Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Mar 2023 at 6:25am by ascoey

Run > General
  • Time
    1:08:19
  • Miles
    6.16
  • Min/mi
    11:05
  • Pacing
    48.8%
  • WAVA
    43.14
  • Stride(cm)
    92
  • Cals
    1070
  • Cadence
    157
  • BPM
    127
  • %MHR
    75.2
  • B/mi
    1410
  • Asc(m)
    281
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.16mi - 1:08:19(11:05/mi) 128/141bpm [1419b/mi] 1070cal
1:08:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 113 91-124 1223 161 156-168 3/21
0.50 5:37 2:55 11:40 120 112-126 1400 154 106-168 19/10
0.75 8:18 2:40 10:42 116 111-120 1240 160 154-162 10/26
1.00 11:10 2:52 11:28 124 115-128 1421 157 102-168 27/8
1.25 17:23 6:13 +3:35 24:54 117 83-132 2913 161 98-174 13/12
1.50 19:56 2:33 +3 10:11 126 118-133 1284 163 160-168 4/26
1.75 22:29 2:33 10:11 127 119-134 1292 167 160-172 19/10
2.00 25:14 2:45 11:01 134 133-136 1477 156 80-168 10/22
2.25 28:01 2:47 11:08 132 130-136 1469 152 100-170 13/8
2.50 31:15 3:14 +36 12:57 128 112-133 1658 156 80-170 16/15
2.75 34:21 3:06 +14 12:25 132 121-140 1639 152 94-172 18/12
3.00 37:15 2:54 +13 11:35 131 124-139 1517 160 80-170 7/13
3.25 41:03 3:48 +1:01 15:12 124 101-138 1884 161 106-170 13/5
3.50 43:56 2:53 11:32 132 127-135 1522 157 106-172 22/12
3.75 46:50 2:54 11:36 132 128-137 1530 154 80-166 14/19
4.00 49:39 2:49 +13 11:17 132 128-135 1490 161 80-172 20/15
4.25 52:25 2:46 +13 11:04 132 123-137 1462 168 164-170 13/14
4.50 55:10 2:44 10:58 134 129-139 1469 157 106-170 12/11
4.75 58:01 2:52 11:27 129 122-134 1477 155 106-168 24/17
5.00 1:01:08 3:06 +8 12:25 130 119-138 1613 154 92-172 5/15
5.25 1:04:35 3:27 +11 13:50 125 116-133 1729 152 80-172 30/17
5.50 1:08:09 3:34 +12 14:15 124 105-134 1767 142 102-176 11/21
5.75 1:10:50 2:41 +9 10:45 133 125-136 1429 162 96-170 5/16
6.00 1:14:32 3:42 +1:07 14:48 126 103-137 1865 163 94-182 12/7
6.16 1:16:19 1:47 +5 10:52 136 129-141 1478 167 162-174 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 25.6% 10:58
    16 8.2% 10:51
    14 5.5% 10:50
    14 7.8% 10:02
    13 11.0% 11:27
    13 7.6% 11:21

  • Cadence Distribution

    157 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 164 5.8 1:01:08 11:06
    Walk 15.1 104 0.4 12:00 32:37
    Still 0.0 - - 1 -
    Pause 4.0 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.25% More
    800m 5:00 10:03 38.82% More
    1km 6:20 10:12 40.22% More
    Mile 10:27 10:27 41.91% More
    5k 36:11 11:39 40.36% More
    5 miles 1:01:06 12:13 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 46.87
    5km 32:19 10:24 45.20
    5M 54:23 10:53 43.77
    10km 1:08:58 11:06 43.08
    10M 1:56:04 11:36 42.01
    Half 2:35:56 11:54 41.26
    20M 4:07:43 12:23 40.61
    Mara 5:32:50 12:42 40.39

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here