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Tue 21st Mar 2023 at 6:25am by ascoey

Run > General

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Time
1:08:19
Miles
6.16
Min/mi
11:05
Pacing
48.8%
WAVA
43.14
Stride(cm)
92
Cals
1070
Cadence
157
BPM
127
%MHR
75.2
B/mi
1410
Asc(m)
281
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16mi - 1:08:19(11:05/mi) 128/141bpm [1419b/mi] 1070cal

1:08:19

Pace

25%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	113 91-124	1223	161 156-168	3/21
0.50	5:37	2:55	11:40	120 112-126	1400	154 106-168	19/10
0.75	8:18	2:40	10:42	116 111-120	1240	160 154-162	10/26
1.00	11:10	2:52	11:28	124 115-128	1421	157 102-168	27/8
1.25	17:23	6:13 +3:35	24:54	117 83-132	2913	161 98-174	13/12
1.50	19:56	2:33 +3	10:11	126 118-133	1284	163 160-168	4/26
1.75	22:29	2:33	10:11	127 119-134	1292	167 160-172	19/10
2.00	25:14	2:45	11:01	134 133-136	1477	156 80-168	10/22
2.25	28:01	2:47	11:08	132 130-136	1469	152 100-170	13/8
2.50	31:15	3:14 +36	12:57	128 112-133	1658	156 80-170	16/15
2.75	34:21	3:06 +14	12:25	132 121-140	1639	152 94-172	18/12
3.00	37:15	2:54 +13	11:35	131 124-139	1517	160 80-170	7/13
3.25	41:03	3:48 +1:01	15:12	124 101-138	1884	161 106-170	13/5
3.50	43:56	2:53	11:32	132 127-135	1522	157 106-172	22/12
3.75	46:50	2:54	11:36	132 128-137	1530	154 80-166	14/19
4.00	49:39	2:49 +13	11:17	132 128-135	1490	161 80-172	20/15
4.25	52:25	2:46 +13	11:04	132 123-137	1462	168 164-170	13/14
4.50	55:10	2:44	10:58	134 129-139	1469	157 106-170	12/11
4.75	58:01	2:52	11:27	129 122-134	1477	155 106-168	24/17
5.00	1:01:08	3:06 +8	12:25	130 119-138	1613	154 92-172	5/15
5.25	1:04:35	3:27 +11	13:50	125 116-133	1729	152 80-172	30/17
5.50	1:08:09	3:34 +12	14:15	124 105-134	1767	142 102-176	11/21
5.75	1:10:50	2:41 +9	10:45	133 125-136	1429	162 96-170	5/16
6.00	1:14:32	3:42 +1:07	14:48	126 103-137	1865	163 94-182	12/7
6.16	1:16:19	1:47 +5	10:52	136 129-141	1478	167 162-174	11/7

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 37m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.6%	10:58
16 8.2%	10:51
14 5.5%	10:50
14 7.8%	10:02
13 11.0%	11:27
13 7.6%	11:21
See your biggest climbs

Cadence

157 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	164	5.8	1:01:08	11:06
Walk	15.1	104	0.4	12:00	32:37
Still	0.0	-	-	1	-
Pause	4.0	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.25%	More
800m	5:00	10:03	38.82%	More
1km	6:20	10:12	40.22%	More
Mile	10:27	10:27	41.91%	More
5k	36:11	11:39	40.36%	More
5 miles	1:01:06	12:13	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.87
5km	32:19	10:24	45.20
5M	54:23	10:53	43.77
10km	1:08:58	11:06	43.08
10M	1:56:04	11:36	42.01
Half	2:35:56	11:54	41.26
20M	4:07:43	12:23	40.61
Mara	5:32:50	12:42	40.39

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