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Tue 21st Mar 2023 at 6:15am by StuartM

Run > General
  • Time
    49:18
  • Miles
    4.75
  • Min/mi
    10:23
  • Pacing
    86.5%
  • WAVA
    50.77
  • Stride(cm)
    94
  • Cals
    576
  • Watts
    316
  • Cadence
    165
  • BPM
    137
  • %MHR
    75.3
  • B/mi
    1423
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 150/172bpm [1409b/mi] 118cal 311/369W
2) 1mi - 9:41(9:41/mi) 127/156bpm [1229b/mi] 108cal 320/387W
3) 1mi - 10:59(10:59/mi) 134/152bpm [1471b/mi] 126cal 329/386W
4) 1mi - 11:10(11:10/mi) 137/145bpm [1530b/mi] 130cal 305/359W
5) 0.75mi - 8:05(10:49/mi) 138/148bpm [1492b/mi] 94cal 300/371W
9:24 9:41 10:59 11:10 8:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:45 159 70-171 1549 165 100-244 304 92-368 2/9
0.50 4:49 2:23 9:32 165 94-172 1572 169 166-174 319 290-369 1/8
0.75 7:05 2:16 9:05 159 109-167 1443 166 162-170 307 270-339 0/18
1.00 9:23 2:18 9:13 117 105-127 1078 167 164-174 331 294-348 4/3
1.25 11:49 2:26 9:44 129 120-136 1256 166 150-178 335 269-363 1/12
1.50 14:21 2:32 10:08 133 123-156 1347 166 164-170 321 280-387 5/5
1.75 16:43 2:22 9:28 122 122-123 1156 166 160-170 298 254-332 1/7
2.00 19:04 2:21 9:23 122 122-122 1145 169 166-172 333 314-346 3/1
2.25 21:33 2:29 9:56 127 122-144 1261 167 162-170 335 299-347 4/2
2.50 24:02 2:29 9:55 135 134-139 1340 166 164-168 319 302-353 5/3
2.75 26:42 2:40 10:40 132 126-142 1409 165 162-168 331 275-356 14/0
3.00 30:03 3:21 13:25 140 133-152 1877 162 152-184 332 260-386 21/0
3.25 33:14 3:11 12:44 138 132-142 1757 159 114-168 308 188-359 11/1
3.50 36:07 2:52 11:29 141 131-144 1620 163 130-166 307 251-350 7/0
3.75 38:44 2:37 10:28 133 127-142 1393 163 158-166 293 253-328 3/9
4.00 41:13 2:29 9:57 135 125-145 1344 165 160-168 313 273-358 4/6
4.25 43:43 2:30 9:59 139 132-148 1387 165 162-168 312 258-371 2/6
4.50 46:23 2:41 10:43 137 130-143 1467 164 158-168 311 293-348 6/3
4.75 49:18 2:55 11:50 140 130-145 1656 161 108-166 302 162-351 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.5% 12:09
    11 2.8% 12:07

  • Cadence Distribution

    165 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 4.7 48:49 10:21
    Walk 0.9 116 0 27 14:00
    Still 0.1 - - 2 -

  • Power Distribution

    316W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.68% More
    800m 4:29 9:01 47.63% More
    1km 5:40 9:07 49.78% More
    Mile 9:17 9:17 52.98% More
    5k 31:33 10:09 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 52.59
    5km 31:20 10:05 51.55
    5M 52:04 10:25 50.77
    10km 1:05:40 10:34 50.34
    10M 1:49:06 10:55 49.88
    Half 2:25:33 11:07 49.40
    20M 3:48:36 11:26 49.33
    Mara 5:04:57 11:38 49.52

Bespoke Fields

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Jean
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