32 136 134-139 1704 151 150-154 263 240-310 7/5
5.01 1:01:39 4 11:32 135 135-136 1557 152 152-152 272 270-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 153 5 56:45 12:14
    Walk 1.0 115 0 38 19:51
    Still 0.2 - - 10 -
    Pause 6.2 - - 4:06 -

  • Power Distribution

    282W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 37.87% More
    800m 5:18 10:40 40.43% More
    1km 6:42 10:47 41.63% More
    Mile 10:58 10:58 43.27% More
    5k 36:34 11:46 44.74% More
    5 miles 1:01:34 12:19 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 45.47
    5km 34:41 11:10 47.18
    5M 57:26 11:29 46.12
    10km 1:12:18 11:38 45.61
    10M 1:59:44 11:58 45.44
    Half 2:39:25 12:10 45.17
    20M 4:09:38 12:29 44.52
    Mara 5:32:22 12:41 43.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here